Day 4 with James Nestor in Ericeira was pure gold. In our breathwork facilitator training in Portugal, we dug into real-world physiology, why indoor CO2 levels climb, how poor ventilation hits focus, mood, and sleep quality, and why fresh air plus nasal breathing matter in every session. We linked CO2 and air quality to ADHD and sleep, talked snoring, sleep apnea, gentle mouth tape, and what to consider for kids at different developmental stages before trying breathwork.
We went deeper on biomechanics, ribcage mobility, diaphragm breathing, pacing, and the BOLT score, turning science into cues you can use tomorrow. Then we flipped the dial, a calm biomechanics practice followed by a high-intensity breathwork session to stress and reset nervous system regulation inside a trauma-informed breathwork container. The room melted afterward, bodies on mats, full release.
Community, good food at Sunday House, Ericeira breathwork vibes, a lot of laughter, and an ocean lookout to close the day.
Thank you @mrjamesnestor for being part of this tranining
We are making breathwork facilitator training more flexible and accessible.
Weekly live sessions over several months, covering breath science, trauma-informed breathwork, and how to facilitate breathwork classes with safety and confidence. Earn a complete online breathwork certification, then join any in-person immersion later in the year when life allows.
So now you can become a breathwork facilitator online fully online with us again!
-Trauma-informed
-Science focused, mixed with the mystical!
If it tingels to read this is built for you ✨
The soul is still there, the only difference is that you can choose your rhythm!
Join the global community.
Comment “information” and I will send details for the February start. Pssst early bird price until 1st of December
#minddate #breathworkfacilitatortraining #traumainformedbreathwork
Nic & Toby from Minddate are back for a breathwork and sound journey 18/5 19:00-20:30.
We are so excited to welcome them back home, this time at Art of Stillness in collaboration with ayäm studio at Tomtebogatan 21.
Book via website!
This workshop is intentionally not designed to dig deeper and deeper. (🇩🇪 deutscher Text ist darunter)
It’s about regulating your nervous system, releasing tension, and allowing yourself to feel more again.
More calm.
More connection.
More you.
♥️What to expect:
We combine breathwork, somatic practices, nature, and a gentle cacao ceremony into an experience that supports you rather than overwhelms you.
A part of the workshop is an interactive deep dive where you’ll understand what’s happening in your body:
• How your nervous system responds to stress
• How emotions and experiences are stored in the body
• How conscious breathing directly influences and regulates your system
• Not a dry lecture, but knowledge you can immediately feel.
🌳The flow:
• Arriving in nature
• Somatic session to land in your body
• Interactive workshop & understanding
• Cacao ceremony
• Guided breathwork session
• A space where your system can move between activation and relaxation, and that’s exactly where real change happens.
🧘♀️Your guides
Nic
Breathwork Facilitator & Coach for inner work, empowerment, and personal development
Steffi
Breathwork Facilitator & Somatic Healing Expert, focused on body awareness and nervous system regulation
Book via link in Bio
PS: In case of unstable weather, we have a suitable indoor location available.
Dieser Workshop geht nicht darum, tiefer zu graben, sondern darum, dein Nervensystem zu regulieren, Spannungen loszulassen und dich wieder mehr zu fühlen.
Mehr Ruhe. Mehr Verbindung. Mehr du.
Wir verbinden Breathwork, somatische Arbeit, Natur und Kakao zu einer Erfahrung, die dich trägt statt dich zu überfordern, inklusive einem interaktiven Deep Dive in Nervensystem, Stress und die Wirkung von Atmung.
Flow: Ankommen, Somatic Session, Workshop, Kakao, Breathwork.
Ein Raum, in dem dein System zwischen Aktivierung und Entspannung pendeln darf, genau dort entsteht echte Veränderung.
Nic & Steffi begleiten dich durch diese Erfahrung.
PS: Bei unbeständigem Wetter gibt es eine passende Indoor-Location.
Beautiful community ♥️
There was a moment where we honestly didn’t know if we would continue with our trainings. We came very close to closing this chapter and walking away from the company.
