The Wellness Collective is done.
We are moving to the specifics. Programming around and existing in the things we actually practice. How we train. How we recover. How we eat, move, and show up. Health, wellness, culture. As a standard.
Welcome to The Practice Club.
Stating in our studio, Continuum @continuum.move . Fitness classes and wellness activations, in a space that is our own.
#chicagostudio #ChicagoFitness Chicago fitness classes studio fitness community #chicagotrainers pilates yoga hiit strength
Swipe to peel + reveal!!
The Warm Up to the Continuum Grand Opening starts in May! More Grand Opening Details will drop throughout the month as we approach, but let me tell you, you do NOT want to miss this one.
Who are you bringing with you? âŹď¸âŹď¸
RSVPs + tickets are live now for Set The Pace and Peonies + Pilates. Tickets for the rest of the series & grand opening are dropping soon!
Link in bio to reserve your spot, only on Sweatpals!
#chicagofitness #groupfitness #chicagolife #wellnessstudio #fitness
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Sweatpals is investing in your opportunities to practice fitness and wellness. Weâre proud to be part of what that looks like in Chicago.
The Practice Club and @continuum.move are now official Sweatpals partners. Find our classes, find your practice, find whatever youâre looking for with The Practice Club on @sweatpalsapp Sweatpals.
Letâs practice. See you in class, Chicago!
#chicagofitness #wellness #chicagowellness #chicagohealth
Smash or Pass â drop your verdicts below. Which oneâs actually earned a permanent spot in your routine? (Everyone should be saying stretchingâŚ)
* Cupping â circulation and muscle tension relief
* Compression Therapy â soreness and faster recovery
* Ice Plunge â inflammation and mental toughness
* Acupuncture â pain relief and nervous system reset
* Massage Guns â trigger points and muscle recovery
* Stretching â mobility and injury prevention
These are the staples that you can usually find at our events in Chicago. Which one are you most curious about?
Chicago wellness, Chicago fitness, recovery modalities, muscle recovery Chicago, wellness club Chicago
#ChicagoFitness #ChicagoWellness #RecoveryTips #MobilityWork
A soft reminder that taking care of yourself can look like community too.
Thank you to all the women who joined us for Peonies + Pilates and made the space feel so specialđ
#chicagowellness #chicagopilates #chicagowomen
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Paulo lifts. He scans. He recovers with intention. He doesnât guess at what his body needs.
Practice Like Paulo is a look inside the practices that actually move the needle â the ones Coach Paulo Colby lives by.
- 55 minutes of strength.
- A BodyMetrix body data scan.
- Recovery modalities.
- And time set aside to learn about peptides, vitamins, and the habits most people overlook.
Spots are limited. Link in bio to RSVP.
Whatâs one practice youâve been meaning to add?
#chicagofitness #strengthtraining #wellnessstudio #bodycomposition #chicagolife peptides wellness recovery strength training body composition Chicago fitness coach
There is no wellness without the women who taught us what it meant to take care of something, who passed down remedies and recipes and ways of being that weâre still living off of today.
Health is cultural. Wellness is inherited. The way you show up for yourself is connected, in some way, to someone who showed up for you first.
We donât exist without them. Practice doesnât exist without them.
Happy Motherâs Day to every woman who has ever poured into someone else before pouring into herself. Weâre grateful to experience through and with you.
#happymothersdayâ¤ď¸
This is what showing up for yourself looks like.
50 degrees out. Ice plunge still happened. Fire cupping still happened. There were puppies, acupuncture, coffee, and people who showed up at 7 AM just because they said they would.
Week 01 of 05. â
Missed it? Four more Saturdays.
Up Next:
05.09 ¡ Peonies + Pilates
05.16 ¡ Practice like Paulo
05.23 ¡ Pulse Check
05.30 ¡ The Grand Opening
#chicagotrainer #chicago #chicagoathlete #chicagofitness
Set The Pace was for the people that donât care that itâs 50 degrees out, they signed up for an ice plunge so they are doing an ice plunge and the people who showed up to relax under the pressure of fire cupping.
Ice plunges, fire cupping, acupuncture, + connecting with like minded members (and puppies of course!)
Week 01 of 05 complete.
Missed this one? Youâve got four more Saturdays. See you out there.
â
Up Next:
05.09 ¡ Peonies + Pilates
05.16 ¡ Practice like Paulo
05.23 ¡ Pulse Check
05.30 ¡ The Grand Opening
#chicagotrainer #chicago #chicagoathlete #chicagofitness
MAY you be consistently relentless in your pursuit of practice this month (and beyond!)
We are starting this month with an exploration of recovery practices tomorrow at Set The Pace! Alongside some of our favorite collaborators like @allez.cafe and @innersolstudiochi , itâll be the perfect start to our month long lead up to the Grand Opening of @continuum.move .
Thereâs still time to rsvp at the link in our bio! See you tomorrow.
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Works not done yet, so neither are we.
Clock in is staying through may â free co-working, every Friday and MONDAY(!),at @theyard Fulton Market. Bring the laptop, bring the focus, bring a friend if you want, & say thank you @dressupwithkmillionz for putting you onto this spot.
Link in bio to grab your spot.
Ps. Swipe to the end to see why I wasnât able to get any pictures of @briescuisine âs goodies last week! (Spoiler alert: the people bought everything up IMMEDIATELY)
#chicago#coworking #chicagocreatives #freeevent #wfh chicago coworking chicago cafe work spot where to work Chicago Chicago work from home
Tag someone who needs a morning 5k & ice plunge below!!
Set The Pace with The Practice Club â running not required! Start your Saturday morning with movement and explore recovery practices that could genuinely change your journey.
Join our lead-up 5k, link up with one of our partnered run clubs, or just show up at 7am ready to move.
Open to the Public
â Lead-up 5K
â Ice plunges
â Cold brew & coffee
â Swag giveaways
Exclusive Ticket Access
â Acupuncture
â Compression therapy
â Fire cupping by Inner Sol Studios
â Food & shrub drinks by Allez Cafe
Set The Pace is week one of The Warm Up â five Saturdays building to the grand opening of Continuum by The Practice Club. đ
05.02 | 7:00 AM
Link in bio
#chicago #chicagofit #chicagorun #chicagowellness #chicagofitness thepracticeclub continuum westloop
recovery ¡ cold plunge ¡ run club ¡ acupuncture ¡ cupping ¡ compression ¡ morning movement ¡ wellness ¡ fitness ¡ community
