Wave Coaching

@wave_coaching_

🧿@aoifeolearyy 🫁 Breathwork Reiki & Ice Bath Practitioner ✨ Health and Fitness Online Coach Spaces Available - Message to Enquire
Followers
767
Following
249
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24.47%
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Health Rate
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Users Ratio
3:1
Weeks posts
Transformations are not always about adding things to your life, it's about letting go of what no longer serves you 🎙️ You are stepping into your truest potential every time you show up with intention, self belief, courage and purpose ✨ The world needs your version of you 💥 Model / Client @aoife_buckley275 🤍 Shots @thecreativedon__ Coaching Enquiries; @aoifeolearyy @wave_coaching_ The Lab Method. @the_lab_method_ The Lab Method #builtinthelab
0 2
9 months ago
The Hybrid Event 🤎✨ celebrating each-other and our journeys with compassion and connection. Thank you to each and every one of you, it was a pleasure to host this space for you 🤎 Thank you to.. @thepoppycup for the açai and the coffees / matcha💕 @siblyfoodco for the dates / energy balls 🍒 @ggwellness.ie for the hydration station 💦 @cupcakesbycliodhna for the cupcake's ✨ @fiona_fitzs_crafty_designs for the balloons 🎈 @the_lab_method_ for the space 🖤 🎥 @another_irish_photographer #builtinthelab #wellnessevents #events #thehybridevent
0 10
2 months ago
Run Killarney 🏃🏼‍♀️ 10km PB for @cathriona_curtin 👏🏼 Proud of you ♾️ Coaching Inquiries; @aoifeolearyy @wave_coaching_ @the_lab_method_ #builtinthelab
0 1
6 days ago
Great Limerick Run ✅ @moiradineenxo - 10km @clodaghbuckley112 - 10km @aoife.mac8 - Half Marathon @ciaraaherne4 - Half Marathon @nireannachain_niamh - Half Marathon Proud of the girls always ♾️ Coaching Enquiries - @aoifeolearyy @wave_coaching_ @the_lab_method_ #builtinthelab
0 1
12 days ago
Where Australia meets Ireland 🇦🇺 🤝 🇮🇪 Rise, Breathe and Immerse the full breathwork and cold exposure experience on Ballybunnion Beach - The June Bank Holiday Monday at 11am. We will begin with a guided breathwork and meditation, followed by ice bath & see dip. This is a form of controlled stress to help you in everyday life, improving your mood, mental resilience and boosting clarity. This event is open to all men and women, everyone is welcome 🌊 Ps. For anyone that does Hyrox - Hyrox at 9am, Ballyb @11am 👀 Tickets will go on sale tomorrow morning at 10am, I cannot wait to host this for you 👏🏼 #breathworkfacilitator #wellnessevents #wellnesseventsireland #breathworkjourney #coldexposure
0 9
18 days ago
The best of @niamhmccourt11 over the past 8 weeks 🔥 What Niamh has to say; I’ve honestly love the online coaching with you so far. It never feels like pressure at all, which makes such a difference. Everything is done in such a friendly, easygoing way but still really professional. You’re so easy to talk to and I always feel comfortable coming to you about anything. Nothing ever feels awkward or judged, which I really appreciate. I’m actually so proud of how far I’ve come, especially after having two kids, and I know I wouldn’t have got here without you. You’ve helped me so much with my confidence as well, not just physically. I’d honestly recommend you to anyone 🤍 Online Coaching Enquiries; @aoifeolearyy @wave_coaching_
0 13
1 month ago
🚀 @clodaghbuckley112 "Looking back on this journey, I feel a real sense of pride in how far I’ve come—not just physically, but mentally and personally too. What started as a challenge has grown into something much bigger, especially with Aoife guiding me as my coach. With Aoife’s support and belief in me, I’ve taken on Female Doubles HYROX and Mixed Doubles HYROX. Even in those team events, her coaching was always behind me—preparing me, pushing me, and making sure I showed up ready to give my best. There were tough moments, but the work we put in together made the difference. Taking on a Half Solo HYROX was a huge step for me. It was just me out there, but I carried everything Aoife had taught me into that race—discipline, pacing, and mental strength. Finishing it proved to me that I’m capable of more than I thought, and that the preparation truly pays off. I’ve also completed 5km and 10km races, building my endurance and consistency along the way. Each run has been another step forward, showing me that progress comes from commitment and showing up, even when it’s tough. Beyond the physical achievements, the biggest transformation has been in who I am as a person. I’ve become more disciplined, more resilient, and more focused. I handle challenges differently now, with a stronger mindset and a more positive outlook. This journey has been about more than fitness—it’s been about growth, belief, and pushing past limits. I’m proud of what I’ve achieved, and I’m grateful to have had Aoife’s guidance every step of the way. If anyone is thinking about starting their own journey, I couldn’t recommend training with Aoife enough—she brings out the best in you, pushes you when you need it most, and genuinely cares about your progress. Having a coach like her makes all the difference, she’s an amazing and inspiring women 💕💕💕 " You are amazing @clodaghbuckley112 ❤️ Coaching Enquiries; @aoifeolearyy @wave_coaching_
0 3
1 month ago
Blarney Stone Mad Half Marathon ✔️⭕️ Proud of this bunch, PB'S all around. In training we work together but I always remind my clients that they are up against themselves on race day. Proving to themselves that they are capable of anything they put their mind to. Coaching Inquiries; @aoifeolearyy @wave_coaching_
0 1
1 month ago
Super proud of @aoife_buckley275 , fully committed every single day 🏃🏼‍♀️ 2025, the year of many firsts... photoshoot prep, half marathon, hyrox solos and many wins in between. Summer 2026 loading... 💃🏼 Coaching Enquiries; @aoifeolearyy @wave_coaching_
0 0
1 month ago
Superstar @aoife.mac8 🏃🏼‍♀️‍➡️ "Working with Aoife over the past four months has completely transformed my running, both physically and mentally. When I started, I was struggling to run 2–3km consistently, and now I’ve successfully completed a half marathon in my goal time, something I genuinely never thought possible. Beyond the progress in distance and pace, the biggest change has been in my confidence and consistency. Aoife’s coaching helped me build the discipline to get out running on dark, cold, and wet winter evenings, and to reach a point where signing up for a 10k “just because I can” feels normal and enjoyable. Her support throughout the journey has been phenomenal. Always encouraging, knowledgeable, and perfectly balanced between pushing me and understanding when to adapt. In just four months, I’ve knocked 10 minutes off my 10km time and, more importantly, developed a real belief in my ability as a runner. I’m excited to keep working towards new goals and would highly recommend her coaching to anyone looking to improve their running in a sustainable, supportive, and motivating way. " Busy few months ahead 🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️ Coaching Enquiries; @aoifeolearyy @wave_coaching_
0 5
1 month ago
Celebrating International Women's Day, the most wholesome morning combining both fitness and wellness 🌸🩷 A morning to honour each and every single one of you and to remember what a privilege it is to do the things you enjoy ✨ The Hybrid Event @the_lab_method_ X @wave_coaching_ #builtinthelab #thehybridevent #wellness #hyroxevents 🎥 @another_irish_photographer
0 12
2 months ago
Stunning morning celebrating international women’s day with @aoifeolearyy 🌸 The Hybrid Event: Hyrox X Wellness the perfect duo ✨ Delicious açaí bowls & matcha from @thepoppycup 🤤 @rachelkoconnor @wave_coaching_ @the_lab_method_
0 9
2 months ago