Double dipping today for @amandasoles1 Not only is it Mother’s Day but also her birthday! While today might be designated as her day, we appreciate her every day. Couldn’t do this without her.
What better way to wrap up this strength block on @juggernauttraining than with an entry to the Spring @garagegymcompetition Top lifts from this week were a 130kg x 4 bench, 227.5kg x 2 deadlift, and a 227.5kg x 3 squat. You can still enter until May 10. Doesn’t have to be a single and doesn’t have to be a RPE 10, no reason not to try to win one of the almost $20k worth of prizes. #26SpringGGC
227.5kg/501lbs for a triple. Last max effort squat session before the peaking block on @juggernauttraining for @usapowerlifting Nationals in Chicago in June. Readiness was low from deadlifts last week but wanted to push this a bit. Heaviest squats in about a year. Felt like these were pretty on point. Went with the 29mm @texaspowerbars for this one! #bardontlie #setthestandard
Back from deload with a max effort deadlift session for a bunch of doubles. Top set at 255kg/562lbs. Soft 2nd but I’m cool with getting the work done. Made the back offs feel easy and the pause squats after seem like nothing 😅 Thanks @juggernauttraining@juggernautai.app
Early max effort session with @juggernauttraining this week with 220kg/485lbs x 4. Since I turned 45 this year it means it’s time to get screened for colorectal cancer. So need to fast Thursday with procedure on Friday. It’s important to get screened, but literally a pain in the ass. Glad to have finished this top set with more in the tank! #bardontlie
Top set of 205kg/452lbs for 4 today. Training has been condensed and expedited bc of my work schedule but have been getting in some solid sessions with @juggernauttraining . Feels like progress. #bardontlie *reposting this bc IG flagged the music even though I got it from IG 🤣 🤣
