Liam Murrow

@liammurrow

OCR athlete 🥇Spartan 🇬🇧 national series champ 24
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Following
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Weeks posts
💜🦍Welcome to the team Liam Murrow 🦍💜 We are really pleased to add Liam to the ranks, not just for his racing but more so because he is exactly the type of human we want at Rumble. He is a proper team player, great with supporting the Juniors and a brilliant racer in his own right. We asked Liam to give us some thoughts on joining. "What does it mean to you to join Rumble? Excited! The Times I have been down to events and training days Dave and the team have always been welcoming and supportive. I’ve been speaking to Dave for over a year, never really had a conversation about joining the team until recently. Mainly he has just been supportive towards me (flirting 😂) has always offered help and welcomed me down to training/troop race. It’s nice to be under someone who wants the best for the individual. What can you bring to the team? CARNAGE! 😂 Great support for fellow team mates and other athletes. Hopefully some points 💪 What are you most looking forward to this year? 400m! And spending time with the community. Where can we see you next racing? Planned races 400m Italy, and worlds in Ireland. FOMO will probs kick in before then so I’ll probably end up booking everything in between 😂 Liam is a top ambassador for OCR in this country and has shown what a great addition he is all round so we feel very lucky to welcome him to the purple family. Welcome aboard. 💜🦍
42 4
6 days ago
Heading into this weekend carrying an injury I made the choice to just go out for a relaxed one . Happy to actually finish a race this weekend and not have any effect to the recovery and rehab work . Great day , great course . Love a trip down to @nuclearraces
28 1
7 days ago
Delayed @tartan_warrior weekend post ! As always gav put on a great race weekend . He even managed to book in the local climate 🥶. With my lack of training towards OCR this weekend was just about going out and having fun racing and getting that spark back ! 3k was a relaxed effort , no fails on obstacles just lacking some flow and Picked up an injury to my wrist which was a little frustrating .400m was still great fun as always ( no missed obstacles this time 🫣😉). Overall Safe to say it’s been a success especially with taking best moment of the year 2025 🤗. Would like to say a massive thank you to the community for the votes . Thanks to @uk.ocr for hosting the awards .
49 0
1 month ago
GLC last night was epic
19 2
6 months ago
14 1
7 months ago
400m race @fitbodyfarm and 3k series race weekend. 7 hour road trip for a great weekend of racing ! 3k race finished 2nd. . @ramzey_ocr was pushing hard from the go . Struggled to maintain a gap less than 100m for a majority of the race leaving me a hard effort to pass him the final lap . 400 only one run to send it ! decided to take risk and go hard will either pay off or not ! 2 mistakes 🥴 missed triple x had to come back . Paid no attention to how wet my hands were after the carry leading to another mistake 🙈… still come away with the fastest time. 3k series over and done . Learnt a lot this year staying positive and focused heading into the off season and prepping for 2026 💪. Thank you to all venues , TOs, volunteers, fellow races for a great race season .
108 13
7 months ago
OCR WORLD CHAMPS 25. This event was awesome . The course layouts , the organisers, the venue everything was amazing. 3k and mixed team race completed . Team relay format is so exciting hoping more of these show up !
128 1
8 months ago
@toroz.gear rig from worlds on the short course . Photo credit @annarainbow_countrylife
67 2
8 months ago
mixed team relay today loved the relay format today ! Super fast 2k format
37 0
8 months ago
62 19
8 months ago
3k race at nuts today . Great fun course nice mix of mud and water . Not many obstacles so quite a fast running race 😅. Great day ! 5th overall now onto the OPP 400 tomorrow . Great to see some of the juniors stepping up to race with the adults too !
73 5
8 months ago
We’re looking forward to welcoming everyone, with or without a car. 🚙❤️
7 0
9 months ago