Motivation can be an innate quality that a person possesses but it can also be built and cultivated with the right tools! ⚒️
Here are some quick tips for your coaching toolbox 🧰
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#mentalskills #mentalperformance #motivation #mentalgame #coachingresources
Part 2: Growth Mindset vs Fixed Mindset-
Teach your athletes the differences between the two mindsets and help them change how they see challenges, failures, effort, and feedback.
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#mentalskills #mentalperformance #mentalgame #coachingtips #athlete
The company has been quieter on the social media side last year but a lot has been happening behind the scenes as 3HPAthlete focused more on building, improving, evolving, and serving our athletes well.
Grateful for the athletes who continue to trust us. Here’s to another year of growing and learning together. Here’s to becoming a happy, healthy, high-performing athlete.
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#3hpathlete #coaching #highperforming
Ran a 5miler on Thanksgiving Day and surprised myself with a sub 7min/mile pace considering I’ve only been doing slow runs at 8:30-9min/mile pace. It’s amazing what happens when you trust your body, trust the work you’ve put in, and start trusting your nutrition, too!
Here’s what I consumed on race day to help me prepare for the race:
1.5hrs before race: @genucan Energy bar
Between 30-60mins before race: @honeystinger Energy chews
15mins before race: @honeystinger Energy gel
After race: @drinklmnt Electrolyte drink for recovery and rehydration
(All products can be found on @thefeed )
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#feedambassadormonthly
Here are some of my essentials for training:
1. Honey Stingers Energy Chews
2. Honey Stingers Energy Gel
3. Kate’s Real Food Bar
4. Ucan’s Energy Bar
@thefeedme
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#feedambassadormonthly
My third @hocr1965 in a 1x. Probably my last? I don’t know. But what I do know is that I’m ready for another adventure before this chapter closes. See you out there in the morning. #lfg
Saturday, 18 Oct, 8:22am, Bow 3.
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📸: @hydrow
#Hydrow #HOCR #rowing #rower #boston #racing #racingmindset #mantra
Thank you @thefeedme for these great products to support my training! These are a few of my fav things! 😋🥰
1. @honeystinger energy chews
2. @genucan energy bar
3. @katesrealfood bar
4. @drinklmnt electrolyte drink mix
#feedambassadormonthly
It’s not luck. It’s not talent. It’s definitely not genes. The only thing that’s going to come between you and your goals…is what you tell yourself.
I was guilty of saying some of these things but I’ve changed the way I talk to myself. Be careful what you tell yourself- your mind listens, your body learns, your life follows. Let’s level up- remove the excuses, rewire your beliefs, rewrite your story. 💪🏽
Drop a 🔥 if you’re done holding yourself back.
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#motivation #lfg #dreams #goals #bebetter
