Not wanting to do things that are good for you if precisely the perfect reason to do it. The show up is what gives your brain the dopamine that says "I can keep going". Show up everyday in whatever ways that looks for you in that moment.
Confidence is built on doing it anyway.
#chicagotrainer #chicagocoach #gymjourney #showupeveryday
Peptides are a topic being widely discussed in every social circle regardless of class. The right ones and from the right supplier can determine if you're wasting money or creating real impact in your life.
Take a Strength class with me this Saturday & let's talk recovery & peptides!
Would you consider an injectable as a part of your practice for performance, rest/recovery or beauty??
#peptidetherapy #chicagotrainer #trainingrecovery #fultonmarket #klow
As you've always been told, breakfast is the more important meal of the day 😄 Especially if you struggle with prolonged cravings throughout the day. Start with sugars and you'll be craving endlessly all day.
Choose wisely
#chicagotrainer #chicagocoach #nutritioncoach
It's been a long 4 months since South Africa. It was 100% a wake up call for me navigating a foreign space for two months.
My journey has always been about me & my own comfort not conforming. A little too much neck sweat was all I needed to realize I was in fact uncomfortable.
35lbs down
If you're serious about taking your journey serious there's two main ways to tap in with me.
Sign up for a class (link in bio)
Join me in my studio's Grand Opening month programs for "Practice like Paulo". We'll be doing body fat percentage checks, talking goal setting & peptides. And conversations with other professionals (Nutritionists & more). Link also in bio!
#chicagotrainer #westloopfitness #weightlossinspo #fultonmarket #chicagogroupfitness
Getting locked into your journey is realizing no-one who matters cares and anyone that cares doesn't matter. Get in your space lock in and block out the noise. I, like everyone else, am influenced by the world around me but I've never allowed anyone to influence my relationship with my body and showing up in the gym. So even when I was 315lbs working out at LA Fitness it was just me myself & I. Even when I did glance at others it inspired me to show up better.
There is a world where aspirational & openness exists together. It's your job to align with those spaces! I never saw myself having a studio. But here I am. My journey in creating real community and showing up as a non-judgmental and authentic coach led me here.
Join us with @wearepracticing@continuum.move
#chicagotrainer #pilates #chicagopilates #liftingclub #strengthtraining
So many people look, at fitness influencers especially, and think gym photos, before & afters, flexing is just about vanity. And there's of course some truth to that.
Truly it's a data point. Noone is programmed to really witness our own growth & progress. Like weighing yourself, body data testing, measurements, how your clothes fit. It all tells a story that should help you reflect on where you stand.
I was not feeling it today with my progress.
Take the pictures!!
#chicagotrainer #progresspics #progressphoto #summercut
This is going to be a wild year! And its due completely to the tribe of people that believe in & work in the favor of what's being built. Find you some good people. Stop trying to be solo
#worldbuilding #worldbuilder #fultonmarket #communitydriven #friendgroup
Make it simple! Break it down to the absolute lowest commitment you can make and promise yourself that. Everything else is up from me!! A practice I'm holding on to from @joeholder
#chicagotrainer #exercisesnacks #gymjourney #gymhacks
The Wellness Collective is done.
We are moving to the specifics. Programming around and existing in the things we actually practice. How we train. How we recover. How we eat, move, and show up. Health, wellness, culture. As a standard.
Welcome to The Practice Club.
Stating in our studio, Continuum @continuum.move . Fitness classes and wellness activations, in a space that is our own.
#chicagostudio #ChicagoFitness Chicago fitness classes studio fitness community #chicagotrainers pilates yoga hiit strength
“I sent you 11 slack messages but only these 6 are urgent and did you see my email also the trainers want to bring in subwoofers for class can we do that?”
All jokes aside, a great leader makes a great team and even better programming possible!
#officehumor #chicagofitness #officejokes #marketinggirl
