Comment JOIN below to be part of the community pushing limits with us π
Performance isn't just what we design for, it's what we live for. And it's better shared.
This isn't just a demo day. It's a training day with the best kit in the water. We're taking Zone3 wetsuits and kit to open water venues across the UK. Test our latest gear in real swim conditions, get coached by top swimmers and triathletes, and meet the open water community. 5 lakes. 5 dates. Starting April 30th. Comment ππππ for the booking link.
#Zone3 #LakeRoadshow #OpenWater #SwimTraining #WetsuitTesting #PerformanceCentre #TriathlonCommunity #OpenWaterSwimming #SwimBikeRun #Zone3Kit
Casper Stornes is the reigning Ironman World Champion β and he has chosen Zone3 as his wetsuit partner for the season ahead.
At the highest level of the sport, every decision is made with intent. Our wetsuits are built to deliver when performance matters most.
Athlete-approved. Performance proven.
Comment ππ₯πππ π for the full brick workout progression.
A brick session is back-to-back bike-then-run, and it's the one workout that teaches your legs what race-day transitions actually feel like. Start simple: 45 minutes easy bike, 15 minutes easy run, once a week. Train the switch, race the smooth.
#triathlon #triathlontraining #brickworkout #triathlete #zone3 #swimbikerun #raceday #ironmantraining #wetsuit #racedayready
Comment π¦π§π₯π’π‘π π for the full bodyweight strength routine.
Two 15-minute sessions a week is all it takes. Single-leg calf raises, dead bugs, glute bridges, plank β paired with your hardest training day so you protect a true recovery day after. Stronger triathletes finish stronger. #triathlon #triathlontraining #strengthtraining #triathlete #zone3 #swimbikerun #ironmantraining #raceday #wetsuit #injuryprevention
3 months π€ project fish π€ @zone3official β‘οΈ when people ask me how I made the improvements that I did in running, the answer is always consistency and hard work. Running once a week with no structure or intention wonβt get you very far. Time to listen to my own advice but this time in swim training π€ the swim leg of the Ironman is definitely the one that scares me the most but not for long π«‘ #zone3ambassador
πΈ @conall_whelan
π @virginactiveuk
Our next stop on the UK Lake Roadshow tour: Swim Six Hills
Not sure how a wetsuit should fit, or which one to buy? Come along to our demo event to try on and swim in Zone3 wetsuits, get fitting advice and open-water swim tips from our experts.
Join us this Thursday, 14th May, 5-8pm.
Comment 'Lake' to book your spot and find out which other swim venues we will be at over the coming weeks.
What a day ππ΄π
The very first National Triathlon Day launched successfully @diverscoveltd , bringing together swimmers, triathletes, first-timers and families for a free celebration of the sport. From open water swims and turbo trainer sessions to expert coaching, live Q&As and kit demos, the day was all about making triathlon accessible to everyone π
We were joined by incredible guests including Kieran Lindars fresh off his British IRONMAN record in Texas, and long term ambassador and coach Scott Hill, alongside amazing partners and supporters from across the triathlon community.
Huge thanks to everyone who helped make the launch so special π
@hellolager@shokbox@ribble_cycles@xmilesuk@wetrihard
and @levelwateruk Water π
Weβre proud to support Level Water, helping provide swimming opportunities for children with disabilities, with donations collected throughout the evening and Β£1 donated for every pair of goggles sold this season.
Thank you to everyone who came along π
Hereβs to growing National Triathlon Day year after year π
Comment πͺππ§π¦π¨ππ§ and we'll send you our full guide to choosing the right tri wetsuit for your next race π
Your swim performance comes down to three things: how cleanly you move through the water, how much energy you preserve for the bike and run, and the suit you're wearing when you do it.
A good tri wetsuit isn't just neoprene, it's engineered to lift your hips, reduce drag, and let your shoulders rotate freely so every stroke pulls more water with less effort. That means faster splits at the same heart rate, and fresher legs when you hit T1.
Hydrodynamics. Energy efficiency. Your wetsuit. Three levers β and one of them you can upgrade today.
#triathlon #triathlontraining #openwaterswimming #wetsuit #ironmantraining #ironman #triathlete #swimbikerun #zone3 #racedayready
Our next stop on the UK Lake Roadshow tour - Divers Cove!
Join us this Thursday, 7th May, 4-8pm.
π First ever official 'National Triathlon Day'
π Wetsuit demos in the lake
π Coaching from British Triathlon High Performance Coach @ironhill83 .
π Q&A with British long distance record holder @kieranlindars .
π Partner stalls including @eventsatw and @levelwateruk , @hellolager , @shokbox , @natashastarseeker
π Goodie bags
π And a whole lot of open water community energy.
Comment π§π₯π to save your spot.
Comment π£π₯ππ£ and we'll send you the full first-triathlon prep guide π
The golden rule of every triathlon: nothing new on race day. Not the suit, not the gels, not the goggles, not the lacing on your shoes.
Whatever you wear, whatever you eat, whatever you pull on at 5am in transition, it should already feel like an old habit. Race day is the worst possible time to find out something doesn't fit, doesn't sit right, or doesn't agree with your stomach.
Dial in your kit now, so you can stand on the start line calm, focused, and ready to race.
#firsttriathlon #triathlontips #triathlontraining #ironmantraining #openwaterswimming #wetsuit #zone3 #triathlete #racedayprep #swimbikerun
Our first stop on the UK Lake Roadshow tour: Taplow Lakeside, Maidenhead.
This is the chance to try on and swim in Zone3 wetsuits, get fitting advice and open-water swim tips from our experts.
Join us this Thursday, 30th April.
Comment 'Lake' to book your spot and find out which other swim venues we will be at!
@taplowlakeside_ows
