Are you ready to lock in for summer? 🍉
Enrollment for the Summer Strength & Sculpt Challenge is now open.
✔️ 6 weeks of strength x pilates
✔️ 30-45 minute guided workouts
✔️ A structured plan you can actually follow
✔️ Options for home and gym
✔️ Progression built in so you keep improving
Start by building your foundation with Lydie’s Power Pilates Fundamentals so you move with more control and confidence going into the challenge!
Join now and get 3 months for the price of 1 with full app access 📲
We start May 4th 🤎
New here? Let’s show you around 🤎
WeRise is your space to build strength, create balance, and stay consistent, physically and mentally. It’s a full-circle approach to becoming your strongest self, built for women who want more from their fitness journey.
Whether you’re starting fresh or starting again, WeRise is here to meet you exactly where you are. You don’t have to do this alone, we’re with you every step of the way 🫶💫
Unsexy habits really do carry the whole routine 🫡
Repeating meals, tracking weights, stocking easy options, going for walks, and getting enough sleep might not sound exciting but this is the stuff that keeps you consistent when life gets busy.
Because motivation is cute for about three days. Then your systems need to take over.
Save this for the next time you feel like you need to start over, because you might just need to get back to the basics📍
There is something so powerful about a woman who decides to show up for herself 👏
Because without even realizing it, she gives someone else permission to do the same.
Your consistency, your courage, your willingness to start again...someone is watching that and thinking, “maybe I can too.”
That is the kind of energy we’re building at WeRise. Women choosing themselves, supporting each other, and proving what is possible together 💛
The fitness myths we hear as women are exhausting 🫠
One minute you’re told to eat less. Then it’s more cardio. Then it’s “lift heavy.” Then someone else says Pilates is the secret. Then suddenly you’re wondering why you’re doing five different things and still feel stuck.
That would make anyone want to quit by Wednesday.
The real win is learning what actually matters: building muscle, fueling your body, moving consistently, recovering properly, and choosing a routine you can repeat without feeling like your whole life has to revolve around it. Training should make sense for your body and fit into your life in a way you can actually keep showing up for 💪
Save this one for the next time fitness advice starts making you feel like you’re doing everything wrong, and open the WeRise app when you’re ready for a plan that supports you 📲
Train live with Senada from home this Friday 🔥
Join us for a free 45-minute strength workout on the WeRise Instagram, led by Senada in real time. No gym, no commute, no sign-up needed. Just grab your dumbbells, clear a little space, and show up for yourself.
🗓️ Friday, May 15th
⏰ 7am PT / 10am ET
📍 WeRise Instagram Live
🏋️♀️ 45-minute strength session, dumbbells only
Set your reminder, grab your dumbbells, and meet us there!
Your breakfast meal prep just got a summer upgrade 🥭✨
This high protein mango chia seed pudding is creamy, refreshing, and easy to meal prep ahead for busy mornings when you still want something that supports your goals.
📌 Save this for your next breakfast rotation.
Ingredients:
✔️ 1 cup frozen mango
✔️ 1 1/2 cups unsweetened vanilla almond milk (or milk of your choice)
✔️ 1/4 cup sugar-free maple syrup or sweetener of choice
✔️ 1/2 cup chia seeds
✔️ 1 scoop vanilla protein powder
✔️ fresh mango, for topping
Instructions:
1. Add frozen mango, almond milk, and maple syrup to a blender. Blend until smooth.
2. Add chia seeds and protein powder. Blend again on high speed until the mixture starts to thicken.
3. Divide evenly into 3 jars or containers.
4. Refrigerate for at least 1 to 2 hours, or overnight.
5. Top with fresh mango before serving.
FInd more breakfast recipes to keep your mornings simple and your goals supported inside the WeRise app 📲
This Mother’s Day, we’re reclaiming what it means to be a “hot mom” 👏💐
Today we’re kicking off our “Hot Mom” series with @bb.arrington , our prenatal and postpartum trainer, for the moms who are ready to feel strong and connected to their bodies again.
Being a hot mom is about self-respect. It means caring for yourself with the same energy you give everyone else. It means building strength, creating structure, and remembering that your body deserves support too.
If you’re postpartum or easing back into movement, start The Rebuild with BB inside the WeRise app.
Episode 2 drops next week...stay tuned 👀💛
LA, you showed up in the best way 🤎☀️
Our LA event supported by @nikestrength@nike@skims was such a beautiful reminder of what happens when women come together to move, train, and support each other in real life.
Thank you to everyone who joined us for sessions with Senada, Lydie, and BB! Your energy made the entire day feel unforgettable.
We are so grateful for every hug, every conversation, and every moment shared. We are so incredibly grateful for this community. More moments like this, please 🥹
For the girls who want to move, sweat, and get it done from anywhere 👏🏼
These bodyweight moves bring the burn without needing a single piece of equipment.
Add this to your workout:
✔️ animal squat flow
✔️ split squat stance jumps
✔️ superwoman to push up
✔️ bicycle twists
This is just a taste of the kind of intentional training we love. Inside the Summer Strength & Sculpt Challenge, you get the full 6-week structure with strength sessions, Pilates, home and gym options, and guidance every step of the way.
Join now and lock in 3 months for the price of 1 before the offer closes 📲
The world changes when women remember how powerful they are together. ✨
What we experienced at the @werise event with the support of @nikestrength@nike and @skims was so much more than fitness. It was women choosing themselves, showing up with courage, lifting each other up, and stepping into a stronger version of who they are.
In a world that constantly tells women to compete, we chose connection.
In a world that profits from self-doubt, this community chose empowerment.
And in a world that can feel isolating, we were reminded that healing, growth, and confidence multiply when We Rise together.
The energy, vulnerability, strength, and love in that field is something I’ll never forget. This is why we show up… to create spaces where women feel seen, supported, challenged, and inspired to become their highest selves.
Thank you to everyone who came and made this experience unforgettable.
This is only the beginning. 🤍
