Auster Sound Method

In a world that feels louder than ever, sound becomes our doorway to quiet, presence, and transformation. The Auster Sound Method teaches us how to use listening, intention, and reverence for the healing power of sound to hold space - for ourselves and for others. Join us for our next LIVE ONLINE ASM Practitioner Training guided by @saraauster beginning January 2026. Link in bio. *scholarship and payment plans available upon request.

“What is the science behind sound baths?” might be the second most-asked question I receive in interviews… Sound asks you to listen. A sound bath supports the body in shifting into rest, regulation, and presence. Pause. Listen. Notice what changes. Take a deeper dive in my book, SOUND BATH: Meditate, Heal and Connect through Listening or join us for the next ASM Practitioner Training in November 2026 @wondharmacenter link in bio for more info

Come together… ✨ Join us this month in NYC and on @thepause.app ✨ TUE, MAY 19th @tibethouse.us SAVE THE DATES: Weekend Immersion - September 25-27 @kripalucenter ASM Practitioner Training - November 5-10 @wondharmacenter Details + links in bio 💫 📷: @bymaxhemphill

“Where there is life, there is sound. Every person, animal, plant—even planet—known to humanity experiences the vibrational energy of sound. Everything in our universe—both the material and the immaterial—is a form of vibration. Our internal and external worlds are a cacophony of discordant noises, a vast symphony of the organic and inorganic playing together to create melodies, layered harmonies, great swells, intricate rhythms, and deep rests in which silence offers a space for these sounds to integrate into your consciousness. Sound has been written about by countless poets, philosophers, architects, neuroscientists, and musicians. For centuries we have been using sound as a tool to celebrate, communicate, mourn, pray, and reduce pain and discomfort. Through sound we achieve a deeper understanding of self, we have a shared experience with others, and we connect to something greater. Sound can also help us disconnect—unplug, escape, and find balance and harmony in the mind and body. Sound is an invitation. It invites us to examine and understand the space around us, express and manifest thought, share our emotions, and find equilibrium.” Excerpt From SOUND BATH: Meditate, Heal and Connect through Listening By Sara Auster This material is protected by copyright. Registration is now OPEN for our next in-person ASM Practitioner Training this fall in upstate New York. Whether you’re sound-curious or a seasoned practitioner, we’d love to have you. November 5-10, 2026 (link in bio for info) #soundbath #saraauster #soundbathbook

Your voice shapes what comes next. I created Auster Sound from a deeply personal practice of listening—and everything I build continues to be in conversation with you. I’d love to hear where you are in your journey with sound, what’s resonating, and what you’re needing more of right now. I’ve put together a short survey (just a few minutes), and your responses will directly inform what I create next. As a thank you: ☞ you’ll receive a free audio download ☞ and be entered to win a virtual 1:1 sound bath session with me Survey closes Sunday, 4/12 at 11:59pm. Take the survey at the link in bio. With gratitude, Sara

Take a moment to PAUSE Connect to your senses with the ritual of scent + sound Each box includes: ☑ 30 minutes of Hibi aroma ☑ 2 weeks free on the PAUSE app Create space for stillness. Anytime, anywhere. Sound. Scent. Stillness. A daily invitation to return to yourself. @thepause.app x @hibi_japan Limited edition now available for FREE at in-person events. Our gift to you - (while supplies last).

February asks us to gather. To stay connected— to ourselves, and to one another. In times like these, shared presence is imperative. Listening together helps us soften what we’re holding and remember we don’t carry it alone. Let sound be a place to arrive, to reflect, and make room for what’s next. ✨ Join us this month in NYC and ONLINE ✨ MON, FEB 2nd @carinilangcarpets FRI, FEB 6th @girlsclubny WED, FEB 11th @tibethouse.us SUN, FEB 15th ONLINE Details + links in bio 💫

This full moon is a moment for refinement. 🌕 What is still unresolved? …responsibilities, roles, expectations that ask to be reorganized or released? Clarity doesn’t come from force. It comes from learning how to listen. That kind of listening can be cultivated. The @austersoundmethod is a precise, embodied approach to sound - developed through decades of study, practice, and application in professional, therapeutic, and ceremonial spaces around the world. It works with the nervous system, perception, and presence, offering a foundation that supports both personal practice and professional application. The next ASM Online Training begins soon! 
Spaces are limited so each student can receive individual support to deepen and grown their practice. Choose discernment and depth. 
Choose what truly supports you. Join us! Link in bio to register. Email [email protected] for scholarship and payment plan inquiries.

a moment of PAUSE to start your week (and close your year) ___________________________ Tune in here each Monday. Close your eyes. Breathe. #soundhealing #soundbath #saraauster #meditation #pause

$700 HOLIDAY BONUS ✨EXTENDED✨ NOW through January 1st - receive 1 year FREE of the @thepause.app for you & someone special (a $200 value) + $500 off ASM Practitioner Training tuition. Join us! email [email protected] for the special code and more info.

a moment of PAUSE to start your week… (headphones recommended🎧) ___________________________ Tune in here each Monday. Close your eyes. Breathe. #soundhealing #soundbath #saraauster #meditation #pause

How you listen is how you live. The Auster Sound Method teaches us to meet ourselves and others with gentleness, depth, and attention. Our next ONLINE ASM Practitioner Training LIVE with @saraauster starts in JANUARY. Interested in taking a deeper dive…? Link in bio to learn more. #soundbath #soundhealing #austersoundmethod