4ZA Performance | Powerlifting Coach

10 years of online coaching in the fitness industry. I’ve learnt some things along the way.. 1️⃣ Everyone does. Don’t live in fear of making a mistake. No coach is perfect. You may make a program error, a wrong business decision or invest capital in the wrong areas. It happens. Learn from that mistake if you do fuck up 2️⃣ You don’t know everything. Even the most qualified, more experienced coaches can never shut the door to more learning. 3️⃣ I cannot stress this enough. Build systems. Find efficiency. Just because you have a flexible work pattern doesn’t mean that 9-5 life can’t be worked into it. Put. The. Phone. Down. 4️⃣ You don’t know everything x2. The best coaches are the ones who don’t pretend they are an oracle of knowledge. 5️⃣ Run your own race. Take inspiration but don’t be a 🐑 6️⃣ Consistency is 🔑 Do not give up because you’re lacking applications, content isn’t getting likes and no followers. Persist with it. 7️⃣ In business risk is everything. Being self-employed is the first risk. Want to be successful? Sometimes a leap of faith is all it takes. Comfort can be a demon in disguise. 8️⃣ Don’t be a hermit. Network. Talk. Discuss. Find mentors and learn. When I understood this properly, I felt like it opened a whole new level to coaching. 9️⃣ Why are you doing this? Identify what makes you tick. What drives your ambition, where does that passion come from? We all have our own reasons but if your heart isn’t it that shows in your product. 🔟 Trust me. 24 hour replies will be the death of you. The best coaches aren’t glued to their phones 24/7. Autonomy in an athletes training can teach them things even their coaches can’t. A few lessons along the way, here’s to another 10 🍻

🔑 4ZA - What do we offer? 🔑 A brief overview of what services we offer at 4ZA Performance If you require any further information either message through our socials or email at [email protected] Longevity - Movement - Strength - Enjoyment 4ZA. 🔑

Why 4ZA? What does it mean? What does it stand for? This explains the background to the name and what we are about. Longevity - Movement - Strength - Enjoyment 4ZA 🔑

BRITISH JUNIOR NATIONALS 2026 🇬🇧 Our lifters this year! @_abbycooleyy in the 52kg weight class, @annabelle.liftss in the 57kg weight class, @marth.marsh in the 63kg weight class and @jameliah_the_joker in the 84kg+ weight class Best of luck everyone! - #powerlifting #squatbenchdeadlift

All England Championships 2026 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @minifridge_lifts in the 47kg weight class, @emcakebread in the 63kg weight class, @_ind.m in the 76kg weight class, @sianarterton in the 84kg weight class and @matt.lifts.powerfully in the 93kg weight class! Best of luck everyone! - #powerliftingmotivation #squatbenchdeadlift

British University Championships 2026 Recap 🇬🇧 3x 🥇 1x 🥉 2x Records broken 57/63 Successful attempts Great showing by all the lifters and a huge thank you to those who helped in the warm up room, and on the platform 🙏 - #powerlifting #squatbenchdeadlift

BRITISH UNIVERSITY CHAMPS 2026 🇬🇧 Our lifters for BUCs this year! @_abbycooleyy & @genevaliftss in the 57kg weight class, @annabelle.liftss in the 63kg weight class, @caitlinmfitness @sbd.amy @squidlifts in the 69kg weight class and @abbiesquats in the 84kg weight class! Best of luck everyone! - #powerliftingmotivation #squatbenchdeadlift

March & April Recaps 😎 Silent Worker Meet 🇮🇪 @livpriceyyy 69kg Open 155 - 87.5 - 180 TOTAL 422.5kg (=) Squat PB on the platform and equalling her best competition total on a 7/9 day, something to build on for the next one for Liv! 7 years coaching and still going strong English Bench Championships 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @abbieroselifts 76kg Open 🥈 97.5kg (+2.5kg) Ticket to commonwealth in Canada secured and taking second place on the 76s Open for Abbie with a PB bench! Austrian Regionals 🇦🇹 @misslifting 69kg Open 155 - 87.5 - 180 TOTAL 422.5kg Comeback competition after 2 years for Laura. One for fun and only slightly under her best ever total 📩 Coaching enquiries through the link in our bio Longevity - Movement - Strength - Enjoyment 4ZA. 🔑

Open European Classic 2026 🇪🇺🇲🇹 @bettihanlon 76kg 🥉 207.5 - 130 - 227.5 TOTAL 565kg (+5kg) Third place overall, squat bronze, bench gold and deadlift silver. New British total record 🇬🇧 And much, much more to come.. a fantastic showing from Betti. Next stop, Open Worlds 🇱🇹

EUROPEAN OPEN CLASSIC 2026 🇪🇺 Our lifter for the European Open Classic this year in Malta @bettihanlon in the 76kg weight class is coming into Open Euros with a point to prove Best of luck, Betti! - #powerliftingmotivation #squatbenchdeadlift

FEBRUARY & MARCH Comp Recaps 💥 🇪🇺European University Cup 2026 @genevaliftss 57kg Jnr 4th 130 - 75 - 150 TOTAL 355kg @abbiesquats 84kg Open 🥉 182.5 - 95 - 190 TOTAL 467.5kg (+7.5kg) 🇬🇧British Bench 2026 @emcakebread 63kg Open - 85kg 🥉 @brycetlifts 105kg Junior - 180kg 🥇 @sianarterton 84kg Open - 110kg 🥈 @gains_over_brains 83kg Open - 165kg 🏴󠁧󠁢󠁥󠁮󠁧󠁿East Midlands Classic @thepowerloufter 63kg Open 127.5 - 77.5 - 162.5 TOTAL 367.5kg (+2.5kg) 🇨🇦Canadian Nationals 2026 @the.luisavargas 69kg Open 150 - 80 - 172.5 TOTAL 402.5kg (+2.5kg) 📩 Coaching enquiries through the link in our bio Longevity - Movement - Strength - Enjoyment 4ZA. 🔑

BRITISH BENCH CHAMPS 2026 🇬🇧 Our lifters coming into British Bench this year 😎 @emcakebread in the 63kg class, @brycetlifts in the junior 105kg class, @gains_over_brains in the 83kg class and @sianarterton in the 84kg class! Best of luck everyone! - #powerliftingmotivation #squatbenchdeadlift