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Youldoit | Marathon & Trail Runner

@youldoit

๐Ÿ… Marathon PB 2:59:54 Trail Runner โ€ข Marathoner ๊พธ์ค€ํžˆ, ์˜ค๋ž˜. ๋ชฉํ‘œ๋Š” ์—†๊ณ , ๊ทธ๋ƒฅ ๋‹ฌ๋ฆฌ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
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02:59:54Built it.Sub-3.#sub3#seoulmarathon
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02:59:54 Built it. Sub-3. #sub3 #seoulmarathon
1,959 234
2 months ago
์ง‘์—์„œ ๊ฐ€์žฅ ๊ฐ€๊นŒ์šด ์‚ฐ.๊ทธ๋ž˜์„œ ๋” ์ž์ฃผ ์˜ค๊ฒŒ ๋˜๋Š” ์ฝ”์Šค.์ฃผ 1ํšŒ๋Š” ๊ผญ ์—ฌ๊ธฐ.11.11km / 658m+#ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #trailrunning #trailrunner #๋Ÿฌ๋‹์Šคํƒ€๊ทธ๋žจ #์˜ค๋Ÿฐ์™„
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์ง‘์—์„œ ๊ฐ€์žฅ ๊ฐ€๊นŒ์šด ์‚ฐ. ๊ทธ๋ž˜์„œ ๋” ์ž์ฃผ ์˜ค๊ฒŒ ๋˜๋Š” ์ฝ”์Šค. ์ฃผ 1ํšŒ๋Š” ๊ผญ ์—ฌ๊ธฐ. 11.11km / 658m+ #ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #trailrunning #trailrunner #๋Ÿฌ๋‹์Šคํƒ€๊ทธ๋žจ #์˜ค๋Ÿฐ์™„
61 4
4 days ago
Neumnaegil Trail Run (Course 1) 2026. 05. 03.โ€‹Stats. 10K | 600m D+Course Lead. @running_hihelloCrew. @youldoit...โ€‹#TrailRunning #RunningMotivation #NatureLovers #UltraRunning #RunnerLife
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Neumnaegil Trail Run (Course 1) ๐ŸŒฒ 2026. 05. 03. โ€‹Stats. 10K | 600m D+ Course Lead. @running_hihello Crew. @youldoit . . . โ€‹#TrailRunning #RunningMotivation #NatureLovers #UltraRunning #RunnerLife
64 2
13 days ago
Soraesan 5-Peak Trail Run ๏ธ2026. 05. 01.โ€‹Stats. 12K | 1000m D+Course Lead. @youldoitCrew. @pacekyun @run_95jeong...โ€‹#TrailRunning #RunningMotivation #NatureLovers #UltraRunning #RunnerLife
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Soraesan 5-Peak Trail Run ๐Ÿ”๏ธ 2026. 05. 01. โ€‹Stats. 12K | 1000m D+ Course Lead. @youldoit Crew. @pacekyun @run_95jeong . . . โ€‹#TrailRunning #RunningMotivation #NatureLovers #UltraRunning #RunnerLife
90 2
14 days ago
2026. 04. ๋งˆ์ผ์ผ์ง€ ์ •์‚ฐ.๋กœ๋“œ ๋‹จ์ถ•๋งˆ๋ผํ†ค ์ฒซ 10K ๋Œ€ํšŒ ์ฐธ์—ฌ. 39:00์ดˆ.์˜ฌํ•ด๋„ ์ขŒ์ ˆ๋กœ ๋๋‚œ ์šฐ์ฒœ์˜ ์žฅ์ˆ˜ ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค....๊ฐ€์žฅ ๋งŽ์ด ์‰ฌ์—ˆ๋˜ ํ•œ๋‹ฌ์ด์˜€๋‹ค.ํŒจํ„ด๋„ ๋‹ค์–‘ํ•˜๊ฒŒ ์‹œ๋„ํ•ด ๋ณด๋ คํ•˜๊ณ ์—ฌ์ „ํžˆ ์žฌ๋ฐŒ๊ฒŒ ๋‹ฌ๋ฆฌ๋Š” ๋ฐฉ๋ฒ•์„ ์ฐพ๊ณ ์žˆ๋‹ค...์ƒค๋ผ์›ƒ @juuu_0524 ๏ธ
