A L T R D

𖣔 the ALTRD experience 𖣔 wellness nightlife to alter your state holistically through joy, connection, music and synchronized breath. with ALTRD signature breathwork on the dance-floor we create an experience of synergy, coherence & joy. through our ALTRD altars throughout the space, all interactions within the space feel intentional, connecting participants to the power of ritual and intention. a true party with a purpose, both for the participant and the collective. through gathering together we raised money for two incredible organizations @nakufoundation @rainforestus to this beautiful community, thank you for showing up and bringing your authenticity, can’t wait to do it all again soon! 📸 @photos_by_isabellerose next event this Sunday may 3, Sunday sevā, together we gather to pack sandwiches for those experiencing food scarcity NYC. — link in bio

A peak inside our NYE experience! It was a dream come true to bring in the New Year intentionally without the need of alcohol to connect. Together breathing and dancing as one on the dancefloor we unleashing our fullest selves into 2026. Cheers to you! See you at our next event 1.30 in Williamsburg with @curiouselixirs @soberincentralpark Thank you to our NYE collaborators: @convergewith.us & @moonrisespace Venue: @thelockerroomnyc Our incredible DJs: @jo.music.nyc @andilyofficial @joeygreiner Trumpet: @lizzantino Our drink sponsors: @drinkkavahaven @curiouselixirs @tostbeverages @wavawater @drinkthepathfinder @drinkhiyo @brezexperience @gobrewing @drinkdiscofizz And our holistic healers: Tarot: @themysticalcreative Human Design: Richard Learmont Psychic Readings: @acudoctornyc Cacao: @convergewith.us Tea Ceremony: @jackliang Breathwork & Meditation : @star.seeded

You’ll wish you were there. Not for the photos. Not for the hype. But because something shifted and you feel it in your bones. This isn’t just dance. It’s neuroplasticity in motion. It’s nervous system recovery through rhythm, sweat, and human connection. It’s what your brain has been craving and didn’t know existed. It’s never been done like this. And it’s happening now. Are you in or are you watching? ᒪIᑎK Iᑎ ᗷIO TO ᒍOIᑎ Tᕼᗴ ᒪIᔕT.

SAVE THE DATE September 17th * New York City Drinks with Benefits AF Fest returns bringing together the best in alcohol-free drinks, food, music, and wellness for a night centered around connection, discovery, and presence. This is for people who want to go out, feel good, and wake up the next morning refreshed. Because this isn’t about what you’re giving up — it’s about everything you gain. Energy. Connection. Presence. What to expect: • Tasting Gallery — Discover alcohol-free drinks shaping the future • Food Hall — Enjoy curated bites from top restaurants • Wellness Sanctuary — Relax with a guided meditation led by @sageandsound • Rhythms Lounge — Dance with @altrd__ hosting a sober rave experience Join us. Drink Less. Live Loud.

NYC weekend round up 🪩🌿 Friday: nervous system reset at @souk.studio with @thedarahart or late-night electronic energy at @elsewherespace . Saturday: morning movement with @dancewaterco x @nyc.rave.girls , fitness festival energy with @strengthinthecity / @strengthinthecity_nyc , daytime karaoke, or open-air dancing at Industry City. Sunday: bird walk in the garden, @danceinfusedyoga , or @tikidisco in the Ruins. Pick your journey. Save this. Send it to the group chat. Go touch grass, sweat a little, dance a lot, and make your weekend feel alive. @elsewherespace @strengthinthecity @dancewaterco @nyc.rave.girls @souk.studio @thedarahart @tikidisco

ALTRD • wellness nightlife no alcohol, just a space filled with permission to breathe and dance yourself free. ALTRD breathwork on the dancefloor is designed to naturally make you feel high and liberate your body for your fullest expression. ALTRD altars around the space to assist you in diving deeper into nervous system regulation, prayer and ritual. This is footage I from our incredible Earth Day Gathering “Breathe for Us” at Gospel to raise funds for the Amazon and indigenous communities that safe guard the rainforest. Together we raised $2850 for two incredible organizations @rainforestus @nakufoundation Thank you to everyone who made this event possible! Event producer, host, ceremonialist and ALTRD founder: @star.seeded @sharethelight333 - ecstatic dance @iambridgeet - gospel disco set @manariushigua & @florencia.fridman prayer for the earth @feelings__felt - shamanic breathwork & sound @ifaunaecho - intuitive bodywork & DJ @themysticalcreative - intuitive astrology & tarot @sacredspaceskollectiv_ altar curation @spiritualsocialight @hbnud @iamdaniela.miranda - photography on display @musicfashionhistory NA elixirs by: @drinkkavahaven @curiouselixirs @drinkthepathfinder to stay in the loop for future events comment “I’m in”

