Balance Drills.
Check out this little Balance Drill which we have been working on.
We started with just a single plate, then passing the plate around body, then the same with a light bar.
Who is coming Pay & Play this Saturday?
It is the perfect chance to come and play/train on all of our equipment.
We are also still running 1 x U16 Free per paying Adult!
Please message for bookings.
Warm Up - Drills - Skills.
During our training sessions we spend most of our coaching doing Warm Ups, Drills and Skills.
Training a Skill, rather than just an obstacle will help with carrying a skill through a range of different obstacles.
* New Session Added *
After being asked by a number of athletes to put on a session we are happy to say that we will be running an extra session:
Saturday 23rd May - 13:30-16:30 - £28.
Please message for booking info.
We have a great group up here training with us on our current 6 Week Strength & Fitness Course!
#outdoortraining #essex #basildon #corringham #langdonhills
Junior Obstacle Session - May School Holiday's!
After the success of our new Obstacle Class we have decided to put on an additional longer session over the May Half Term.
This session will cover all the areas we work on during our weekly session including; Hanging, Jumping, Balance, Carry and Full Body Obstacles, as well as looking at the Strength and Fitness to help with progress.
Open to all abilities between the ages of 8-14.
Advanced bookings required.
Many Thanks, Coach Scotty.
Drop us a message for more info.
