this month’s events:
may 8 — nyc active breathwork @souk.studio
may 18 — virtual pay-what-you-can breathwork w/ @allymaz
may 19-24 — Asheville Level One Breathwork Faciltiator Training
there are 2 spots left for our spring training…if you’ve been thinking about applying, now is the time!
upcoming breathwork groups:
april 27 at 7pm ET — pay what you can, virtual with @allymaz (tonight!)
may 8 at 7:45pm ET — NYC active breathwork at @souk.studio
you know where to find the links :)
Our breathwork training started in 2023 with one question we’d hear every single week:
“When will you teach me to guide this?”
People would come to a class, feel the impact, and then feel the call to share it.
After two years of that, @allymaz and I built the experience we wish we had when we first started facilitating.
It’s designed to do two things:
1. Deepen your personal practice
2. Give you the tools and confidence to guide others
We now have 100+ alumni… and they’re doing incredible things with it.
Just in the past week, our grads have: – hosted group sessions in NYC, Lisbon, LA, Chicago, SF, and Boston – led team sessions and corporate retreats – integrated breathwork into massage and acupuncture practices – used breathwork with therapy clients – & launched retreats across Europe
This training is for anyone ready to go deeper in their own practice or bring breathwork into their current work.
Our next Level 1 is May 19–24 in Asheville, NC.
Only 4 spots left.
Apply in my bio. 🤍
it’s always been important to us to have accessible ways for folks to practice breathwork
next monday, @allymaz and I are offering a pay-what-you-can virtual breathwork experience
all are welcome — this is good one for curious first timers!
Virtual Breathwork Group
Monday, April 27
7:00-8:00pm ET
sign up in bio 🍋
Active Breathwork is a repetitive 3-part breath practiced lying down. It drops you into an altered state creating a uniquely physical experience (tingling, pulsing, & temperature changes). As the practice progresses, the mind balances and stuck emotion begins to move.
More than just a breathing technique, Active Breathwork can feel like a deeply immersive, almost psychedelic experience—one that helps open intuition and reconnect you with your inner knowing. Participants leave feeling lighter, clearer, and more present.
Image by Cy Twombly
three opportunities coming up to practice breathwork!
Upcoming Breathwork Groups:
April 10 - New York at @souk.studio
April 13 - Online with @allymaz (Pay What You Can)
April 17 - Asheville at @drip_sauna
link in my bio to join them all :)
seven years ago, I was offering 1:1 breathwork sessions from my bedroom floor in Venice, California
a handful of very supportive friends (who I’m still incredibly grateful for 🫶🏻) were up to try “this new breathwork thing”
those sessions turned into a full-time career 🤯…since then, I’ve taught breathwork at music festivals, corporate summits, @op_e___n , college reunions, album releases, retreats, and so many more places
about four years ago, I started to notice a limit — people were having real breakthroughs in sessions, but they didn’t always have the language or tools to integrate those insights into their daily lives
so I kept going…I studied the Enneagram and got certified in coaching through @consciousleadershipgroup to find a way to bridge that gap
now, my work is a blend of all three: breathwork, coaching, and the Enneagram
over the past few weeks, I’ve been putting this into words with a new website…
i’m excited to share what I’ve created :)
“The nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.”
-James Nestor, Breath
friendly reminder to breathe through your nose 👃🏼
the perfect breath: in for 6, out for 6
Nose = breathing
Mouth = talking, eating
Image by Cy Twombly
some of my favorite weeks of the year are spent training new breathwork teachers
it’s such a joy to watch people go from afraid of public speaking to teaching breathwork to 100s of people 🌞
“This training was smart, inclusive, beautiful, safe, and brave. I learned a ton, experienced shifts and transformation through the breathwork practices, and connected with the most wonderful, present, beautiful beings.
This one will last a lifetime in my bones and lifetimes in my healing.”
-Gina, Yoga Studio Owner
our next training is May 19-24 at @eastforkfarm_retreats in Asheville, NC 🐄— we’d love to have you!
you can learn more + apply in my bio 🌱
new breathwork group alert 🌱
NYC Active Breathwork
Friday, April 10 at @souk.studio
7:45 p.m. - 8:45 p.m.
excited to be back :) tickets in my bio
Image by Karl Blossfeldt
immense gratitude for the souls that journeyed to oaxaca to complete their breathwork training last week 🌺
6 days of breath, laughter, tears, sunsets, waves and delicious food
thank you to the wonderful staff @zazilretreat , our incredible assistant @freakin_weekend and to the powerful lands of the oaxacan coast
if you’re curious about our next training, we have a level one happening in asheville, NC in may
