Cara Reeser

Earlybird pricing ends June 1. Traditional training gives you the 'what' MSMS gives you the 'why'. MSMS bridges the gap between time-tested Pilates heritage and modern movement science. Gain the understanding to work successfully with every client that walks into your studio. This isn't just another certificate - it is a graduate-level shift in how you see the body. Ready to bridge the gap? [Link in Bio] MSMS Advanced Movement Studies A cohort-based study of our full Curriculum in a year-long professional track September 2026 - August 2027 Live Online Hybrid MSMS Advanced Movement Studies Certificate 7 courses, a dedicated online discussion group, exclusive ongoing movement classes, & MSMS On-Demand Library access Save $400 with code EARLYBIRD until 6/1/26. #PilatesEducation #Biomechanics #MovementScience #MSMS @mvmt_sci

In this course, we look at the organization of the legs, pelvis, and low back in whole body movements. Considering the timing or “rhythm” of the hips and spine allows us to move beyond static models of lumbar stabilization (neutral pelvis/spine) and the Classical Pilates view of spinal mobility (“one vertebra at a time”). As teachers, our tools are demonstration, touch, and language. To be effective teachers our demonstration must be fully embodied, our touch supportive, and our language direct or poetic as needed. Movement Science Made Simple joins current concepts in anatomy, kinesiology, and motor learning with time-tested movement training strategies, giving workshop participants new skills to work with diverse client populations. Separate But Connected Training Selective Control of the Hips, Pelvis, and Low Back Sat & Sun, November 14 - 15, 2026 Live Online Hybrid 1 * 2.5hr on-demand class 2 * 4hr Zoom sessions Recorded and on-demand for 30 days 10.5 NPCP CECs available to attendees Link in bio #pilates #pilateseducation #movementstudies #movementsciencemadesimple @mvmt_sci

It’s FUN with Jared🙃💥headstand front with a surprise 😮 ending 😉🚀

Join me for a 1.5-hour class with a focus on building strength and control around the hands, wrists, elbows and shoulders for successful upper extremity weight bearing on the Reformer. Traditional and non-traditional exercises will be explored, working with progressions towards high- level exercises. Students who attend live online should come ready to practice on a Reformer. Link in bio. MSMS Practice Time: Arm-standing on the Reformer with Cara Reeser Saturday May 30th, 2026 Live Online 11am - 12.30pm ET 1 * 1.5hr Zoom Session Recorded and on-demand for 30 days 1.5 NPCP CECs available #pilates #pilateseducation #movementstudies #movementsciencemadesimple @mvmt_sci

Fun with Jared🙃🙌🚀 it’s a Kathy Grant straps day. You know if you know😉💥

If you missed Friday's Town Hall, you can watch the recording to get all of the info about our upcoming year-long program (link in bio!) #pilates #pilatesteacher #pilateseducation #movementstudies #movementsciencemadesimple

Fun with Jared 💥🙌🙃upside down fun🎈

Next stop: Spain 📍🇪🇸 There’s still time to register for Movement Tour™, Spain, happening June 13–14, 2026. Two days of anatomy deep dives, functional movement, and next-level learning with Cara Reeser (@cprpilates ), Antonio León Rodriguez (@hyggepilates ), Elizabeth Larkam, and more! Education, community, coastline… this is a Movement Tour you won’t want to miss. See you in Spain 💪🏼 ———— Próxima parada: España 📍🇪🇸 Aún estás a tiempo de registrarte para Movement Tour™, España, que se celebrará el 13 y 14 de junio de 2026. Dos días de profundización en anatomía, movimiento funcional y aprendizaje de alto nivel con Cara Reeser (@cprpilates ), Antonio León Rodriguez (@hyggepilates ), Elizabeth Larkam y más. Educación, comunidad, costa… este es un Movement Tour que no te querrás perder. Nos vemos en España 💪🏼

Research studies put the prevalence of chronic pain at 20 to 30 percent of the world’s adult population. Anywhere from 70 to 90 percent of people will have chronic low back pain at some point in their lives. Chronic pain is defined as pain that persists 3 months or more after an acute injury. It can also occur without an initial offending injury. Pain is a prominent symptom in neurological conditions like Multiple Sclerosis or central sensitization syndromes like Fibromyalgia. As research in these areas grows, the evidence is mounting that movement is the most potent tool for decreasing pain intensity and interference with daily life. The good news is that as a Pilates teacher, you are uniquely poised to ease discomfort while also improving strength and mobility for people with recurring pain. This course will equip you to handle any pain-related client condition with confidence, so that you can plan and lead movement sessions that give them the courage to embrace physical activity. Dana Karen (“DK”) Ciccone is a comprehensively certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. DK is a graduate of the MSMS Advanced Movement Studies Program and is trained in pain reprocessing therapy through the Pain Psychology Center. MSMS Presents: DK Ciccone Cultivating Courage Saturday Oct 24, 2026 Live Online 11am - 2.30pm ET Recorded and on-demand for 30 days 3.5 NPCP CEC's $165 Earlybird pricing through 8/22/26. Save $30 use code EARLYBIRD. Link in bio #pilates #pilateseducation #movementstudies #movementsciencemadesimple @mvmt_sci

Check out my Zoom sessions each week with my wonderful Pilates community, as well as in person at Arrive Wellness—which has been a perfect fit. If you’re in NYC and would like to book a session, feel free to reach out.� � My weekly Zoom classes are ongoing, and I’d love to see you there. All sessions are recorded and available for one week. Class schedule Monday 3:30 - 4:30 ET Virtual Pro Chair Class Thursday 3:30 - 4:30 ET Virtual Pro Mat Class Link in bio #pilatescommunity❤️ #pilatespractice #mat #chair

It’s 💪🏼💥FUN with Jared ! Let’s go 🚀

Join Cara on Saturday, May 30th at 11am Eastern for Arm-standing on the Reformer! Get in your workout, with a lot of takeaways for your own teaching practice. You can participate live online or register to receive the recording! Link in bio #pilates #pilatesteacher #pilatesreformer #practicetime #movementsciencemadesimple