@sorinex and @bertsorin know how to put on a great event. Day1 of Sorinex SummerStrong was incredible. Bring on day 2. The speakers, the history and the people are incredible. If you have never been you need to add it to your strength bucket list
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This is designed to simulate the FINAL 15 minutes of a HYROX race…
60 minutes.
E3MOM 👇
20 all out pushes on the Concept2 Strenght Erg
12 walking lunges
15 wallballs
Time left = rest
⚠️ this is HEAVY and a lot of volume. Pace well in the beginning.
The goal here is not only fitness.
It’s learning how to produce force when your body wants to slow down.
And today… I had my little training partner joining me too 👶❤️
Future @hyroxyoungstars athlete in the making.
@elite_fitness_physio working on the competition for the Hyrox Youngstars all the way in Spain 🇪🇸 💙
Save this session for your next erg day.
Send it to the training partner who loves suffering. 🔥
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Save this one ⚠️📥
You might have noticed that the @concept2inc StrengthErg follows a purely concentric movement pattern.
Within the Hyrox space, that’s exactly what we want.
You need to be explosive off the ground in your burpees, driving power through your chest.
On both the SkiErg and RowErg, we rely on a concentric movement pattern through the lats.
On the sled pull, power comes concentrically from the hips through the core into the lats.
And with wall balls, we need the upper chest and shoulders, while the lats provide stability.
On top of that, muscular endurance is key; so we want to target higher rep ranges in training.
This is one of my favorite workouts so far:
1’ max reps press
1’ rest
1’ max reps pull
1’ rest
× 6–8 sets
Happy training, athletes ❤️
To improve SkiErg performance, focus on a powerful hip hinge rather than relying on your arms.
Power should come from your lats and core, not your triceps. Engage your lats, and pull the handles down to your pockets.
#skierg #concept2 #trainingtips #absolutebeach
The C2 rower…I live and die by the Concept2 rower. This single piece of equipment was the reason my back rehab after a motocross accident 10 years ago truly worked! Now we do it “for fun”. To Greg and the team, thanks for your continued support of The Tactical Games!
If you are on the “hunt” for a bespoke, @ergcentricactual@concept2inc@originusa SkiErg, look no further. This 1 of 1 masterpiece deserves a good home. This iteration was painstakingly upgraded with gray powder coating, unique hydrographics, and great attention to detail. You can get with the Origin graphics or you can get with the mark 1 mod 1 battleship gray. If you’re local to NE Ohio and seriously interested, ski into my DM’s!!! #bougiegymcandy #drippinsauce #oneofone
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60 minutes:
First 3 minutes:
20 reps all out on the Concept2 Strenght
30s @ 80-90% effort on the Concept2 bike
12 walking lunges @racepace /raceweight
Time left = rest
Second 3 minutes:
20 reps all out on the Concept2 Strenght
30s @ 80-90% effort on the Concept2 bike
15 wallballs @3kg higher than raceweight
Time left = rest
Dessert: If you have a pool, use it because this is a destroyer 🙃
@mjac0by enjoy the sound of two ergs combined 🥹❤️
Good luck athletes 🤝
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Couples of things I noticed on my first upperbody Strenght Erg:
The StrengthErg is not about speed. It’s about force
If it looks easy, it’s too light
Full range = full result
Your core is the transfer
Explode, then control
Position first, power second
Train like a machine, not cardio
Vamooosssss 🚀
Behind every step, every station, and every finish line, there are partners who make it possible. 🙌
Thank you to Concept2 and GORUCK for powering our strength and endurance stations with high quality equipment 👏
Brands that help you train smarter, race harder, and push further. 💪 @goruck@concept2inc
#goruck #concept2 #hybridtraining #vbfitness #fitnessrace
Check out what @1one.athletics is doing with the Concept2 StrengthErgs. The Concept2 StrengthErg isn’t conditioning. It’s measurable fatigue training.
400m sprinters: 50 seconds
200m sprinters: 30 seconds.
Average power force tells the story. If it increases over time, so does force production under metabolic stress.
One way we build closing speed at 1ONE.
#concept2 #bettereveryday
We’re 3 days out from the Kingman, AZ regional what @concept2inc erg do you think you’ll see out there this weekend?
#thetacticalgames #nooffseason #concept2
