Conscious Rabbit | Breathwork & Sound

5.01.26 • 6:30PM breath + sound journey let’s bloom under the full flower moon 🌸 tune your frequency ✨ with love & sound link in bio to join 💕 @consciousrabbit 👁️🐇 #nycwellness #breathwork #soundmeditation #consciousrabbit #consciousliving

We look forward to welcoming you Sunday for Seeds of Sound: Sonic Awakening Dinner Experience 👁️🌱✨ Few spots left to join us. Link in bio for details 🤍

“The first and last lesson of music is to listen.” - Phillip Glass We believe that listening is awakening. Listen to your body. Listen to your mind. Listen to the words, the pauses, the presence of those around you. When we truly listen, something begins to open. Listen and let it guide you. Join us once again for an intimate musical evening led by Benny Oyama, Zach Para and Michelle Francheska. Expect a very musical and immersive evening and share a delicious home cooked meal that calls you into deeper presence and connection. We look forward to sharing this special night with you. Details in bio to join 🌱✨ — About the facilitators Michelle Francheska NYC-based DJ, breath and sound facilitator, and founder of Conscious Rabbit, creating experiences that explore the healing and connective power of sound, music, and breath. Benny Oyama Singer-songwriter, teaching artist, and intentional space facilitator originally from New York City who travels internationally sharing his music and teachings. His work focuses on fostering connection and expressing universal truths through music. Zach Para Musician, composer, teaching artist, and DJ based in New York City who creates sonic spaces that transport listeners into stillness, elevation, and bliss. He is also a touring member of City of the Sun and blends organic rhythm with spacious atmosphere through melodic percussion. #consciousevents #soundjourney #soundmeditation #breathwork #soundhealing

This Wednesday under the Full Pink Moon in Libra, we gather in the energy of reflection. A Sacred Mirror 🪞 What is being shown in your life right now? What is asking to be felt, seen, and witnessed with deeper compassion? This Sonic Neural Breathwork journey is designed to guide you beyond the thinking mind and into the body. Where awareness softens, emotions move, and clarity begins to rise. Through breath, sound, and frequency, we open a space for release, insight, and reconnection. 35 minutes of activating breathwork 35 minutes of immersive sound A gentle integration to land and receive This is an invitation to meet yourself more honestly. To see your patterns, your relationships, your inner world through a clearer lens. The reflection is the invitation. What you see is ready to be integrated. April 1st • 6:30PM Energy Exchange: $88 (sliding scale available) Bring a friend or partner for $66 each Link in bio to join 🤍

What a pleasure to meet and hang with @paulstamets and talk about mycelium and other fun and interesting things at the Audacity UNGA 100 Disrputors summit at the UN 🍄‍🟫🐇✨ #mycelium #mushrooms #funghi

The first of our Sunday Sevā event series! Sevā in Sanskrit means selfless service. Together we gathered to make and package 170 sandwiches for @bowerymission We sipped on: @drinkabrez @drinkhiyo @wavawater and @cacaolaboratory Woven into our experience was breath, meditation, movement and sound. ALTRD breathwork on the dancefloor led by our founder Marissa Roer @star.seeded DJ set and sound healing led by: @francheskafrequency Our next gathering is May 3rd, 3pm-8pm Flatiron District NYC Link in bio to join us!

Join us for an intimate musical evening under the new moon led by Benny Oyama, Zach Para and Michelle Francheska. An invitation to come together and plant a seed of intention for the cycle ahead. We’ll sip some cacao, guide you through a beautiful breathwork meditation, and move into a live sonic soundscape journey, weaving together instruments, voice, rhythm, and movement. This will be a very musical and immersive evening, allowing breath and sound to guide us into deeper presence and connection. We look forward to sharing this special night with you. ✨ Link in bio to join. — About the facilitators Michelle Francheska NYC-based DJ, breath and sound facilitator, and founder of Conscious Rabbit, creating experiences that explore the healing and connective power of sound, music, and breath. Benny Oyama Singer-songwriter, teaching artist, and intentional space facilitator originally from New York City who travels internationally sharing his music and teachings. His work focuses on fostering connection and expressing universal truths through music. Zach Para Musician, composer, teaching artist, and DJ based in New York City who creates sonic spaces that transport listeners into stillness, elevation, and bliss. He is also a touring member of City of the Sun and blends organic rhythm with spacious atmosphere through melodic percussion. #consciousevents #soundjourney #soundmeditation #breathwork

DM to book your next gathering here ✨ #wellnessevents #nycrental #flatiron #nywellness #consciousevents

Do you feel the call to come together right now? Sunday Seva is a community dance gathering and collective food drive brought to you by ALTRD x Conscious Rabbit. We’ll spend the afternoon moving, connecting, and preparing nourishing meals for neighbors across NYC experiencing food insecurity. Expect an uplifting curated soundscape, breathwork woven into the dance floor, a functional elixir bar to keep everyone nourished, and space to write notes and create small pieces of art to send with each meal. In moments like this, community matters more than ever. Come move, serve, and support NYC together. Sunday March 15 • 1–4PM 🤍

Join us for a Full Moon Kundalini and Sound Healing journey designed to regulate the nervous system, awaken vitality, and create space for emotional release. Through guided kundalini kriya, conscious breathwork, intentional ritual, and sound healing you’ll clear stagnant energy and reconnect to your inner steadiness. We’ll close with light refreshments, grounding the experience in connection and gentle community. If you’ve been feeling stretched, overstimulated, or ready for a reset, join us! ✨ Spaces are limited. Link in bio to join. Guided by @natasha.saleh__ & @michellefrancheskamusic 🐇

Tonight at 7PM ✨ Join Alicia Dell’Aria and Michelle Francheska for a beautiful evening of reconnecting with the inner child within. An experience devoted to remembering the beauty of play, courage, imagination, and joy. We’ll open with ceremonial cacao, journey through guided meditation and breathwork, and close with immersive sound to gently integrate and restore. This is your invitation to soften. To feel. To remember who you were before the world told you who to be. Link in bio to join. 🌻🐇✨

Maha Shivaratri — the Great Night of Shiva — is a sacred night devoted to stillness, transformation, and inner awakening. It honors Shiva, known as the first yogi and the embodiment of pure consciousness. Shiva represents the stillness within us—the observer beyond the mind, the part of us that remains steady through all change. This night is an invitation to release old patterns, return to presence, and reconnect with your true nature. One of the sacred mantras associated with this day is: Om Namah Shivaya (ॐ नमः शिवाय) Meaning: “I honor the consciousness within me.” Each sound represents the elements of existence: ॐ (Om) — universal sound, the source of all creation न (Na) — earth, grounding and the physical body म (Ma) — water, emotions and flow शि (Shi) — fire, transformation and release वा (Va) — air, breath and life force य (Ya) — space, awareness and stillness Together, this mantra brings you back into balance—body, breath, and awareness. Maha Shivaratri is a powerful time to meditate, breathe deeply, and remember the stillness that lives within you.