Addressing anxiety begins at the intersection of evolution and neuroscience.
Why do we experience it? What makes it worse? How do we carry it?
“Rewire Anxiety,” a 7-day series. Practice with us at the link in bio.
When the alarm goes off, you don’t have to.
“Rewire Anxiety,” a 7-day series to build new responses + patterns around your body’s most innate defense. Practice together at the link in bio.
Anxiety is designed to protect you. Is it doing its job, or controlling your daily life?
“Rewire Anxiety,” a 7-day series built on neuroscience to help you confront the patterns behind these feelings. Link in bio to get started today for free.
If you were to shrink the world’s timeline to 1/1,000,000th of its actual length, how does it change how you perceive your life?
Let Carl Sagan explain.
Every time you look at nature, we get closer and closer.
Borders, separations, and divisions are manmade. When you peel back the layers, we’re more connected than you might think.
