We don’t add to the floor lightly.
Jenn Ether (@missether ) has spent over a decade investing in her own movement practice — and five years pouring that into other people. That kind of background shows up in how she teaches, how she cues, and how you feel walking out.
She’s bringing mat pilates to Continuum, and we’re genuinely glad she’s here.
Monday → 8:30 AM & 9:35 AM
Wednesday → 9:00 AM & 10:05 AM
(…for now)
Reserve your spot through Sweatpals (link in bio) or at thepracticeclub.com/continuum
#matpilates #chicagowellness #mindbodyconnection #softstrength
For the mothers, the aunts, the role models who constantly do the work to show up for others, this is for you 💐. An experience dedicated to us for all the ways we pour into others, this allows you to pour into yourself. 💕
Saturday, May 9 - In partnership with @continuum.move x @wearepracticing you’ll enjoy a Pilates experience, followed by a bouquet bar, delectable brunch bites & a refreshing matcha/coffee cart by @gramscoffee.co . The perfect way to start your Mother’s Day weekend. 💕
You have the option to choose between one of two classes on Saturday morning: either 8:30am (class begins promptly at 9am) or 10:00am (class begins promptly at 10:30am). Suggested attire: Light, Spring-tone colors. 🌷🔗Link in Bio.
🎟️ Use Code: Jenn10 for 10% off
📍Continuum
1101 W. Lake Street
🅿️ Street Parking in the surrounding area
Looking forward to having you there! 🌺🌸💐🌷
The end goal is mobility and stability, being able to move your body in all planes of motion, having the ability to lift one foot off the ground and still be stable.
Strength training doesn’t always mean lifting heavy. It also means strengthening your joints because strong muscles with weak joints doesn’t create longevity. Longevity is built with mobility throughout your body, lengthening from the spine, movement from the hips, shoulders, knees, ankles and toes.
Take it one day at a time, but start moving from a more stable place. 🙏🏾
We celebrate ourselves everyday, but this month is specifically dedicated to the ladies. I’m teaming up with @southfacingwindows again to host a “Celebration for Women” Mat Pilates class. Men are welcome too of course, we love to be celebrated by all! 🥰
Bring your own mat. Come ready to move your body. Link in the bio. 💗✨💐👑💖
A warm Sunday filled with a room full of women and men, ready to celebrate themselves with movement. I’m honored for being able to guide anyone in this space, where wellness is not just about your physical well being, it’s also so much more about your mental state. Thank you ladies & gent for showing up and more importantly, for showing up for yourselves. 🌹🫶🏾
A special shoutout to @shotbyboc for being behind the lens and in front of this opportunity, @southfacingwindows for being able to use this inviting space and @gramscoffee.co for providing the post-class refreshments. March date coming soon! Hope to have you there next! ❤️
#pilates #pilatesisforeverybody #moveyourbody #internationalwomensmonth
This Sunday, join me on the mat in a 50-minute Pilates session, providing a space for you to connect with yourself and show love to your body. Come alone, with a friend, a relative, a lover, whoever. Men are welcomed too, the method was designed with you in mind! Link in the bio 💕♥️ (couldn’t wait to say that 🤭)
We are teaming up with Coach Jenn @missether for a Valentines Themed “Pilates with South Facing Windows”.
Bring your own mats and come love on your self with a Mat Pilates class. Vibes will be high and warm. Link in our bio to rsvp.
Something about waking up to crystal blue waters, clear skies and sand between my toes on a Sunday to celebrate my 40th birthday, just felt right. Made the decision to get out of my city to celebrate life and followed through. Yay me! That’s the energy I’m steppin into this new era with - Following through with all the things that serve me well. Grateful for it all. 🙏🏾🎈🎂✨11.23 #thisis40 #gratitude
