The Lab Method unit 1 and 2.
Take a look into our unit 1 and 2.
Memberships.
Single - €55 monthly
Couple - €85monthly
No sign up fee ❌
No lock in contract ❌
Monday to Friday - 5am- 10pm
Weekends- Saturday 9-6pm
Sunday - 10-5pm
Book the gym for Photoshoots.
Dm for information.
The Lab Method.
#builtinthelab
We wanted to mark this monumental video with giving away something no other gym has done with a video that no other gym has recorded.
This is our Mecca, our home and our passion.
#Builtinthelab
The Lab Method unit 3
Record breaking class over 80 people.
Hyrox classes (All welcome, Non members and members)
Monday- Moms only - 10am
Tuesday- Hyrox - 6.30pm
Wednesday- Women’s only Hyrox - 6.30pm
Friday- Beginners Hyrox 6.30pm
Saturday- Hyrox - 8am
All classes 10 euro.
The Lab Method.
#Builtinthelab
Everyday we work relentlessly on building a state of the art gym.
But behind closed doors our coach’s put in some amazing work on creating some out this world transformations.
Attention to detail for every client.
Mairead this progress is insane - your determination to showing every single day is paying off big time.
#Builtinthelab
Coaching enquiries- @john_fitz_@the_lab_method_
Pull B highlights
In a really good groove with training at the moment. Best I’ve probably ever felt, with no signs of slowing down.
Full session ⬇️
Abs x2
SA pulldown x2
Megamass T bar x2
Granite row x2
Dual arm cable lat row x3
Reverse pec deck x2
Bayesian cable curl x3
DB hammer curl x3
#builtinthelab
Training vlog with @emmaog_ ❤️💪
With under two weeks out from her shoot, the work is done, I’m so proud to have have guided her through this photoshoot prep, unlocking Emma’s potential, creating and bringing these goals to life, and seeing her work so hard every day, through the good days and the bad days 💕
Seeing her goal come to life over the next few days truly does bring the biggest satisfaction and reward of being a coach, and there is no comparison 🥹
Ye are not gonna be ready for these photos!! 💃