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2026. 04. ๋งˆ์ผ์ผ์ง€ ์ •์‚ฐ. ๋กœ๋“œ ๋‹จ์ถ•๋งˆ๋ผํ†ค ์ฒซ 10K ๋Œ€ํšŒ ์ฐธ์—ฌ. 39:00์ดˆ. ์˜ฌํ•ด๋„ ์ขŒ์ ˆ๋กœ ๋๋‚œ ์šฐ์ฒœ์˜ ์žฅ์ˆ˜ ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค. . . . ๊ฐ€์žฅ ๋งŽ์ด ์‰ฌ์—ˆ๋˜ ํ•œ๋‹ฌ์ด์˜€๋‹ค. ํŒจํ„ด๋„ ๋‹ค์–‘ํ•˜๊ฒŒ ์‹œ๋„ํ•ด ๋ณด๋ คํ•˜๊ณ  ์—ฌ์ „ํžˆ ์žฌ๋ฐŒ๊ฒŒ ๋‹ฌ๋ฆฌ๋Š” ๋ฐฉ๋ฒ•์„ ์ฐพ๊ณ ์žˆ๋‹ค. . . ์ƒค๋ผ์›ƒ @juuu_0524 โ™ฅ๏ธ
111 6
16 days ago
ํ•ด๋œจ๋Š” ์‹œ๊ฐ„์ด ๋นจ๋ผ์ง€๊ณ ,ํŒจํ„ด์— ๋ณ€ํ™”๊ฐ€ ์˜ค๊ณ ,๋‚ ์ด ๋”์›Œ์ง€๋‹ˆ ๋‹ค์‹œ ์‚ฐ์œผ๋กœ ๊ฐ‘๋‹ˆ๋‹ค!!...ํŒ€. @teamvitablossom์„œํฌํŠธ. @Vitablossom_official์ฝ”์น˜. @subak.king_
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ํ•ด๋œจ๋Š” ์‹œ๊ฐ„์ด ๋นจ๋ผ์ง€๊ณ , ํŒจํ„ด์— ๋ณ€ํ™”๊ฐ€ ์˜ค๊ณ , ๋‚ ์ด ๋”์›Œ์ง€๋‹ˆ ๋‹ค์‹œ ์‚ฐ์œผ๋กœ ๊ฐ‘๋‹ˆ๋‹ค!! . . . ํŒ€. @teamvitablossom ์„œํฌํŠธ. @Vitablossom_official ์ฝ”์น˜. @subak.king_
65 5
19 days ago
์„œ์šธ๋™์•„๋งˆ๋ผํ†ค ๋ช…์˜ˆ์˜์ „๋‹น ํŠธ๋กœํ”ผ ๋„์ฐฉ.๋”์ด์ƒ ์Šคํ”ผ๋“œ ์š•์‹ฌ์—†์ด ๊ฑด๊ฐ•๋‹ฌ๋ฆฌ๊ธฐ๊พธ์ค€ํžˆ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค....์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค.#์„œ์šธ๋™์•„๋งˆ๋ผํ†ค #๋ช…์˜ˆ์˜์ „๋‹น #์„œ๋ธŒ3 #๋ช…์ „ํŠธ๋กœํ”ผ
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์„œ์šธ๋™์•„๋งˆ๋ผํ†ค ๋ช…์˜ˆ์˜์ „๋‹น ํŠธ๋กœํ”ผ ๋„์ฐฉ. ๋”์ด์ƒ ์Šคํ”ผ๋“œ ์š•์‹ฌ์—†์ด ๊ฑด๊ฐ•๋‹ฌ๋ฆฌ๊ธฐ ๊พธ์ค€ํžˆ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. . . . ์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค. #์„œ์šธ๋™์•„๋งˆ๋ผํ†ค #๋ช…์˜ˆ์˜์ „๋‹น #์„œ๋ธŒ3 #๋ช…์ „ํŠธ๋กœํ”ผ
372 14
23 days ago
์ œ2ํšŒ ๋งˆํฌ ์„œ์œค๋ณต ๋งˆ๋ผํ†ค ๋Œ€ํšŒ.ํŒ€ ๋น„ํƒ€๋ธ”๋กœ์ธ ๋‹จ์ฒด ์ฐธ๊ฐ€ ์‚ฌ์ง„.ํŒ€. @teamvitablossom์„œํฌํŠธ. @vitablossom_official์ฝ”์น˜. @subak.king_ @g.moks @flow.okka @gilllmin...์ข‹์€ ์ถ”์–ต ๋งŒ๋“  ํ•˜๋ฃจ!
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์ œ2ํšŒ ๋งˆํฌ ์„œ์œค๋ณต ๋งˆ๋ผํ†ค ๋Œ€ํšŒ. ํŒ€ ๋น„ํƒ€๋ธ”๋กœ์ธ ๋‹จ์ฒด ์ฐธ๊ฐ€ ์‚ฌ์ง„. ํŒ€. @teamvitablossom ์„œํฌํŠธ. @vitablossom_official ์ฝ”์น˜. @subak.king_ ๐Ÿ“ธ๐Ÿ“ธ @g.moks @flow.okka @gilllmin . . . ์ข‹์€ ์ถ”์–ต ๋งŒ๋“  ํ•˜๋ฃจ!
