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Angela 🦋

@angela.progress

Strength in all ways 🇵🇭 🎥 @astermediaph @sbdphilippines @wheyl @equinoxathlete Code: ANGELAG
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Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for.Squat: 125kg Bench: 70kg (+5kg comp PR & National Record)Deadlift: 152.5kg (+2.5kg) On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger. 347.5kg total @ 46.4kg BW GL: 97.57 Bronze Total & Matched the National RecordThank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers @equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support!And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side.Onward and upward!
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Walked into this meet with a full heart and a purpose and it all translated on the platform. My best performance yet, and the most fun I’ve had competing. These are the moments I live for. Squat: 125kg 🥈 Bench: 70kg (+5kg comp PR & National Record) Deadlift: 152.5kg (+2.5kg) 🥉 On my final pull, I took a shot at deadlift gold and total silver, without even knowing what was on the bar. I didn’t make it, but just having the chance to fight for it means everything. Every attempt counts. I’ll be back stronger. 🟰 347.5kg total @ 46.4kg BW GL: 97.57 🥉 Bronze Total & Matched the National Record Thank you chef @filipponx @avanti.pl for cooking. Literally. The kobe beef and my numbers 😭 @equinoxathlete @sbd.philippines @wheyl @deardiet @gymzilla for the support! And of course, to @thomcys for keeping me grounded, for being my shelter when the storm hit, for holding steady when I couldn’t, and for always standing by my side. Onward and upward!
749 43
10 months ago
Trust in your strength S - 125.5 kg National Record (3kg comp PR)B - 65kg (2.5kg comp PR)D - 150kg (10kg comp PR)Best Lifter Women’s OpenTotal 340.5kg (+20.5 PR)GL 94.88BW 46.7kgNo long recap but this is the strongest ive felt both on prep and in comp.Time to chase bigger goals Huge thanks to @equinoxathlete @wheyl @gymzilla @deardietph @avanti.pl @therackdotcoph
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Trust in your strength 👍 S - 125.5 kg National Record (3kg comp PR) B - 65kg (2.5kg comp PR) D - 150kg (10kg comp PR) Best Lifter Women’s Open Total 🟰 340.5kg (+20.5 PR) GL 🟰 94.88 BW 🟰 46.7kg No long recap but this is the strongest ive felt both on prep and in comp. Time to chase bigger goals 👍🌎 Huge thanks to @equinoxathlete @wheyl @gymzilla @deardietph @avanti.pl @therackdotcoph
689 56
1 year ago
Asians Debut Overall 5th in Asia 47 Women’s Open Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal S - 112.5/117.5/122.5 ️ ️ ️Gave my all almost cried mid lift matched NRB - 57.5/62.5 ️ ️ ️/ 65 Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon.D - 130/135 ️ ️ ️/140 Deads weren’t just there today. Already started seeing stars on my 2nd attempt BW - 46.5Total 320kg GL - 89.66BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. ️Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust Onward and upward
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Asians Debut 🇵🇭 Overall 5th in Asia 47 Women’s Open 🙏 Just happy to be able to represent the country and secure a total. First international meet in the books huhu this was an experience i’ll never forget. Played and fought hard despite finishing with only 7/9. On the bright side, at least, I clinched a squat bronze medal 🥹👍 S - 112.5/117.5/122.5 ⚪️⚪️⚪️🥉 Gave my all almost cried mid lift matched NR B - 57.5/62.5 ⚪️⚪️⚪️/ 65 ❌ Opened with my comp PB. Failed my last bench but issokay i’m confident that I will get that soon. D - 130/135 ⚪️⚪️⚪️/140 ❌ Deads weren’t just there today. Already started seeing stars on my 2nd attempt 🤣 BW - 46.5 Total 🟰 320kg GL - 89.66 BIG THANK YOU @thomcys for coming all the way to Malaysia with me just to support me and the rest of the PH team. 🥹❤️ Huge thanks as well to @equinoxathlete @avanti.pl @filipponx @savi.sbd @esmealegriaa.fitness @rafstrength @joycerbtn @willordcapulong @heneral_redulla for the game day support and to @gymzilla.ph @therackdotcoph @wheyl for the trust 🫡 Onward and upward 🆙📈
751 115
2 years ago
I’ve learned not to count anything before meet day but I’d be lying if I said this prep didn’t feel different. Here’s what changed.Code: ANGELAG@wheyl@sbdphilippines#powerlifting #mindset #powerliftingmeet
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I’ve learned not to count anything before meet day but I’d be lying if I said this prep didn’t feel different. Here’s what changed. Code: ANGELAG @wheyl @sbdphilippines #powerlifting #mindset #powerliftingmeet
