The last month has been a whirlwind!
I’ve spent years talking about perimenopause and in just a couple of weeks, I had the opportunity to bring this conversation to multiple TV segments nationwide with the launch of BALANCE: A Perimenopause Journey.
Seeing this conversation reach so many women over the past few weeks has been incredibly meaningful.
@balancedocuseries is a four-part documentary series sharing real stories, real experiences, and expert perspectives created to help women feel seen, understood, and less alone.
Directed by monk-filmmakers @siddhalishree and @sadhvianubhuti , the series opens space for honest conversation around perimenopause a season of life that affects every woman, but is rarely talked about openly.
It’s only been live for a week and it’s already making huge waves in women’s health.
As an associate producer and featured expert in the series, I’m so proud of this work and can’t recommend it enough.
Comment BALANCE to watch!
And a huge thank you to azfamily @fox13now@foxdc@bloom_tv and @daytime for having me on!!
As women we spend so much time and money on our facial skin care, procedures, and devices. But we ignore the girl downstairs. And then when shit goes wrong, we wonder why. Vaginal health is so much more than sexual health.
Even with everything we know about perimenopause and menopause, doctors are still throwing prescription drug drugs at women without even testing their hormones are asking them about their hormones symptoms. Things are starting to get better, but they’re still not there. If you’ve been ignored or your Hormone symptoms have been swept under the rug. If things like weight gain, brain fog, anxiety, mood issues, and chronic pain are not being addressed properly or if you suspect your hormones need help. DME and I will help you figure it out and point you in the right direction.
GLP-1 peptides - love them or hate them. The problem with these medication’s is not with the medication itself. It’s with how people are using them. When combined with a high protein, diet and strength training, these can be very effective tools for metabolic health and longevity - especially for midlife women.
A 2025 study confirms exactly that — GLP-1s are the most effective tool for tackling menopause-related weight gain. And now you can access them through GLOW Natural Wellness telemedicine. Medically supervised. FDA-approved medications. Made in the US. This week only: 15% off GLP-1s + all telemed treatments to celebrate our launch
Low testosterone is the new norm and that is not okay. Is this an intentional plot to make people more complacent or is it the unexpected result of petrochemicals, microplastics, environmental toxins and sedentary lifestyles? Regardless, it’s time for a change, and there is a need for hassle free testosterone access for men and women. Now available at Glow Natural Wellness through our telemedicine services
This topic is near and to my heart because I have lived through it. At age 20, I was diagnosed with primary ovarian failure and immediately prescribed antidepressants. I was told I wouldn’t need to take them for the rest of my life. Thank God, I didn’t listen and decided to take my health into my own hands and become a doctor so I cannot only help myself but women everywhere.
It’s finally here!! In addition to our innovative CLEAN HORMONES line of toxin-free Bioidentical hormones, GNW now offers EASY access to Testosterone, GLP-1’s, sexual performance aids, and peptides for women and men. All without gaslighting or hassle! Convenient, affordable, complete care. Medical oversight included with the price of your medication. To celebrate the launch, your first prescription is 15% off. Head over to Glownaturalwellness.com and click on telemedicine to learn more.
Because I witnessed firsthand what a nightmare it is to get proper hormone and longevity care, I decided to remove all the red tape and make things super simple.
I’m left my heart in Italy! The people, the history, the food, the passion. You can take the girl out of Italy, but you can’t take Italy out of the girl.
Women are taught to be careful.
Careful not to be “too much.”
Too loud. Too ambitious. Too confident. Too sexy. Too opinionated. Too powerful.
So many women spend their entire lives shrinking themselves to fit inside spaces they were never meant to stay in.
Playing small.
Living in the shadows.
Settling in relationships, careers, friendships, and bodies that no longer align with who they are becoming.
But here’s the truth nobody talks about:
Midlife is not your decline.
It’s your awakening.
This is the season where you stop asking for permission.
The season where you stop caring who’s uncomfortable with your growth.
The season where you finally realize you were never meant to be manageable.
You were meant to go BIG.
Big dreams.
Big energy.
Big boundaries.
Big confidence.
Big love.
Big life.
Stop settling for crumbs because you’re afraid of judgment.
People will judge you whether you play small or shine brightly anyway.
So you might as well become the fullest, boldest, most unapologetic version of yourself.
Burn the rulebook.
Your life is waiting.
Wellness is the ability to fully express your potential — physically, mentally, emotionally, spiritually, and socially — without constantly fighting your own body to survive the day.
It’s energy when you wake up.
It’s clarity instead of brain fog.
It’s strength instead of exhaustion.
It’s confidence instead of disconnection.
It’s feeling at home in your body instead of trapped inside it.
True wellness is proactive, not reactive. It’s not waiting until you’re sick enough to need a diagnosis. It’s creating an internal environment where the body can thrive, adapt, heal, perform, and age powerfully.
And here’s the part nobody talks about enough: wellness is deeply personal. For one woman, wellness might mean balancing hormones and sleeping through the night again. For another, it’s building muscle, healing her metabolism, leaving a toxic relationship, finding purpose, or reclaiming her libido and confidence after years of feeling invisible.
I also believe wellness has become over-commercialized and oversimplified. We’ve reduced it to green juices, supplements, spa days, and step counts while ignoring the foundational issues destroying health — chronic stress, loneliness, environmental toxins, poor nutrition, lack of purpose, hormone imbalance, and disconnection from ourselves.
To me, wellness is alignment.
When your biology, lifestyle, mindset, and environment stop working against you and start working for you.
And ultimately, wellness is freedom.
The freedom to live fully, think clearly, move confidently, love deeply, create boldly, and show up in the world as the strongest version of yourself.
Touring the Italian seaside village of Cervia after a ridiculously large Italian lunch. We learned about the history and toward the Maritime Museum. I felt the need to get in a little more strength training while I was there. The cool thing about this museum as you can touch everything.!!
