EARLY Bird Special Ends Sunday 5/17. More details thru link in profile.
SOUK Studio Mentorship Program Summer 2026
We’re thrilled to announce the second installment of the SOUK™ Yoga Mentoring Training Program — a transformative experience created for certified yoga teachers (75, 100, 200, or 300-hour trained) who are ready to grow, refine, and expand their teaching journey.
This immersive program, from June 13, 2026 to August 23, 2026, offers a unique blend of personalized mentorship, group connection, and hands-on experience. You’ll work closely with expert mentors to:
* Cultivate your authentic teaching style
* Strengthen your practice and refine your teaching techniques
* Deepen your understanding of yoga philosophy
* Create safe, inspiring, and mindful class environments.
Whether you’re just starting out or looking to reignite your teaching path, this training is your opportunity to receive individualized feedback, build confidence, and join a vibrant, supportive community.
Trade the Thursday night burnout for a theta-state bliss in.quiry. Your nervous system will thank you. SOUK Sound Meditation, Thursdays at 6:30pm! 🕯️🌊🧿✨
#nervoussystemregulation #soundmeditation
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Stay in Season w @alicramer ! Join Ali for Vinyasa Mondays at 5pm and Saturdays at 9am!
Ali Cramer is a Yoga Teacher, Ayurvedic Practitioner, and Author who has been working in her fields since 2003. Her first book, “Modern Ayurveda: Rituals, Recipes, and Remedies for Balance”, was released by Althea Press in September, 2019. She created four seasons of “The Ayurveda Show” and writes blogs for Yogaanytime.com.
#ayurveda #yogaayurveda
Sunday May 3, 5:30pm - Embody restorative postures in the vibration of ancient mantras w Janet Stone. Deep dive into the combined integrative power of these two practices. We’ll gather to fortify the nervous system through the vibration of chanting and slow, healing movement. We’ll break down mantras, activate our voices, and move into restorative postures to nourish our system from the inside out.
Sign up link in profile!
One of the first things you learn about SOUK is that we like to keep our prop wall meticulously organized. It’s our way of showing care for the next person that will make use of a blanket, block, bolster, or strap.
🔘When we grab props for our own practice, it is an act of care towards ourselves; a recognition of our ability to provide the body support towards a deeper opening, if and when the need arises, without hesitation, without ego.
🔘Props are used purposely to unlock postures and sensations, reminding us that yoga isn’t just about physical strength & flexibility, but increased sensitivity. There is a well of intelligence in the body & the more subtle layers of our being, awaiting an opening to reveal itself.
🔘Using blocks, straps, and bolsters creates space where there was once tension, transforming a challenging pose into an opportunity for structural integrity and profound breath.
🔘Setting yourself up for your practice ready with your props is a sign of an advanced practice, ready to honor the body’s wisdom.
🔘Returning your props as you found them is a sign of an advanced yogi, eager to pass on the benefits of the practice to the
next practitioner.
✨Let’s Prop Each Other UP!✨
SOUK Pulse April 2026 - A Gentle PROPosition!
🎥:
@ianvollmer - Producer, Director, and Editor
@trillpix Peter Trilling - Cinematographer
Often we carry an emotional or physical injury with us onto our mats, providing an occasion to arrive with ourselves just as we are, receptive through a deep inner listening.
Part of our Longevity in Practice series w our beloved seasoned teachers : @mariacutronathepractice , @mskleigh , @yogeswari.azahar , @barbaraverrochi , and @studiospine 🤍🙏
A weekend of @kinoyoga , Friday May 1 - Sunday May 3rd! Sign up Links in SOUK profile! One of our highlights from 2025 - we are so thrilled to have Kino back w us this year!
