✨🌞🎶Join us for a transformative sound immersion with Constance for summer solstice…
Summer Solstice Ritual Sound Journey
June 19th 7-8:30pm
At Werklab in East Vancouver
@werklabeventspace
…Relax into the nourishing vibrations of multiple gongs, singing bowls and other instruments, you’ll be guided into deep states of rest, renewal, and connection. Allow the sound to clear blockages, awaken your heart, and realign your body, mind and spirit with the rhythms of nature.
Sliding scale option: $40-60
For advanced pricing, register before June 6th.
Registration through Eventbrite, link in bio.
#soundjourney #soundbath #gongbath #vancouverwellness #summersolstice
✨ You’re invited to Something Good ✨
Join us for our Summer Loving retreat this June, and bring a friend for just $100 more.
📍 Werklab, Vancouver
📅 June 14th
Pricing from
$159 for one
$259 for two
🔗 Visit the link in bio for more details and tickets, early bird pricing ends May 24th (limited number available!)
We can’t wait to move, nourish and create with you again.
#treatyourselftosomethinggood
#wellnessretreat #dayretreat
#vancouvervents #whatsonvancouver
vancouverdayretreat creativeretreat yogaretreat
Life gets heavy sometimes.
The days move fast.
The mind gets loud.
And before we notice it, we forget to actually live inside the moments we’re rushing through.
But sometimes,
peace comes back in very small ways.
Fresh flowers on a table.
A quiet cup of tea.
Natural light through the space.
A conversation between work.
A slower breath.
Not everything has to change overnight for life to feel better.
Sometimes it’s just about noticing the details around you again.
Creating spaces that soften the day —
even for a moment —
has always been part of what we believe in at Werklab.
Especially on Mondays. 🤍
#Werklab #WorkWellLiveBetter #Coworking #vancouver #Strathcona
The spaces we work in shape the way we live, think, create, and connect.
A strong community doesn’t just make work better —
it changes the energy around it.
The conversations.
The support.
The feeling of not building life alone.
That’s always been at the heart of Werklab.
And maybe that’s why Strathcona feels so aligned with us —
a neighbourhood built on creativity, independence, movement, and people who believe in building something meaningful together.
Work becomes lighter when community exists around it. Work Well. Live Better #coworking #werklab
This is for the ones moving fast.
Building. Creating. Holding a lot.
And quietly knowing… you need space to come back to yourself.
We’re opening a full day together in Vancouver to slow everything down - and return to breath, body, and creativity.
RETURN TO WHOLENESS a full-day retreat
with @zoepawlak + @savfox_
Sunday, May 31st 11:00 AM – 4:00 PM
What you can expect:
movement + breathwork + intuitive painting + oracle card pull + nourishing lunch
A full & gentle reset for your nervous system and your inner world.
In collaboration with @groundsounds.co , gifting InteGREATion — supporting grounding + integration.
📍 @werklab , Vancouver Bc.
COMMENT “RETURN” and we’ll send you the ticket link.
all images by our wonderful friend @kristinecofskyphotography
There’s a shift in spring —
not outside,
but in how we move through our days.
Less rushing.
More presence.
More care in the small things.
The way you work,
the way you pause,
the way you take care of yourself —
it all starts to matter more.
Work well. Live better. #werklab #coworking #vancouver
There’s something about nature that doesn’t try to impress you…
and somehow, that’s exactly why it does.
It doesn’t rush.
It doesn’t force.
It doesn’t chase outcomes.
It simply exists—
growing, flowing, changing… in its own time.
And maybe that’s what we forget.
Somewhere between deadlines, noise, and constant movement,
we lost that quiet connection
to the thing that grounds us the most.
The earth doesn’t ask for much.
Just a little awareness.
A little respect.
A moment to pause and notice.
A breath of fresh air.
The sound of water moving.
The feeling of being small in something much bigger.
Today isn’t just about the planet—
it’s about remembering where we come from,
and what actually keeps us alive.
Maybe the real shift doesn’t start with big actions,
but with small moments of awareness.
Stepping outside.
Looking up.
Slowing down.
Because when you reconnect with nature,
you don’t just protect it—
you return to yourself.
—
Work well. Live better. 🌿
#EarthDay #Werklab
This week at Werklab
A mix of movement, connection, and everyday rituals—
small moments that shift your day in the best way.
Tuesday
12:30 PM – Yoga with @patriciakimbodymind@arcstudiospace
Thursday
12–1 PM – Yoga & Mindfulness with Beverly @oceanbreathyogawellness
6–9 PM – Creative Flow Workshop by @drawaroundvancouver
Come by, slow down, and be part of it.
Work well. Live better.
Nothing planned, nothing complicated—
just a small idea to shift the space a little.
Something fresh, something alive.
A reminder that even in the middle of work,
you can pause for a second,
look around, and feel something different.
New season, new energy,
new thoughts starting somewhere in between conversations,
between emails, between everything else.
If it brings you a bit of that feeling,
take a bunch with you.
just a small suggested $5 donation per bunch
to keep it going.
Work well. Live better. #workwelllivebetter #werklab #coworking #newseason
Wednesdays at Werklab have their own rhythm.
A chance to pause, gather, and reconnect.
Our members come together,
share what they’ve been building,
talk about what’s next,
and simply enjoy the moment together.
Because work isn’t just about what you do-
it’s also about who you’re surrounded by.
how we think,
how we show up every day.
Create a space that supports you—
not just your work, but your life.
Work well. Live better.
#Werklab #WorkWellLiveBetter
This is more than a yoga, or stretching class. It's a new and exciting multi-disciplinary recovery experience, with real life therapeutic take-aways for both your body and mind.
Learn to listen to your body ✧˖°.
Guided foam rolling
Hot and cold therapy tools
Visualization meditation
Mindful movement
Mood lighting
Full nervous system regulation
Release and recovery is a brand new wellness experience that combines myofascial release with evidence based nervous system recovery ❤︎
Drawing from somatics, mindful self-compassion, and polyvagal theory in a curated sensory environment with curated music, scent, and lighting that supports deep relaxation.
I can't wait to share it with you!
Comment ‘foam rolling’ or visit our bio for the link to tickets!
#vancouverevents
