There’s still time to make May feel good ✨
Join us for mindful movement, strength, connection, and community for the rest of the month — whether it’s your first class or part of your routine, all levels are welcome 🤍
Swipe for our updated schedule + class pack options.
Sign up for class through the link in bio ✨
#chicagowellness #chicagopilates #chicagotrainers #chicagoyoga #chicagofitness Chicago wellness classes • Pilates and strength classes • yoga classes Chicago • all levels fitness classes • mindful movement Chicago
Something is coming to Chicago this May. Five Saturdays of programming, a grand opening, and a whole lot of practice.
Weeks 1 + 2 are open for RSVP now — link in bio.
Only on @sweatpalsapp@sweatpals_chicago
More to come. Stay tuned.
chicago fitness studio Pilates Chicago group fitness run club #chicago #chicagofitness
A soft reminder that taking care of yourself can look like community too.
Thank you to all the women who joined us for Peonies + Pilates and made the space feel so special💐
#chicagowellness #chicagopilates #chicagowomen
Community wellness gathering • mindful movement practice • self care event chicago • Pilates event Chicago • women’s wellness event • Mother’s Day Pilates class
We don’t add to the floor lightly.
Jenn Ether (@missether ) has spent over a decade investing in her own movement practice — and five years pouring that into other people. That kind of background shows up in how she teaches, how she cues, and how you feel walking out.
She’s bringing mat pilates to Continuum, and we’re genuinely glad she’s here.
Monday → 8:30 AM & 9:35 AM
Wednesday → 9:00 AM & 10:05 AM
(…for now)
Reserve your spot through Sweatpals (link in bio) or at thepracticeclub.com/continuum
#matpilates #chicagowellness #mindbodyconnection #softstrength
There is no wellness without the women who taught us what it meant to take care of something, who passed down remedies and recipes and ways of being that we’re still living off of today.
Health is cultural. Wellness is inherited. The way you show up for yourself is connected, in some way, to someone who showed up for you first.
We don’t exist without them. Practice doesn’t exist without them.
Happy Mother’s Day to every woman who has ever poured into someone else before pouring into herself. We’re grateful to experience through and with you.
#happymothersday❤️
A little throwback to our St. Paddy’s Pilates evening 🍀
Good music, shaky cores, deep stretches, and that moment in class where someone goes “wait… I forgot how much I love this song” halfway through the burn.
Friends brought friends. Moms came with daughters. Some stayed after for yoga just to keep the night going.
That’s always the part we love most — people showing up together, for themselves and for each other.
Pilates is back tomorrow at 11 AM + 12 PM.
Our Mother’s Day event this Saturday is officially sold out 🌸
This is what showing up for yourself looks like.
50 degrees out. Ice plunge still happened. Fire cupping still happened. There were puppies, acupuncture, coffee, and people who showed up at 7 AM just because they said they would.
Week 01 of 05. ✓
Missed it? Four more Saturdays.
Up Next:
05.09 · Peonies + Pilates
05.16 · Practice like Paulo
05.23 · Pulse Check
05.30 · The Grand Opening
#chicagotrainer #chicago #chicagoathlete #chicagofitness
For the mothers, the aunts, the role models who constantly do the work to show up for others, this is for you 💐. An experience dedicated to us for all the ways we pour into others, this allows you to pour into yourself. 💕
Saturday, May 9 - In partnership with @continuum.move x @wearepracticing you’ll enjoy a Pilates experience, followed by a bouquet bar, delectable brunch bites & a refreshing matcha/coffee cart by @gramscoffee.co . The perfect way to start your Mother’s Day weekend. 💕
You have the option to choose between one of two classes on Saturday morning: either 8:30am (class begins promptly at 9am) or 10:00am (class begins promptly at 10:30am). Suggested attire: Light, Spring-tone colors. 🌷🔗Link in Bio.
🎟️ Use Code: Jenn10 for 10% off
📍Continuum
1101 W. Lake Street
🅿️ Street Parking in the surrounding area
Looking forward to having you there! 🌺🌸💐🌷
you don’t have to go hard—you just have to show up.
leave feeling connected to your body.
class returns this Friday @ 5
#continuum #continuummove #lockin #reset #getintune
The practice starts this Saturday.
Early mornings.
Intentional movement.
Energy that actually stays with you.
We start this weekend — and we’re practicing all month.
⏰ 7AM • 📍 The Yard
Details in the last post.
If you’ve been meaning to lock in, this is your sign 🤍
Tag someone who needs a morning 5k & ice plunge below!!
Set The Pace with The Practice Club — running not required! Start your Saturday morning with movement and explore recovery practices that could genuinely change your journey.
Join our lead-up 5k, link up with one of our partnered run clubs, or just show up at 7am ready to move.
Open to the Public
— Lead-up 5K
— Ice plunges
— Cold brew & coffee
— Swag giveaways
Exclusive Ticket Access
— Acupuncture
— Compression therapy
— Fire cupping by Inner Sol Studios
— Food & shrub drinks by Allez Cafe
Set The Pace is week one of The Warm Up — five Saturdays building to the grand opening of Continuum by The Practice Club. 🌀
05.02 | 7:00 AM
Link in bio
#chicago #chicagofit #chicagorun #chicagowellness #chicagofitness thepracticeclub continuum westloop
recovery · cold plunge · run club · acupuncture · cupping · compression · morning movement · wellness · fitness · community