505 8
2 days ago
It’s time!!! The @wheyl Anniversary Sale is finally here, which means it’s officially time to restock!Get up to 40% OFF until May 15 only + use code ANGELAG for extra 5% OFF at wheyl.co #wheyl #protein #creatine
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It’s time!!! 👀 The @wheyl Anniversary Sale is finally here, which means it’s officially time to restock! Get up to 40% OFF until May 15 only + use code ANGELAG for extra 5% OFF at wheyl.co 🤍 #wheyl #protein #creatine
203 78
4 days ago
The afternoon walks at @kilosph hit different too #gym #kilosph #eleiko #powerlifting #gymph
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The afternoon walks at @kilosph hit different too 🌅 #gym #kilosph #eleiko #powerlifting #gymph
118 0
8 days ago
This was a terrible idea but we survived (barely). Respectfully, we’ll return to deadlifts now But honestly, we had fun and enjoyed every second of the suffering. At least we earned that patch right? @kilosph#powerlifters #running #sippluschallenge
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This was a terrible idea but we survived (barely). Respectfully, we’ll return to deadlifts now 💀 But honestly, we had fun and enjoyed every second of the suffering. At least we earned that patch right? 😭 📍 @kilosph #powerlifters #running #sippluschallenge
94 8
9 days ago
A lot of lifters quit before they ever see what they’re capable of. Not because they weren’t talented but because they treated training like something they had to survive instead of sustain.Longevity isn’t flashy but years of consistent training will always outperform short bursts of obsession.Keep chasing strength. Be serious about the bar. Keep your life too.Strengthening in All Ways,Angela G@wheyl @sbdphilippinesCode: ANGELAG#powerlifting #gymmotivation #sbd #longevity
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A lot of lifters quit before they ever see what they’re capable of. Not because they weren’t talented but because they treated training like something they had to survive instead of sustain. Longevity isn’t flashy but years of consistent training will always outperform short bursts of obsession. Keep chasing strength. Be serious about the bar. Keep your life too. Strengthening in All Ways, Angela G @wheyl @sbdphilippines Code: ANGELAG #powerlifting #gymmotivation #sbd #longevity
169 1
12 days ago
Doubles PR +5kg All lifts are moving!!!Ready for whatever comes, good or bad. Code: ANGELAG @wheyl @sbdphilippines#powerlifter #sbd #deadlift #gymmotivation
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Doubles PR +5kg All lifts are moving!!! Ready for whatever comes, good or bad. 🚗💨 Code: ANGELAG @wheyl @sbdphilippines #powerlifter #sbd #deadlift #gymmotivation
158 0
15 days ago
RPE 6 HAHAHAHAHCode: ANGELAG @wheyl @sbdphilippines#sbd #powerlifting #squat #powerlifter
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RPE 6 HAHAHAHAH Code: ANGELAG @wheyl @sbdphilippines #sbd #powerlifting #squat #powerlifter
143 3
20 days ago
Not everything has to be hyper-optimized, perfectly tracked, or all-consuming. There’s a time to be all in and a time to just be a person outside the sport.Yes, take your training seriously but not at the cost of your life outside the gym. You’re allowed to enjoy both @wheyl @sbdphilippines DC: ANGELAG#powerlifting #gymmotivation
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Not everything has to be hyper-optimized, perfectly tracked, or all-consuming. There’s a time to be all in and a time to just be a person outside the sport. Yes, take your training seriously but not at the cost of your life outside the gym. You’re allowed to enjoy both 🤞 @wheyl @sbdphilippines DC: ANGELAG #powerlifting #gymmotivation
369 3
20 days ago
Warming up…B: 71kgD: 145kg x 2W3D4 primaries then straight into the @sipplusph challengeaka running, wall balls, burpees… why did I agree to this Name another gym doing this with powerlifters @kilosphPart 2 soon lolCode: ANGELAG @wheyl @sbdphilippines#powerlifting #running #deadlift
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Warming up… B: 71kg D: 145kg x 2 W3D4 primaries then straight into the @sipplusph challenge aka running, wall balls, burpees… why did I agree to this 🤢 Name another gym doing this with powerlifters 😭 @kilosph Part 2 soon lol Code: ANGELAG @wheyl @sbdphilippines #powerlifting #running #deadlift
193 4
21 days ago
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