Goa, get ready! 🌴☀️
Pilates On Tour®, India, Goa is coming December 4–6, and we’re bringing an unforgettable weekend of Pilates education, movement, and connection right to India. 🇮🇳
Join us for world-class workshops led by leading international presenters, explore powerful new approaches to movement, and deepen your practice in one of the most breathtaking destinations in the world.
We’ll be diving into topics like Pilates for pregnancy, grip strength, and functional balance across all planes of movement, designed to challenge, inspire, and expand how you teach and move.
And of course, we’re celebrating 50 years of Balanced Body® 🎉 with a community that moves together.
🚨 Registration opens June 1, 2026 and spots will go fast. Join the waitlist now to be first in line.
Tap the link in our bio or comment GOA to join the list!
#PilatesOnTour #BalancedBody
Next stop, Spain! 📍 🇪🇸
There’s still time to register for Movement Tour™, Spain, happening June 13-14, 2026 — beginning with an all-things CoreAlign® Pre-Con in Madrid with BB Director of Education, Joy Puleo (@joy.puleo ), followed by a beachside Movement Tour weekend in A Coruña celebrating the strength and spirit of the Spanish Pilates community.
Two days of anatomy deep dives, functional movement, and next-level learning with Cara Reeser (@cprpilates ), Antonio León Rodriguez (@hyggepilates ), Elizabeth Larkam and more!
Education, community, coastline… this is a Movement Tour you won’t want to miss!
✨ Early Bird is happening now until 27 May Get 10% off today!
Comment SPAIN to get the registration link right to your inbox.
#balancedbody #movementtour
Taiwan, get ready! 🇹🇼✨
For the first time ever, Pilates On Tour® is coming to Taiwan—July 17–19, 2026! Join us at Taipei’s premier fitness club, Jungle Center for a high-energy weekend of hands-on learning, fresh perspectives, and connection with movement pros from around the world.
✅ Dive into topics like spinal motion, athletic movement breakdowns & full-body circumduction
✅ Learn how to work with everyone from athletes to post-rehab clients
✅ Celebrate 50 years of Balanced Body® 🎉
🚨 Extra Early Bird pricing ends April 23 (11:59 PM PST) — get 20% off while spots are still available!
Don’t miss your chance to be part of this unforgettable experience.
Tap the link in bio to learn more or comment TAIWAN and we’ll send you the details!
#PilatesOnTour #BalancedBody
Your first Pilates class can feel like a lot, and that’s completely normal 🫶
Everyone starts somewhere, and a good studio will always meet you where you are, supporting you as you learn, move, and build confidence.
📷 @niftypilates on the #oneandonlya2 Allegro® 2 Reformer
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See important safety info at the link in our profile.
Today in the studio: we’re upgrading all of the @thepilateslaboratory reformers with Balanced Body’s new DURO Springs™.
Built for high-traffic Reformer classes 💪
Designed for durability in busy studio settings without changing the smooth resistance of Signature Springs™.
DURO vs. Signature Springs:
✅ Built for high-performance, high-frequency use
✅ Same color coding
✅ Same resistance feel
✅ Extended warranty
As soon as the new springs are unboxed, a difference in feel becomes noticeable — more control, smoother transitions, and a quieter, more focused class.
For anyone thinking about upgrading a setup, this is what really makes a difference at The Lab!
@balanced_body
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#pilates #reformer #reformerpilates #pilatesstudio #reformerstudio
Why do you love Pilates?
It's different for everyone.
Maybe it’s how it helps you slow down, feel stronger, or reconnect with your body. Maybe it’s something you didn’t expect at all.
We’d really love to hear—what does Pilates give you? Share your experience in the comments 👇
📷 @Studio Joy featuring Allegro® Reformer
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See important safety info at the link in our profile.
There’s no one way to be strong in Pilates 🔥
1. Jessica takes it elevated on the chair for control and support.
2. @centered.pilates brings it to the mat—classic, grounded, no shortcuts.
3. @lorynbri turns up the heat with an unstable plank, adding a hip stability challenge while her core and shoulders work with every pedal lift.
Same movement family, three completely different challenges on the EXO® Chair at @gadsdenstudio .
That’s the beauty of Pilates. It meets you where you are… and pushing you just enough beyond it ✨
#balancedbody
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See important safety info at the link in our profile.
From studio to stage, we’re proud to support the dancers of @boulder_ballet 🩰
The Allegro® 2 Reformer helps build the kind of strength dancers rely on every day, including deep stability, refined control, and supported mobility that carries through every line and transition.
Training that supports artistry in motion ✨
📸 @caretopilatesstudio #oneandonlya2 #pilatesfordancers #pilatesforathletes
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See important safety info at the link in our profile.
Happy Mother’s Day to all the amazing moms in the Balanced Body community! 💐
We’re celebrating with a special dose of family movement! Check out this fun Mother/Son Pilates moment featuring BB Educator @natalie_garcia7 and her son, Drew. He thought Pilates looked easy…but the Reformer humbled him real quick. 😅
Here’s to all the moms — the strongest people we know. 💪
#MothersDay #BalancedBody #PilatesFamily
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See important safety in our bio.
Pregnancy changes the way movement looks and feels week by week, shifting into a more intentional, controlled rhythm with thoughtful adaptations.
We’re here to support all journeys through every stage of life, including motherhood 🤍
📸 @jessicaspinazza on the Studio Reformer®
*Always consult with your doctor or healthcare provider before starting or continuing exercise during pregnancy.
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See important safety info at the link in our profile.
