BALANCE: A Perimenopause Docuseries

Visit WatchBalance.com for direct links to viewing BALANCE in your country. Our distributor is working hard to add additional countries to the Amazon and AppleTV lists. Please note that the series is not part of the subscription model since this is an independent film. See WatchBalance.com for more information as we address most common questions. Balance is a 4 part perimenopause docuseries and is going global! 🔥🔥🔥 Comment BALANCENOW and we’ll DM you the watch links.

BALANCE is officially out today!!! Go to WATCHBALANCE.COM After years of listening, filming, and holding space for stories that were never meant to stay silent — this series is finally yours. Perimenopause is real. The confusion is real. And the conversations start now. Watch BALANCE: A Perimenopause Journey today on Apple TV and Amazon Prime Video with international options at WatchBalance.com. If you’ve ever thought “Is it just me?” Or “Why don’t I feel like myself?” — this is for you. If this resonates, share it. Talk about it. Let’s change the story together. Comment BALANCENOW and we’ll DM you the link where to watch!

Now available. For too long, women have been left to navigate perimenopause and menopause in silence — confused, dismissed, and questioning their own bodies without clear answers. BALANCE: A Perimenopause Journey is a four-part documentary series that brings real stories, lived experience, and medical perspectives into the open — not to tell women what to think, but to finally give language to what so many have been feeling alone. Directed by monk-filmmakers @siddhalishree and @sadhvianubhuti , the series creates space for nuance, honesty, and conversation around a stage of life that affects every woman — yet is rarely spoken about openly. 🎬 Watch the official trailer (debuted via @people ) 📅 NOW STREAMING starting January 30 on AppleTV, Amazon Prime and other major digital platforms Follow @balancedocuseries for updates, screenings, and ways to be part of the movement. Comment BALANCENOW and we’ll DM the link where to watch. Comment INTERNATIONAL and we’ll DM your viewing options. You’re not broken. You’re not imagining it. And you’re not alone. #watchbalance #balancedocuseries #perimenopause #menopause @zacktzfilms @cesarramoss_

Why are we not talking more about Perimenopause? @balancedocuseries is here to start the conversation. Watch it now!

We thought it was “bad karma.” Turns out… it was perimenopause. ㅤ Imagine how many women are blaming themselves for symptoms no one taught them about. 🤍 ㅤ Check out BALANCE, a 4-part docuseries on perimenopause, at BalanceDocuseries.com/watch or WatchBalance.com or comment BALANCE and we'll DM you the link. ㅤ Follow the journey: @balancedocuseries @rosieacosta ㅤ #WatchBALANCE #Perimenopause #BalanceDocuseries #WomensHealth ㅤ

@Drvondawright explains why getting ahead of muscular and skeletal changes during menopause is essential to preventing fragility later in life. Strength, mobility, and independence are built through early awareness and intentional care. ㅤ This stage of life isn't the beginning of decline... it's an opportunity for prevention and power! ㅤ 🤍 BALANCE is changing the conversation around perimenopause. This four-part docuseries is now available on Apple TV and Amazon Prime. Visit WatchBalance.com or Comment BALANCE and we'll DM you the link. ㅤ #BALANCEDocuseries #VondaWrightMD #MuscleHealth #BoneHealth #ActiveAging #WomensHealthEducation

Silence was never a symptom. It was the strategy. And it’s officially expired. ㅤ BALANCE is a bold, culture-shifting docuseries exposing the truth about perimenopause, hormone health, and the medical gaslighting that left millions of women unheard, untreated, and exhausted — during the most powerful years of their lives. ㅤ Told through intimate stories, expert voices, and unapologetic facts, BALANCE isn’t about “fixing” women. It’s about fixing the system that failed them. ㅤ Now available on Amazon Prime and Apple TV on demand. Visit WatchBalance.com or comment BALANCE and we'll DM you the links. ㅤ Tag a friend. Follow the journey: @balancedocuseries ㅤ #balancedocuseries #perimenopause #menopause #watchbalance

Perimenopause doesn’t read textbooks. For one woman, it’s anxiety. For another, sleepless nights. For someone else, brain fog, rage, weight changes, or feeling unlike herself. Every story is valid. Every experience deserves to be heard. — Conversations between Sadhavi Siddhali & Dr Priyanka Mehta #perimenopause #womenshealth #doctorsofinstagram #medicalinfluencers #balancedocuseries

I had such an amazing time returning to my alma mater, @txwomans for an eye-opening conversation about perimenopause and menopause. One thing I love most is helping normalize these conversations because so many women are experiencing symptoms and changes without enough education or support. This documentary series was informative, empowering, and such an important watch for women at every stage of life. Make sure you check out @balancedocuseries and show some love to the incredible producers and team behind this important conversation including @siddhalishree and @sadhvianubhuti . You can stream it now on Apple TV and amazonprime . 💜 #Menopause #Perimenopause #MenopauseAwareness #WomensHealth #HotFlashes

Fear around health decisions can feel overwhelming — especially when it comes to hormones. With so much conflicting information, many women are left unsure, anxious, and hesitant to explore their options. What often gets missed is this: fear is not always about the treatment — it’s about the **lack of clarity and safe conversations.** Not every approach has the same level of evidence. While lifestyle changes, supplements, and herbs may support wellbeing, they may not always address deeper risks like bone loss — where we do have strong evidence for hormonal therapies. The goal is not to push one path. It’s to create a space where **you feel informed, heard, and supported** to make the right decision for your body. You don’t have to navigate this alone. With the right conversation, fear can turn into clarity. 💛 🧿 This content is for educational and awareness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for personalized evaluation and support. 🧿 #Perimenopause #HormoneHealth #WomenHealth #BrainFog #MoodSwings

We can see the beginning now. ㅤ The quiet confusion. The internal struggle. The energy decline. The moments no one else could see. ㅤ BALANCE holds both — what’s visible, and what isn’t. ㅤ Visit WatchBALANCE.com or comment BALANCE and we’ll DM you the link to watch the series. ㅤ BALANCE is a 4-part docuseries about perimenopause, educating women and men globally, about what is happening to our bodies during this time and what options are available to help you not only feel good, but improve and protect your health. ㅤ Follow the journey: @balancedocuseries @rosieacosta

We accidentally became very deep in perimenopause these last 5 months: hosting events, talking to experts, reading everything, and well, also experiencing it ourselves! 😳 Do we have all the answers? No. Do we have the good stuff worth your time? Absolutely. So we pulled together the highlights. The real takeaways. The “start here” version. Comment “RECAP” and we’ll send you our Babble Perimenopause Cheat Sheet. We’re not doctors (obvi), we’re just doing what Babble does best- digging in and sharing what we’d tell you friend-to-friend if you were sitting across from us. Thank you to all those involved in our Utah Balance screening event for sharing your knowledge, your great energy and showing up for women’s health in a meaningful way. 💕 #Perimenopause #WomensHealth #HormoneHealth #MidlifeWellness #PerimenopauseSupport @balancedocuseries @erikadoty @wholisthealth @highwestmedical @osteoinsightscans @purefitslc @wakeherup.co @beingmarcellahill @avanti_medical_center @maloriemiles @oboo.love @osteostrongfortunion @allegrapsychology @wasatchwellnessutah @osteostronghillsideroy @wellbeingphysicaltherapy @spaviasandy @avivawoman @eudoniawellness @coconu @asprayofsunshine