Struggling to hit your protein goals?
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Protein is essential for building muscle, balancing blood sugar and curbing cravings. But the hardest part? Fitting it in on busy days.Ā
Hereās how to make it part of every meal - even when lifeās on double speed šāāļø
(De)compress the day away.
Whether youāre training hard or winding down - compression therapy boosts circulation, reduces fatigue, and primes you to come back sharper.
Kick back and relax in selected clubs.
Crouch End, youāve never looked - or felt - better.
Your favourite spaces have been reimagined for the way you move, recover and recharge.
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ā Upgraded gym floor with new cardio kit, resistance machines and a dedicated Glute Zone
ā A Recovery Zone powered by Hyperice technology to help you reset faster
ā Lift Club ā barbell-focused strength sessions led by our expert coaches
ā Next-level Strength & Conditioning in the revitalised Grid area
ā Refreshed Reformer Pilates, Cycle and Mind & Body studios designed to elevate every session
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Ready when you are.
Looks like Iām back training HYROX š
I decided to try a 1:1 session because I know my technique needs work and the last thing I want is to get injured again š
It was great because it was structured, suited to my level, and actually focused on real progress, not just working hard for the sake of it.
Looking forward to seeing what I do with this upgrade š„
#ad #HYROXTrainingClub @virginactiveuk #hybridathlete #hyrox #workoutroutine
Grab a partner and train with purpose.Ā
Whatever your next event, doubles PT combines expert coaching with shared effort - so youāre never in it alone. Stay motivated, stay consistent, and show up ready for race day.
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#HYROXTrainingClub
Ironman training teaches you how to go.
But it doesnāt automatically teach you how to stop.
Iāve been stacking long miles, double days, constant output. And somewhere in that, you forget what baseline feels like.
Took time at @virginactiveuk Mayfair to actually switch off spa, heat, quiet. No stimulation. No pushing. Just letting the body settle.
Daily wellness isnāt soft. Itās strategic.
š Virgin Active Mayfair
#ad | In partnership with @virginactiveuk
#IronmanTraining #RecoveryIsTraining #VirginActive #Wellness
Meet your new post-workout ritual š
Creamy. Refreshing. Packed with protein. The Summer Glo Smoothie - designed for recovery, made to taste like dessert.
Young athletes. Big energy. š«
Lots of effort, plenty of support and loads of proud moments at HYROX Youngstars London.
If your junior wants to build confidence and strength, our 10āweek HYROX Youngstars training programme is the perfect place to start.
š Secure your spot
#HYROXYoungstars
Summer is served.
Stacked sourdough toasties, fresh wraps and vibrant bowls - the new Kauai Summer Menu is designed to fuel your best season yet.
#EverythingYouNeedIsInside