59 6
24 days ago
ํŒ€ ๋น„ํƒ€๋ธ”๋กœ์ธ์˜ ์ฒซ ๋‹จ์ฒด ๋Œ€ํšŒ ์ฐธ์—ฌ.๋‚˜์˜ ์ฒซ 10K ๋Œ€ํšŒ ์ฐธ์—ฌ์ด๊ธฐ๋„ ํ–ˆ๊ณ ํŒ€์›๋“ค๊ณผ ํ•จ๊ป˜ํ•œ ๋‹จ์ฒด ์ฐธ์—ฌ๋ผ์„œ ์˜๋ฏธ๊ฐ€ ์žˆ์—ˆ๋‹ค....์ „๋‚  ์˜คํ›„2์‹œ ๋ถ€ํ„ฐ ๋Œ€ํšŒ๊นŒ์ง€ ์ž ์„ ๋ชป์žค๊ณ ,์ƒ๊ฐ๋ณด๋‹ค ๋ฅ๊ธด ๋”์› ๋˜ ํ•˜๋ฃจ.๊ฑฐ๋ฆฌ๋„ ์›Œ์น˜์ƒ 120M ์ •๋„๊ฐ€ ์งง์•˜๋‹ค.๊ทธ๋ž˜๋„ ์ฒซ 10K ๋Œ€ํšŒ๋ง›์€ ์ œ๋Œ€๋กœ ๋ดค๋‹ค.ํŒ€. @teamvitablossom์„œํฌํŠธ. @vitablossom_official์ฝ”์น˜. @subak.king_ @flow.okka
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ํŒ€ ๋น„ํƒ€๋ธ”๋กœ์ธ์˜ ์ฒซ ๋‹จ์ฒด ๋Œ€ํšŒ ์ฐธ์—ฌ. ๋‚˜์˜ ์ฒซ 10K ๋Œ€ํšŒ ์ฐธ์—ฌ์ด๊ธฐ๋„ ํ–ˆ๊ณ  ํŒ€์›๋“ค๊ณผ ํ•จ๊ป˜ํ•œ ๋‹จ์ฒด ์ฐธ์—ฌ๋ผ์„œ ์˜๋ฏธ๊ฐ€ ์žˆ์—ˆ๋‹ค. . . . ์ „๋‚  ์˜คํ›„2์‹œ ๋ถ€ํ„ฐ ๋Œ€ํšŒ๊นŒ์ง€ ์ž ์„ ๋ชป์žค๊ณ , ์ƒ๊ฐ๋ณด๋‹ค ๋ฅ๊ธด ๋”์› ๋˜ ํ•˜๋ฃจ. ๊ฑฐ๋ฆฌ๋„ ์›Œ์น˜์ƒ 120M ์ •๋„๊ฐ€ ์งง์•˜๋‹ค. ๊ทธ๋ž˜๋„ ์ฒซ 10K ๋Œ€ํšŒ๋ง›์€ ์ œ๋Œ€๋กœ ๋ดค๋‹ค. ํŒ€. @teamvitablossom ์„œํฌํŠธ. @vitablossom_official ์ฝ”์น˜. @subak.king_ ๐Ÿ“ธ @flow.okka
154 21
25 days ago
ํŒ€๋น„ํƒ€๋ธ”๋กœ์ธ 17ํšŒ์ฐจ ํ›ˆ๋ จ.5K ๋ ˆํ”ผํ‹ฐ์…˜ 2ํšŒ์ง„ํ–‰345 ํŽ˜์ด์Šค ์ ์‘ํ•˜๊ธฐ...์—ฌ์ „ํžˆ ๋น ๋ฅธ ๋‹ฌ๋ฆฌ๊ธฐ๋Š” ํž˜๋“ค์ง€๋งŒ,์ž๊พธ์ž๊พธ ๋‘๋“œ๋ ค๋ณธ๋‹ค!
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ํŒ€๋น„ํƒ€๋ธ”๋กœ์ธ 17ํšŒ์ฐจ ํ›ˆ๋ จ. 5K ๋ ˆํ”ผํ‹ฐ์…˜ 2ํšŒ์ง„ํ–‰ 345 ํŽ˜์ด์Šค ์ ์‘ํ•˜๊ธฐ . . . ์—ฌ์ „ํžˆ ๋น ๋ฅธ ๋‹ฌ๋ฆฌ๊ธฐ๋Š” ํž˜๋“ค์ง€๋งŒ, ์ž๊พธ์ž๊พธ ๋‘๋“œ๋ ค๋ณธ๋‹ค!