To be fully open with you, the reason was personal. After Nic & Toby’s relationship ended, it wasn’t always easy to find common ground again. On top of that, we had a few situations where we trusted the wrong people, and it backfired more than once.
At some point, we really started to question if all of this was a sign to stop.
There was a moment where we asked for a sign.
And as it often goes… when you ask, you receive.
The answer became very clear.
What we have created is bigger than personal disagreements.
It’s bigger than ego.
It’s bigger than frustration, or people misusing our work without the depth and understanding behind it.
And most of all, it’s bigger than anything that happened in the past.
Because at the center of all of this is you.
This community.
The hundreds of people who trusted us, who walked this path with us, who shared how this work changed their lives.
That’s what brought us back.
We made the decision to keep going.
To keep showing up.
To keep building this with heart, clarity, and respect for what we’ve created together.
With almost 150 trained facilitators around the world and 5 years of experience behind us, we feel ready for this next chapter.
And we truly can’t wait to meet you ♥️
Apply via link in bio or write YES if you are ready
#breathwork #breathworkfacilitator #breathworktraining
Join us now and make this year all about stepping into your power and your purpose!
Minddate is all about supporting you in your uniqueness and creating this path for you to really embody the learnings.
#breathwork #breathworkfacilitator #breathworktraining
We get a lot of questions about our Breathwork Facilitator Trainings.
Some practical. Some emotional. Some very personal.
And honestly… not all of them are answered on our website.
Because a training like this isn’t just about dates, prices and modules.
It’s about readiness. Responsibility. Confidence. Fear. Calling.
Maybe you’re wondering:
Am I experienced enough?
What if I’m not ready to hold space?
How deep does it go?
Is this trauma-informed?
Will I actually feel prepared after?
If something is on your mind and you can’t find the answer, reach out.
Don’t stay in “maybe one day” mode.
Don’t let a question become the reason you never take the step.
We are always open to your questions.
And with every question, we grow too.
This path is about curiosity, courage and honesty.
So ask.
We’re here.
#breathworkfacilitator #breathworktraining #breathworkcertification #breathcoach
Next online training is starting in one week on 20.02.2026
This is the perfect beginning to ride this fire horse and step into your purpose.
If you have any doubts, don’t take my word for it but listen to our participants ♥️
Comment or dm TRAINING to schedule a charity call to find out if this is the path for you (and maybe we will add a little discount, too).
We believe if there is a will there is a way. We will accompany you on your journey and also offer payment plans to make it more flexible.
#breathwork #breathworkfacilitator #breathworktraining
Luca signed up for our training but already way before the training actually started he became a friend.
One of the best things about our minddate community is that people find each other for life- doesn’t matter if you do the training online or in person.
Somehow connections get shaped that are deeper than anything. Collaborations flourish and together we help each other grow.
If you are In Switzerland, this is your sign to join one of @lucahintermann events or men circles ♥️
#breathworkfacilitator #breathwork #breathworktraining
Ask yourself honestly, when has it ever worked out to ignore your inner calling?
Most people don’t regret the risks they took. They regret the moments they played it safe and stayed small.
This training is not just about learning techniques. It is about stepping into a role, a responsibility, and a community that holds you while you grow. You will be surrounded by people who take this work seriously, who are curious, grounded, and ready to show up fully.
If your purpose is calling you, this might be the moment to answer.
Take the risk. Trust yourself. Become part of something real.
This may be the last chance to join a training with MindDate in this format.
A bigger announcement is coming soon.
If this speaks to you, you already know what to do.
Comment „TRAINING“ to schedule a discovery call ♥️
Beautiful @samsetfree joined our training and was such a strong and important part of our group.
Sam learned how to express her needs and boundaries and most importantly learned about her superpower.
Her space holding is a mystical mixture our new age Breathwork techniques and Mexican rituals. We were blown away by her energy and gifts ♥️
If you have a calling that there is more within you, then join our upcoming training 20.2.2026
There is a 20% discount if you book before the end of January.
We cannot wait to see you bloom 🌺
#breathwork #breathworkfacilitator #breathworktraining
