Segways, sangria and a little bit of sun.
What more could you want for a trip to Seville?
Thank you for joining me for my belated 50th celebration @raniajh11@raffertyhazel
Perfect city break
How do I feel about giving up this wonderful space?
I've had to be really honest with myself here.
My ego of course is taking a massive hit. My ego loves being the owner of such a fantastic venue, it's a lot to let go of.
My heart however wants peace.
The old me would have let the ego win and carry on pushing, striving, surviving.
But my heart keeps whispering it wants simplicity, calm, peace. The need for a less stressful life has become more prominent than having a shiny,space.
So going forward I'm choosing:
- low key space
- an imitate community
- Balance. More time with family and my mini warrior princess.
- Being able to provide a service to more people as it doesn't cost the earth
- more charity work.
On the outside it prob doesn't look that impressive. The surroundings may be less glamorous.
But on the inside it ticks all the boxes.
It's a huge lesson for me in listening to my heart instead of my head.
One I think a lot of us struggle with.
We ignore the things that make us happy - instead choosing material stuff or things that we think make us look good.
I'm telling my ego to do one on this and leaning full in to what's next ❤️
Thanks for the lesson universe 🥰
Pic showing strength 😊 by the wonderful @missbyrant
#newbeginnings
If you haven't already heard, 12 Rounds will be closing our venue in Clapham Junction on 30th April.
We made the difficult decision to downsize from this fantastic venue this year. Unfortunately it's simply become unsustainable for small businesses to operate in a large, prime location space.
We are not leaving our community behind however. We will continue to run classes on Clapham Common for the short term. We also have a new partnership venture in the pipeline and will give you news on that very soon.
It has been a journey. So many great memories ❤️
The word that keeps coming up for me is grateful. Grateful for the opportunity we've had to impact on so many lives. Grateful for the wonderful coaches we've had over the years, grateful for everyone who's been involved behind the scenes. Grateful for the members that have stayed with us through thick and thin. Grateful for the fantastic community we've built that support one another.
It's incredibly sad that we can't continue in current space but everything has to evolve and as one door closes another opens.
We are excited for the next chapter.
Onwards 🥊
We hope to see some of you for class and closing drinks on Thursday 30th.
@aklfitness@missbyrant@rich505@chingymac10@tomcaldon@luky_7uke@coachpaulus@cmcguckian@richie_ak@kirk_garvey@drumspartan@msfricker@clokeyltfc@grownupemma@emily_hmendes@holly_snowdon_@jack.anthony.leonard@rhysgmitchell@bantam_boxer
Too many amazing people and moments to mention here. More posts to come!!!
In a world addicted to busyness, taking time to be still can feel almost impossible.
For women, the mental load has never been so heavy. We're expected to work like we don't have families and parent like we don't work. Endless responsibilities and to do lists.
What this does is create a body that runs on stress hormones and a nervous system that never switches off.
Even when we do attempt to be still the mental noise can be deafening.
Like anything in life embracing rest is a skill and a pattern we can learn. Sometimes it just takes a bit of guidance.
That's what my Box and Balance workshops are:
- movement through boxing to release stress out of the body
- connection with other women to feel supported and less alone.
- Permission and guidance to be still and allow the nervous system to reset.
If this speaks to you, I'd love you to join me and @shilpi_anahatayogaclapham
for our monthly Box and Balance workshop.
Saturday 18th April 2-5pm.
Booking link in bio
Pic by @missbyrant
#boxing #womensboxing #rest #restore #yin
Who's ready for another women's Box and Balance workshop?
Join myself and @shilpi_anahatayogaclapham for a spring reset.
Punch it out with fun boxing workout and then relax and reset with yin, sound and yoga nidra.
It's the perfect Saturday afternoon self care.
Spaces still available - booking link in bio #womensboxing #mentalhealth #stressmanagement #claphamjunction #selfcare
My heart ❤️
Just a few of the stunning pictures taken by @missbyrant of me and the monkey.
One of the most amazing things about my journey with @12roundsboxing has been sharing my love of all things fitness with my mini me and showing her mummy in motion.
If you would like a professional photo shoot @missbyrant is 100% your woman. As you can see she captures beautiful images - even with monkeys that won't stay still 🐒
Thank you Sarah ❤️ xx
#photoshoot #mummydaughtertime #fitnessmama
Message her for packages and pricing
No limits. No fear. Just power. 🥊🔥
Today’s women-only boxing session was more than just a workout it was a reminder of how strong, resilient, and unstoppable we really are. Every punch thrown, every round pushed through… we showed up for ourselves and for each other.
Massive thank you to Kat, founder of 12 Rounds Boxing Club in Battersea, for creating a space where women can feel empowered, supported, and fierce without apology.
This is what strength looks like. This is what sisterhood feels like. 💪🏽✨
#WomensBoxing #StrongWomen #EmpoweredWomen #BoxingCommunity #NoLimits Sisterhood 12RoundsBoxing
Woo hoo 12 Rounds Boxing has been nominated for an award in the Wandsworth women's enterprise awards!!!
Here's a little video on why you should vote for us.
Voting link in bio
Thank you for watching 🙏
@wandsworthbusinessteam@businesswandbc
Happy International Women's Day!
Being a woman isn’t always easy, but it is deeply beautiful. I love that we can be gentle and strong, soft and powerful—all at once. We don’t have to choose one or the other.
We are more than enough, exactly as we are.
So grateful and proud that I am surrounded by so many amazing women. You rock my ladies 🔥 Pic by @amycooperphotography
#internationalwomensday
