The @concept2inc BikeErg has been coming in clutch during my HYROX Worlds prep lately.
I’ve been doing a LOT of running outside of my normal workouts, so being able to swap the BikeErg into some of my daily Street Parking workouts has been a game changer. It’s helped me continue building aerobic capacity, leg stamina, and overall conditioning without continuing to pile more fatigue and impact onto my legs and joints.
Grab your BikeErg, a pair of dumbbells, set a 20-minute clock, and get after this one ⬇️
5 Rounds
Each On a 3 Minute Clock:
400 Meter Run swapped for 1,000m BikeErg
Max Rep Double Dumbbell Hang Power Snatch
Rest 1 Min Between Rounds
This version can also be done with:
Sandbag Hang to Overhead
Suggestions:
Men: 35–40# DBs
Women: 20–25# DBs
Extra Challenge:
Men: 50# DBs
Women: 35# DBs
Score:
Total Number of Hang Power Snatch
Goal:
50–80 Reps
If you try this one, let me know how many snatches you get!
At 97 years old, Val Coleman isn’t slowing down anytime soon. She’s too busy setting records. 🏆
Seven indoor rowing world records later, she proves it’s never too late to start something new.
Comment RECORDS for the full story.
We’ve been proudly building oars in Vermont since 1976. The dedication to faster, durable oars remains the same. The hands behind the oars focus on providing the best possible product for both the World’s best rowers and recreational rowers alike. You may just recognize some faces who have serviced your oars In the field!
#Concept2
The strongest bonds are built through shared finish lines.❤️ This Mother's Day, we're celebrating the moms who don't just cheer from the sidelines, but race right alongside their children. Read how one mother and daughter took on HYROX together and came out stronger for it. Tap the link in bio to read the full story.
Happy Mother’s Day to all the moms out there!
#Concept2 #HYROX
The 2025/2026 Concept2 Logbook season has come to a close. Here are just a few of the most remarkable stats from over the year. Thank you all for being apart of our global Concept2 community! 🌎
With a new Logbook season upon us, now is a great time to keep logging those meters. We have two challenges happening right now, the Marathon and Century Challenge as well as Mindful May Meters. We hope you'll join!
#concept2
Is the Marathon and Century Challenge on your calendar? It better be, because it starts today and runs until the 15th! Send this to a friend you want to row a marathon with 🤝 🤝 🤝
#concept2 #challenge
To improve SkiErg performance, focus on a powerful hip hinge rather than relying on your arms.
Power should come from your lats and core, not your triceps. Engage your lats, and pull the handles down to your pockets.
#skierg #concept2 #trainingtips #absolutebeach
Fifty years ago, Concept2 started with a simple idea: build equipment that brings people together through hard work. What we never could have predicted was the incredible community that would grow alongside us, and the CrossFit community has been a huge part of that story since the very first CrossFitGames in 2007.
To celebrate this milestone, we want to give back. Every month for the rest of 2026, we’re gifting a full prize pack: RowErg®, BikeErg®, StrengthErg®, and SkiErg® to a CrossFit affiliate who’s an existing customer. No entry needed. Just keep doing what you do. We’re grateful to all those who are a part of the Concept2 family.
Here’s to fifty years of shared suffering, shared goals, and a community that continues to push us all forward. We’re grateful for every one of you. Terms and Conditions linked in bio.
#Concept2
Our Mindful May Meters Challenge is back! Help us reach our goal to raise $20,000 during Mental Health Awareness Month- just row, ski, or ride at least 1000 meters a day for as many days as possible in May.
It's easy to participate:
1) Head to log.concept2.com and opt in for the challenge by logging into your account or creating one if you do not have one.
2) Log your meters each day in May with ErgData or manually inputting your meters in the Online Logbook.
There are three levels to the challenge:
Level 1: 10 days—we will donate $1.00
Level 2: 15 days—we will donate $3.00
Level 3: 20 days—we will donate $5.00
We are honored to be supporting @sportinmind@faceitfoundation@riserecoverlive and Outdoor Adventuring for Good this year during the Mindful May Meters Challenge.
For full details on the challenge, comment MINDFUL!
#concept2 #challenge
