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Amy

@sbd.amy

u69 Powerlifter โ™ก Main: @ayyme_p โ™ก
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Weeks posts
British University Championships 2026 ๐Ÿ’œ Squat - 132.5kg (+12.5) Bench - 65kg (+5) Deadlift - 155kg (+10) Total - 352.5kg (+27.5) @ 68kg I had the best time and the most amazing prep. Competing at BUCs was my first long term goal when I started powerlifting, and to also total over 350kg, I'm so insanely happy Thank you @thepowerloufter for looking after me on the day, and @louisksmith for cooking up the huge PBs And I'm so so grateful for the love and support from some of my favourite people @_cal.p_ @strong_beth_ @erykah.lifts ๐Ÿ’œ So much more to come๐Ÿ˜Ž
55 7
20 days ago
Peak week 3, 1 week out!! ๐Ÿ’œ S - 135kg (+15 comp, +5 ATPB) B - 65kg (+5 comp) D - 150kg (+5 comp&ATPB) T - 350kg (+25 comp from october!!) On to BUCs!! ๐Ÿ˜Ž @4zaperformance
22 2
29 days ago
Peak week 2 SBD, 2 weeks out! ๐Ÿ’œ S - 127.5kg (+7.5) B - 67.5kg (+7.5) D - 142.5kg (-2.5) T - 337.5kg (+12.5) @4zaperformance
15 2
1 month ago
Peak week 1 SBD, 3 weeks out ๐Ÿ’œ S - 120kg (=) B - 62.5kg (+2.5) D - 135kg (-10) @4zaperformance
20 3
1 month ago
8 weeks out SBD ๐Ÿ’œ S 125kg x3 (+5) B 67.5kg x1 (+5) D 140kg x2 (+5) T 332.5kg (+7.5 from Oct comp but for reps๐Ÿ˜Ž)
44 0
2 months ago
End of block SBD ๐Ÿ’™ S 120x3 (+7.5) B 62.5x2 (+2.5) D 135x3 (+5) 11 weeks out๐Ÿ’… @4zaperformance
26 4
3 months ago
End of block SBD ๐Ÿ’™ Paused squats - 110kgx3 (3rm but paused๐Ÿ˜Ž) Bench - 60kgx3 (first time repping 60๐Ÿ˜Ž) Paused deadlift - 135kgx1 (matched pb๐Ÿ˜Ž) Overall slay, 14 weeks out from BUCs
33 5
3 months ago
Comp pics!๐Ÿ’œ
46 4
5 months ago
OCTOBER COMPETITION RECAPS ๐Ÿ‚ Czechia Open Nationals ๐Ÿ‡จ๐Ÿ‡ฟ @jakub_y_ 120kg ๐Ÿฅ‡ 305 - 162.5 - 327.5kg TOTAL 795kg to secure first place European Bench Championships ๐Ÿ‡ช๐Ÿ‡บ @cloelifts 84kg Open 100kg (new tech PB๐Ÿ˜Ž) Portuguese Nationals ๐Ÿ‡ต๐Ÿ‡น @renataarcosta 69kg Junior๐Ÿฅ‡ 137.5 - 85 - 167.5 TOTAL 390kg (+7.5kg) South East Regionals ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ @sbd.amy 69kg Jnr 120 - 60 - 145 TOTAL 325kg (+5kg) Home Nations ๐Ÿ‡ฌ๐Ÿ‡ง @hashtagheavy 76kg Open 167.5 - 92.5 - 177.5 TOTAL 437.5kg All coaching enquiries through the link in our profile bio or through our socials ๐Ÿค๐Ÿผ Longevity - Movement - Strength - Enjoyment 4ZA. ๐Ÿ”‘
170 4
6 months ago
๐Ÿ’œ๐Ÿ’œ
39 2
6 months ago
South East Open 2025 ๐Ÿ’œ 8/9 325kg @ 66.7kg 120/60/145 +5kg on the total and qualified for BUCs!! Time to build again ๐Ÿ˜Ž @quadsksmith
79 10
6 months ago
End of block primary SBD slay ๐Ÿ’œ S 110x2 B 55x2 (2ct pause) D 137.5x1 ๐Ÿ—ฃBIG BENCH BIG BICEP SUMMER๐Ÿ—ฃ @4zaperformance
35 2
9 months ago