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Thom Salamat

@thomcys

Doctor of Dental Medicine 🦷🇵🇭
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Weeks posts
Breaking the stigma: dentists who lift don’t have shaky or heavy hands 💪 📸: @astermediaph 🦷: @smilefactordentalclinic
265 16
1 year ago
Q1 update (cos I feel like sharing) • tried snowboarding for the first time as a trentahin • got engaged in Sapporo w/ master media, by far the best trip and experience of my life • travelled with PL friends in Taiwan • officially a tito now 🧔🏻‍♂️ • hbd mama Moments like these remind me what makes life worth living
155 4
17 days ago
205 kg Paused Squat PR just 5 kg below my atpr. Progress has been good lately, just putting one foot in front of the other. @kilosph @filipponx @angela.progress
197 4
6 months ago
Hitting my Week 3 primary single at a bench-only meet No cut, no taper just for fun 😂 U83 Open 🥇 Avanti – Best Team Overall 🏆 jowa/handler - @angela.progress coach/hotpot chef - @filipponx gym - @kilosph
195 10
7 months ago
6 weeks out I guess @kilosph @avanti.pl
136 5
9 months ago
@sbdphilippines nats felt like a dream. What a surreal experience. Beyond grateful 🙏🏻 📸 @astermediaph @angela.progress @wheelium @gabby_marsi
210 3
1 year ago
Prep is done! (still injured); with a lot more left in the tank. Hopefully, strength will show up on meet day. #Fastum #Salonpas #Otits
181 10
1 year ago
wow mag 2025 na and I still can’t bench 140 kg 😂 (bano) HAHA I was actually planning to just hit my week 4 top single at this meet, but I ended up overshooting it because @diamondmelendres couldn’t make weight and I ended up competing against him 🙄 Anyway, I really enjoyed this bench meet where I got to lift with my Gymzilla team and also had the opportunity to volunteer. Thank you @impactchampionshipsph @gymzilla.ph spotters/loaders/TDs @astermediaph @angela.progress ❤️ +5 kg comp pr
243 12
1 year ago
Heading into this meet, I know I’m not at 100%, dealing with three injuries, including what’s likely the worst injury I’ve ever had. It’s a bit disappointing, knowing I’m capable of more, but the strength just hasn’t been there lately. Still, I’m fully committed to this meet, doing my best to salvage whatever strength I can to qualify for next year’s nationals. Despite everything, this meet was fun! Thank you organizers, spotters/loaders and volunteers! @powerlifting.philippines Thank you @angela.progress ❤️/ @astermediaph @filipponx / @avanti.pl @netflixandchie @jer_bvyts @lorenzodizonmd +30kg meet PR See you at nats!
0 12
1 year ago
Breaking the stigma: dentists who lift don’t have shaky or heavy hands 💪 📸: @astermediaph 🦷: @smilefactordentalclinic
265 16
1 year ago
Sub-maximum effort ⚔️ S 202.5kg x2 pr B 135kg D(p) 212.5kg pr
102 0
1 year ago
SQUAT ATPR
0 11
1 year ago