Accountability Corner

Meet the hosts: @darren_martin_ocr 🦍 @obstacleracedude 😎 @morganwmaxwell 🦧 . . . . . #crossfit #fitness #fitnesscoach #ocr #ocraddict #ocrathlete #ocrlife #ocrtraining #personaltrainer #run #runhappy #runners #runnersofinstagram #running #runningmotivation #spartan #spartanrace #spartanraceeurope #spartantraining #trailrun #trailrunner #trailrunning #ultrarunning #podcast

DISCOUNT CODE 📣 Expires 3rd Dec ‼️ British OCR 3km Championsips Check out the flyer above for the amazing weekend we have lined up for competitive (and fun) runners on 28th and 29th March at Tartan Warrior The value is already tremendous but we’re going a step further... 📣British Obstacle Members get a discount for the British 3km Championships📣 Code is BOS750 for a £7.50 discount until 3rd December (Don’t worry if you already got early bird tickets, you still got the best price) Sign up at the link below or in our bio for the 3km, 400m and 4 x 100m >>> /tartanwarriorsat2026 Don’t forget the Sunday when we have the 8km and 5km too! Here’s the link for those >>> /tartanwarriorsun2026 Tickets could also make a great Christmas present too ;) Hope to see you in March or before Gavin #ocr #tartanwarrior #britishobstaclesports

Race 1 of the southern cross country league done! Great course, tough competition kept me on my toes. Can't wait to see how I can up my game in the next races.

Episode 56 is out now!! In this episode, we unpack the highs, mud, and madness from Spartan Hvar Sprint World Championships and Storm OCR — two races that truly tested our consistency, mindset, and everything we’ve been talking about all season. We chat about: What got us to the start line and how we performed on the day How staying consistent built the foundation for those results A quick life update (including a pregnancy education moment from Chris!) And yes… a big tangent at the end that made us realise we need a whole episode on how to manage all the race series coming in 2026 It’s real, raw, and full of laughs — a proper catch-up between three athletes figuring it all out, one race (and tangent) at a time. @britishobstaclesports @spartanraceuk @thestormrace

This week, we’re diving into the three big pillars of obstacle course racing success — strength, agility, and technical ability. We break down how we each train, where we struggle, and how we keep pushing both physically and mentally to get better every race. As always, we go off on a few tangents (you know how it goes!) — but it’s an honest, fun, and insightful chat packed with real takeaways, laughs, and a reminder that progress in OCR isn’t just about the reps… it’s about mindset, movement, and showing up consistently. If you’re serious about levelling up your training or just love hearing how others approach the grind, this one’s for you. @3km_ocr_seriesuk @spartanraceuk @britishobstaclesports @uk.ocr

Short course racing isn’t usually my thing, but I love giving all forms of obstacle racing a go. And this series has been perfect, with some great technical races, and a nice community feel. This season I was using the @3km_ocr_seriesuk as training / conditioning races, and somehow worked out how to actually race them. Usually I blow up my grip by going out too hot - as I did at Tartan Warrior at the start of the season. Finished the 3K league season with an overall 3rd place finish at @theptbarn and pending final league results I should have claimed the Masters league win. A big shout out to everyone who has made the 3K series possible, I reckon it is really helping to improve British OCR athletes in the format. Powered by: @veloforte @lotuswellbeingclinic @nuclearraces @nuclearphoenixocr @serpiesrc @toroz.gear @britishobstaclesports #britishobstaclesports #toughmudder #worldobstacle #spartanraceuk #running #ocruk #spartanrace #lovemud #ukocr #mudrun #nuclearphoenix #ocrtraining #spartan #trailrunner #ocr #ocrathlete #ocrec #ocrwc #toughviking #nuclearfamily #spartanrace #nuclearraces #britishobstaclesports #ukocrseries #ocreurochamps #running #tartanwarrior #ocrwc #ocrwch #ocr400 #run

Fit Body Farm 3km Men’s highlights Shout out to Russel @walshy4972 for fighting off the cargo net and taking the W 🏆

Fit Body Farm 3km Podiums Thank you to the 100 participants we had today across the 3km Competitive, 3km Open, 400m and 4 x 100m relays - some spectacular racing and running on our new course! 💥 Special mention to those who dipped their toe into OCR for the first time or to those doing competitive for the first time 🙌🏼 Thank you also to everyone who marshalled and supported 😊 Here are your podiums (full results will be emailed out and more photos and videos to follow) Male Overall 🥇Russell Walsh @walshy4972 🥈Liam Murrow @liammurrow 🥉Ramunas @ramzey_ocr Female Overall 🥇Karen McQuarrie @mcquarrie_ocr 🥈Tamar Barclay @attiva_yoga 🥉Lauren McArthur Male Masters 🥇Ross Jarman @jarman_racers 🥈Richard Golsworthy @nourishing__life 🥉David Spratt Female Masters 🥇Claire McArthur @claireymallet78 🥈Elaine Cooke @laineypopps 🥉Erika Poole @the_aerialista Boys 10-13 yrs 🥇Tommy Jarman @jarman_racers 🥈Fergus Milligan 🥉Rohan Golsworthy @nourishing__life Girls 10-13 yrs 🥇Iona Love @i.love_ocr 🥈Aimee Gilbert @mariongilbert_23 Next up at Fit Body Farm is @tartan_warrior 2026! SAVE THE DATES: 28th/29th March Tickets on sale end of October

What a day!! A massive well done to everyone who took part today! Please see the podiums in the photos below. Full results are now on our website. Thank you to everyone who come down and made it a great event. It was great to see so many great performances for the top spot as well as people smashing personal goals. A huge thank you to the T.O's and Volunteers who were brilliant and made my job very easy! Thank you to Dave for putting together this 3k Series. This is a great series to help develop our athletes. Thank you to the Accountability Corner for sponsoring the series and helping it all come together. Thank you to British Obstacle Sports for continuing to develop the races and help raise the standards of the sport. A massive thanks to my Wife Karen for all of her support on and off the field! We will be back with a 3k Race next year and would love to see you all back, as well as new participants. Thanks, Coach Scotty.

Our Full Video of tomorrows course can be found via our Facebook or Youtube page. #ocr #obstaclecourse #ocrtraining #obstaclerace #britishobstaclesports #ocrathlete #obstaclecourseracing

Accountability Corner Course Walk, PT Barn 3k 28th September - Listen to our latest episode today!! Just over 1 week until the @3km_ocr_seriesuk finale, who will make it on the podium? Some amazing course put on by @theptbarn And @fitbodyfarm @britishobstaclesports @uk.ocr

1st place at @bornsurvivoruk last weekend 🥇preview into what some of the course looked like! Probably up there with one of my favourite venues I’ve been to in the UK, courses was really well balanced and the running tough in places 🫠 personally I’d like to see this venue be the @uk.ocr series race instead if it doesn’t clash with anything 🤔