WELLNESS NIGHTLIFE IN NYC? 🪩✨ Yes! @altrd__ is a wellness nightlife experience that fuses breath work, dance and ceremony. In honor of Earth Day, they hosted a beautiful event at gospeltribe called “Breathe For Us” - where 33% of all ticket sales went to support the Amazon rainforest 🌎 The event was alcohol-free, but still full of so much energy!!! If you’ve ever wanted to experience nightlife in NYC in a totally different way, you need to check out ALTRD. Would you go to an event like this? 📍 ALTRD x Gospël 281 Lafayette St New York, NY 10012 #nycnightlife #wellnessnyc #shamanicbreathwork #sohonyc #sober

SUNDAY SEVA - May 3 Presented by @altrd__ x @consciousrabbit Rabbit 3-8pm A community dance gathering + collective food drive. Sunday May 3 we come together in movement and meaningful action. We will prepare sandwiches and nourishing meals for neighbors across NYC experiencing food insecurity while dancing, connecting, and building community in the process. We’ll write uplifting notes, create small pieces of art, and pack meals with intention and care. Michelle will curate an uplifting soundtrack to keep our bodies moving and spirits high. Marissa will guide ALTRD breathwork activations on the dance floor, seamlessly woven into the music to elevate the room and activate collective euphoria. We’ll have a functional elixir bar to keep you hydrated and nourished throughout the experience. Come together in community to serve our greater NYC community while sharing an unforgettable Sunday. Schedule for our gathering: 3pm-5pm: Make & Pack Sandwiches for Bowery Mission 5pm-7pm: ALTRD breathwork with @star.seeded and dance with DJ @francheskafrequency 7pm-7:30pm: Closing Meditation and Sound Bath 7:30pm-8pm Clean up! Let’s gather. Let’s nourish. Let’s uplift NYC together. link in bio to sign up

• Breathe for Us • Together we gathered, danced, prayed and breathed for the Earth. For those who were there please comment below so we can all connect in community 🕸️ Thank you @manariushigua @florencia.fridman from @nakufoundation for closing our journey together with a prayer for the earth and ikaro • thank you for all that you do 🙏 Thank you to gospeltribe for hosting us 🤍 Thank you to this beautiful community that came together to raise funds for the Amazon and the indigenous safeguarding the sacred rainforest. May the prayers woven and spoken through this event continue to ripple through our hearts, our households, our communities, our city and the earth. Thank you to each being here (and those not pictured) for showing up for the Earth 🤍🤍🤍 So much gratitude for all those behind this incredible event! Event creatrix, host, ceremonialist and ALTRD founder: @star.seeded @feelings__felt - shamanic breathwork and sound @sharethelight333 - ecstatic dance @iambridgeet - gospel disco set @manariushigua & @florencia.fridman prayer for the earth @ifaunaecho - intuitive bodywork @themysticalcreative - astrology & tarot @sacredspaceskollectiv_ altar curation @spiritualsocialight @hbnud @iamdaniela.miranda - photography on display @musicfashionhistory - couldn’t do this without you! 🤍 NA elixirs by: @drinkkavahaven @curiouselixirs @drinkthepathfinder An event to support @rainforestus & @nakufoundation Photos by the one and only: @photos_by_isabellerose

Tomorrow!! If we haven’t met yet… Hi! I’m Marissa! I’m your host, event curator & ceremonialist The face behind all these emails and IG posts!! It is such a deep, deep honor to be curating this event. It is an expression of my love and gratitude for this sacred Earth. This event is an offering and prayer for NYC and us urban jungle folk who can so easily feel far away from Gaia, our sacred Earth. This vision for this event is to deepen our relationship with the Earth through music, breath, ritual and community. At Breathe for Us, the intention is to remember our bond with this Earth and to return to unity and harmony with her. There is so much intentionality behind this event: interactive altars, sustainability guides, and conversation starters, all designed to deepen our harmonious relationship with our sacred Earth. It would be an absolute honor to see you at this event! ♡ Scroll through to view all the incredible facilitators, healers, and musicians that will be at this event. ♡ See you tomorrow - ticket link in bio

This Sunday at Gospel in SoHo from 3-8pm join us for an incredible day of music, ceremony, prayer and dance at Breathe for Us! Arrive @2 :30 for opening breath-work ceremony - space is limited Comment “Earth” to learn more! So much gratitude for all those behind this incredible event! @feelings__felt - shamanic breathwork and sound @sharethelight333 - ecstatic dance @iambridgeet - gospel disco set @manariushigua & @florencia.fridman leads us in a prayer for the earth @ifaunaecho - intuitive bodywork @themysticalcreative - astrology & tarot @sacredspaceskollectiv_ altar curation @spiritualsocialight @hbnud @iamdaniela.miranda - photography on display @photos_by_isabellerose our photographer for the day @musicfashionhistory - couldn’t do this without you! 🤍 NA elixirs by: @drinkkavahaven @curiouselixirs @drinkthepathfinder @thealchemistskitchennyc See you there! Tickets available at the door.

Join @manariushigua @florencia.fridman from @nakufoundation share important wisdom of our sacred relations with the elements and the Earth. Join us Sunday gospeltribe in NYC from 3-8pm for our “Breathe For Us” earth day festival to be in sacred communion and prayer with each other and the earth. If you’re feeling a call to the Amazon reach out to @nakufoundation Comment earth to learn more!