Dene Flude

It’s not first place, but it’s our biggest win yet. We’re heading to Stockholm to line up against the 15 fastest in the world. What an honour to compete alongside the best in our region. Huge respect to every athlete who threw down out there, making it to this level is no small feat. A big thank you to @matlockofficial and the team for delivering such a quality event. The direction elite racing is heading is seriously exciting. To our @hpc_gc community - thank you for the constant support and for trusting us with your fitness journeys. It means everything. And to the @prvnfitness team, it’s a privilege to represent and compete under a brand built by world champions, elite coaches, and genuinely great people. Having @shaneorr01 and @tiaclair1 on the sidelines pushing us on unlocks another level. We’re incredibly proud of our Project Worlds team, athletes are hitting PBs and securing their spots at Worlds. With two blocks to go, we’re excited to keep building and bring a seriously fit squad to the world stage. We’ll be opening one more intake soon for those looking to join Team PRVN and our Project Worlds crew. If you’ve already qualified or you’re close, send us a message, we’ll help you get into peak physical and mental shape for Worlds. Lastly, to @jesssandra and @laurenwhybird - thank you for your patience and support. You make this possible. See you at Worlds 🫡 📸 @james_pregnell

Our hearts overflowing with love, we are the proudest new parents to our beautiful boys. Bodhi Metua Flude Born: 19/02/25 at 10:07am Weight: 2.4kg Cove Anthony Flude Born: 19/02/25 at 10:08am Weight: 2.3kg These two precious boys came into the world a little earlier than expected, and we couldn’t be happier. Our hearts are so full of love, joy, and gratitude. Mum and the boys have been absolute warriors throughout this week. They are both doing well, and we are in awe of their strength. The female body is truly nothing short of miraculous❤️

When 4 becomes 6. Flude twins coming March 25 🫶 #DoubleTrouble

Pro Solo Debut in China 🇨🇳 1st Age Group. 3rd Overall. I’ve been looking forward to doing my first solo race for a long time and finally got the chance this week. Not going to lie, it almost didn’t happen. During our final track session in Nashville on Monday I re-tweaked my hamstring, and if it wasn’t for @drben.pt at @evo.pt there’s a good chance I wouldn’t have raced. After 30 hours of travel and a shakeout run with @jamesnewbury on Friday, I still wasn’t convinced it would hold up. I decided to warm up and just see what happened. Race adrenaline carried me through early, but the hammy flared again during the Sled Pull and then again during the Wall Balls, the exact movement I originally injured it on. From there it became about staying composed and getting to the finish line. That was tough mentally because Wall Balls are usually one of my strongest stations, but I’m proud to still come away with a sub 60. I know with a healthy body, proper race week, and less travel stress, there’s a lot more to give. Fired up for Stockholm now in both the E15 doubles and my Age Group solo! Huge thanks to @jesssandra and @laurenwhybird for trusting the last minute switch from South Korea to China to make some business opportunities work too. Safe to say… it worked out alright aye 😜 Now I can’t wait to see my boys in 24 hours ❤️

🔊 SOUND UP FOR THIS ONE 🔊 @p1hybrid IS COMING TO THE GOLD COAST 🌴🔥 In conjunction with @ocfchamps Partnered with @worldfitnessproject & @prvnfitness So… what is PROJECT 1? The #1 TRUE HYBRID FORMAT. Where HYROX meets CROSSFIT 💥 Built for the FIT. Built for the STRONG. PRO’s, Teams & Community divisions will all be on the cards 🏆 Expect: 🏃‍♂️ Engine 🏋️ Strength 🔥 Functional fitness chaos This isn’t just another race. This is PROJECT 1. A new era for hybrid athletes is here. And we don’t stop there… 👀🌍 P1 podium winners will punch their ticket to the finals this December in Copenhagen, Denmark 🇩🇰🔥 Plus.. the TOP PODIUM Masters Age Group athletes from Oceania Champs will also punch their ticket to the WFP Finals! Gold Coast… are you ready? Sign up via the link in bio.

What a week, and what an honour. Getting the opportunity to train alongside some of the fittest hyrox athletes on the planet, in one of the most elite training environments in the world, is something special. You really can’t beat it. Massive thank you to our @prvnfitness Project Worlds athletes who joined us for the camp. The energy, work ethic, and support all week was unreal. This is only the beginning and I can’t wait to see how much this grows next season. The real MVP was back home though, holding it all together with our beautiful crazy boys while also preparing for another race this weekend. Appreciate you always @jesssandra ❤️ Huge thank you to everyone supporting us behind the scenes and along the journey, it never goes unnoticed 🫶 5 weeks until the World Stage. Next stop 🇨🇳

PRVN HYROX - Project Worlds intake is open! 🌎 Project Worlds is an invite-only HYROX pathway built for competitors at every level that are ready to be tested, developed, and placed in the environment that grows them. Selection testing is free, open worldwide and based purely on results. Earn your spot and receive hands-on coaching from @deneflude , @jamesnewbury , and @colelearn for 12 weeks of race-specific training built to push your limits. Objective benchmarks. No wasted volume. No hiding. Want to join in on test week May 4th–10th? Comment “WORLDS,” tag your training partner, and we’ll send the free intake form. LND #teamprvn #leavenodoubt

A year has passed, what a ride it’s been. Through sleepless nights and moments in between. With our beautiful boys, this life we’ve grown, the toughest road, but the richest we’ve known. We’ve faced our storms, we’ve had our days, found strength and love in countless ways. Through every up and every down, we’ve held it tight, we don’t back down. Our boys are lucky, more than they can see, to have a mum like you, so strong and loving and free. In every laugh, in all you do, their brightest world begins with you. It’s been a wild adventure, no map, no guide, just you and me, always side by side. And with every step, come what may, I’d choose this life with you every day. There’s so much more still yet to be, more dreams to chase, more memories. But through it all, one thing stays true, my greatest blessing has always been you. HAPPY BIRTHDAY my one day wife! 😘

HYROX PERFORMANCE CENTRE GOLD COAST Brisbane results 1 × Elite 15 World Champs spot secured 2 x Age Group World Champs ticket punched 8 × Podiums across the weekend That’s not luck. That’s preparation. If you’re serious about your HYROX performance. Whether it is chasing a Worlds slot or stepping onto the podium and you’re not training at HPC… you’re leaving results on the table. We don’t guess. We replicate. Same equipment. Same setup. Same demands you’ll face on race day. So when it counts nothing feels unfamiliar. Get prepared now, so race day isn’t a shock… it’s execution. Click the link in the bio if you want to go to the next level

Comment “FUEL” to get the secret weapon to Australia’s Elite 15 doubles qualifiers @jamesnewbury and @deneflude YOU NEED CARBS!! When you race at above warm up intensity you must have carbs onboard to perform at your best. Did you feel like you were stuck red lining and couldn’t shift to the next gear? Comment fuel below 👇 to get exactly what the boys used at Brisbane HYROX to qualify for E15 in Stockholm. They pushed hard and still had juice left in the tank to come home strong edging out the competition on the wall balls. #phyba #sonic #carbs #hyrox #e15

Brisbane Hyrox photo dump with the big fella! @deneflude Memories made qualifying for our first E15 world champs. #COMPETE

ELITE 15 @hyroxanz the best in Australia throwing it down 🏃‍♂️🏃‍♀️💨 @calypsosheridan @megsutherland @jamesnewbury @deneflude #elite15 #hyrox #hyroxathlete