Why do you work out? On @jayshetty podcast we covered so many topics, such as working out for me is not about aesthetics but rather quality longevity! If you make working out a non-negotiable, then you don’t have to spend precious time negotiating with yourself whether you’ll work out on any given day. 🫶
Train with my methods on the WeRise App 👉 Iink in BIO
5 minutes for huge benefits. Share this with someone 🤍
Here’s what what 5 minutes of slow inhales and exhales can potentially do for you:
• Calms the nervous system
• Lowers stress + cortisol
• Improves HRV and recovery
• Helps regulate emotions
• Increases mental clarity
• Slows racing thoughts
• Supports better sleep
• Reduces anxiety
• Relaxes the body
• Boosts resilience
• Brings the body into balance
• Creates a sense of safety
• Improves focus + mindfulness
• Helps you feel grounded
• Supports longevity + heart health
So while movement is super important, knowing how to downshift and regulate your nervous system is just as important.
Train with me on WeRise App 👉 Iink in BIO
Full Body Workout - Elevate your cardio, improve your VO2max and get stronger with my Full Body Workouts and... ditch the treadmill 😬
Train with me, access personalized meal plans, expert advice and so much more on WeRise App 👉 link in BIO
Plates, Dumbbells, Kettlebells. At Home or the Gym. This is always a total body, every muscle burner so make sure to SAVE and SEND to your besties 👯♀️
8-12 reps x 3 sets
1. 2 kettlebells squat swings
2. Reverse tabletop single arm pec press w alt leg extension
3. RDLs to squat clean press
4. Static Hold KBs w flutter kicks
5. Switch jump lunges
50g Protein Toasted Coconut Almond Overnight Oats - My Meal Prep for Breakfast or anytime Snack. Packed with Protein and DELISH. SAVE and SEND to your besties 👯♀️
Must try!!! Make breakfast exciting again 🤩
- 1/3 cup of rolled oats
- scoop of vanilla protein powder
- 1 tbsp chia seeds
- 1 tablespoon coconut flakes
- 1/2 can Aonic Fuel in Smooth Vanilla (around 1 cup) @aoniclife (or 1cup choice or milk but this version will have less protein)
- mix and let sit overnight
- top off with melted chocolate, almond butter, toasted coconut flakes and almonds. Enjoy 😊
Train with me, access my recipes and your personalized meal and workout plans, WeRise App 👉 Iink in BIO
Upper + Core Workout - Don’t skip upper body and core strength. SAVE + SEND to your besties 👯♀️
Train with me, Mind and Body strong 💪 WeRise App, Iink in BIO
I typically don’t utilize machines in the gym. For upper and core days I stick to cables and dumbbells, for the most part, but, sometimes it’s fun to switch it up.
I did 8-12 reps x 3 sets and I supersetted. These all can be done utilizing cables and dumbbells.
1A. Single arm lat pulldown
1B. Leg raises
2A. Rows
2B. V sit biceps curls
3A. Reverse flies
3B. Hollow body triceps extensions
4A. Shoulder presses
4B. Hollow body pec presses
Strength training isn’t optional! It’s non-negotiable!
Share with a bestie that is worried about getting bulky 👀
- Higher muscle mass is linked to up to 30% less all cause mortaIity.
- Grip strength is a better predictor of heart disease d34th than blood pressure, which is one of the leading kiIIers.
- Strength training/higher physical activity is linked to up to 40% lower risk of dementia and cognitive decline.
- Up to 1 in 3 people over 65 with a fracture will not survive the year. Strength training can reduce the risk of fracture by up to 40%
Train with me, mind and body strong, WeRise App - Iink in BIO
Glutes Workout - make sure to SAVE + SEND to your besties 👯♀️
Train with me, mind and body, inside my personal development app, the WeRise App 👉 Iink in BIO
No hip thrust on this one. A slightly different glute day. While I keep the foundational movements, I like switching things up slightly. I did 8-12 reps x 4 sets
1. Good mornings
2. Deficit straddle squats
3. Reverse lunges
4. Side plank leg raises - toes down
5. Weighted squat jumps
Today is for YOU! 💖
Happy Mother’s Day to every woman who’s ever nurtured a child, a dream, or a new version of herself.
We rise through every season stronger, wiser, and more connected to who we’re meant to become.
Today is a reminder that you deserve the same love and care you so freely give to everyone else.
As a little gift and in honor of today, we’ve extended the WeRise SaIe (Iink in BIO) because choosing yourself, your strength, your peace, and your healing matters too.
Full Body Workout - Can you do the Senada Get Up yet? SAVE + SEND to your besties 👯♀️
Last Chance SaIe 🎉 + Access NEW ChaIIenge + EVERYTHING in the WeRise App 👉 Iink in BIO
Who else loves a good circuit? I did 8-2 reps x 3 rounds for a quick full body workout.
1. The Senada Get Up
2. Hollow body triceps extensions
3. Single leg RDL to high knee curl and press
4. V sit curls to forward press
5. Lateral lunge with row
6. Squat jumps
Women, rising together in strength and empowering each other, sets a new standard and changes the future!
So grateful for everyone that chose to show up for herself and each other at our powerful @werise event.
Incredibly thankful to @nike for the beautiful space; NikeSKIMS @nike@skims for their support, and @aoniclife for fueling us ✨
When we choose to stand beside each other, we become an unstoppable force. No more shrinking, no more being less… in strength, We Rise 🤍
The world changes when women remember how powerful they are together. ✨
What we experienced at the @werise event with the support of @nikestrength@nike and @skims was so much more than fitness. It was women choosing themselves, showing up with courage, lifting each other up, and stepping into a stronger version of who they are.
In a world that constantly tells women to compete, we chose connection.
In a world that profits from self-doubt, this community chose empowerment.
And in a world that can feel isolating, we were reminded that healing, growth, and confidence multiply when We Rise together.
The energy, vulnerability, strength, and love in that field is something I’ll never forget. This is why we show up… to create spaces where women feel seen, supported, challenged, and inspired to become their highest selves.
Thank you to everyone who came and made this experience unforgettable.
This is only the beginning. 🤍
Sweet Potato Avocado Toast - ALL my recipes, meal plans and training methods, WeRise App 👉 link in BIO + Sale happening NOW +++ Join NEW Summer Strength and Sculpt Challenge (Strength + Pilates... HOME or GYM)
WOW! This was so DELISH! And so easy to make.
Instructions:
- 1 sweet potato sliced longways
- drizzle of olive oil and cook at 375°F for ~20 mins or till cooked through
- layer scrambled Eggs, Avocado, Cottage cheese and sprinkle crushed Red Peppers, or your fave toppings
Enjoy 😊