64 8
26 days ago
์žฅ์ˆ˜ ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค ๋ชจ๋‘ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.๋‚ด๋…„์—๋Š” ์ข‹์€ ๋‚ ์”จ์— ์žฌ๋ฏธ์žˆ๊ฒŒ ๋›ฐ์–ด๋ณด์ž๊ตฌ์š”.๋งŽ์€ ๋ถ„๋“ค์˜ ์‚ฌ์ง„๊ณผ ์˜์ƒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.์ข‹์€ ์ถ”์–ต์ด ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.#์žฅ์ˆ˜ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค #์žฅ์ˆ˜ํŠธ๋ ˆ์ผ #ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #ํŠธ๋ ˆ์ผ๋Ÿฌ๋„ˆ #trailrunning
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์žฅ์ˆ˜ ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค ๋ชจ๋‘ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค. ๋‚ด๋…„์—๋Š” ์ข‹์€ ๋‚ ์”จ์— ์žฌ๋ฏธ์žˆ๊ฒŒ ๋›ฐ์–ด๋ณด์ž๊ตฌ์š”. ๋งŽ์€ ๋ถ„๋“ค์˜ ์‚ฌ์ง„๊ณผ ์˜์ƒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์ข‹์€ ์ถ”์–ต์ด ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. #์žฅ์ˆ˜ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค #์žฅ์ˆ˜ํŠธ๋ ˆ์ผ #ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #ํŠธ๋ ˆ์ผ๋Ÿฌ๋„ˆ #trailrunning
105 4
27 days ago
๊ฒฐ๊ตญ, ์˜ฌํ•ด๋„ ์žฅ์ˆ˜ ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค๋Š” ์šฐ์ฒœ์œผ๋กœ ์ธํ•ด70K ๋ถ€๋ถ„์€ 38K๋กœ ๋‹จ์ถ• ์šด์˜ํ•˜๊ฒŒ ๋˜์—ˆ๋‹ค.๊ทธ๋ž˜์„œ ๋™์ƒ๋“ค ์ผ€์–ดํ•˜๋ฉด์„œ ๋™๋ฐ˜์ฃผ ํ•˜๊ธฐ๋กœ ์ƒ๊ฐ์„ํ•˜๊ณ ์™„์ฃผ์— ์ดˆ์ ์„ ๋งž์ถฐ ์ง„ํ–‰ํ–ˆ๋‹ค.ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ ๋Œ€ํšŒ ์˜€์ง€๋งŒ, ํ•˜์ดํ‚น์„ ๋‹ค๋…€์˜จ๋“ฏ ํ•˜๋‹ค.๋‚ด๋…„์— ํ•œ๋ฒˆ ๋” ๋„์ „์„ ํ•ด๋ณผ๊นŒ? ์„ธ๋ฒˆ์€ ์‹œ๋„ ํ•ด๋ณผ๋งŒ ํ•˜๋‚˜?...๋‚ด๋…„ 70K ์˜ ์ •์ƒ์ ์ธ ์ง„ํ–‰๊ณผ ์™„์ฃผ๋ฅผ ๊ธฐ์›ํ•ฉ๋‹ˆ๋‹ค.#์žฅ์ˆ˜ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค #์žฅ์ˆ˜ํŠธ๋ ˆ์ผ #ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #ํŠธ๋ ˆ์ผ๋Ÿฌ๋„ˆ #trailrunning
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๊ฒฐ๊ตญ, ์˜ฌํ•ด๋„ ์žฅ์ˆ˜ ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค๋Š” ์šฐ์ฒœ์œผ๋กœ ์ธํ•ด 70K ๋ถ€๋ถ„์€ 38K๋กœ ๋‹จ์ถ• ์šด์˜ํ•˜๊ฒŒ ๋˜์—ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๋™์ƒ๋“ค ์ผ€์–ดํ•˜๋ฉด์„œ ๋™๋ฐ˜์ฃผ ํ•˜๊ธฐ๋กœ ์ƒ๊ฐ์„ํ•˜๊ณ  ์™„์ฃผ์— ์ดˆ์ ์„ ๋งž์ถฐ ์ง„ํ–‰ํ–ˆ๋‹ค. ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ ๋Œ€ํšŒ ์˜€์ง€๋งŒ, ํ•˜์ดํ‚น์„ ๋‹ค๋…€์˜จ๋“ฏ ํ•˜๋‹ค. ๋‚ด๋…„์— ํ•œ๋ฒˆ ๋” ๋„์ „์„ ํ•ด๋ณผ๊นŒ? ์„ธ๋ฒˆ์€ ์‹œ๋„ ํ•ด๋ณผ๋งŒ ํ•˜๋‚˜? . . . ๋‚ด๋…„ 70K ์˜ ์ •์ƒ์ ์ธ ์ง„ํ–‰๊ณผ ์™„์ฃผ๋ฅผ ๊ธฐ์›ํ•ฉ๋‹ˆ๋‹ค. #์žฅ์ˆ˜ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค #์žฅ์ˆ˜ํŠธ๋ ˆ์ผ #ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ #ํŠธ๋ ˆ์ผ๋Ÿฌ๋„ˆ #trailrunning
222 13
27 days ago
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