After months of putting together this amazing service its finally ready to be shared 🥺
Introducing @she.thrivescoaching ! A place where women can come and regain their power and confidence through good food, exercise and mindfulness techniques.
I have created a service for women that will give them the tools to feel confident and beautiful in their own skin while learning some life skills to tackle whatever life throws at us. Whether you’re a busy corporate girly or a busy mom you deserve to feel good and healthy. You deserve to make that time for yourself, to be the best version of yourself.
My goal is to build an interactive community of women who support each other and drive each other on. Exercise is so powerful and has helped me more times than one bounce back from extremely low points in my mental health. It has given me purpose and it has always been the one thing that has given me my power back when I felt I didn’t have any. My hope is that it will do the same for you.
Follow my new page where all my fitness, mindfulness and nutrition tips will be documented and hopefully some of you girls will make an appearance on there. I have a 100-euro @gymsharkwomen voucher, 100-euro @womensbest voucher and a free 12-week ultimate life design package up for grabs to get this started so keep your eyes peeled more details to follow 👀❤️
Shout out to all the people who have encouraged me and helped me get here ye know who ye are I will forever be grateful to ye ❤️
#coaching #womensonlygym #pt #gymmotivation
Training vlog with @emmaog_ ❤️💪
With under two weeks out from her shoot, the work is done, I’m so proud to have have guided her through this photoshoot prep, unlocking Emma’s potential, creating and bringing these goals to life, and seeing her work so hard every day, through the good days and the bad days 💕
Seeing her goal come to life over the next few days truly does bring the biggest satisfaction and reward of being a coach, and there is no comparison 🥹
Ye are not gonna be ready for these photos!! 💃
How my Sundays have been looking lately ✨
RDL 4x8-10
Constant Tension Hip thrust 10x5 (10 sec rest)
Barbell Walking lunge x20 SS KB Swing x 15
Leg curl 3x12
Machine Seated Abduction 3x15 (didn’t film this, the angle was not a vibe 😂😂)
Probably my most favourite day on my current training split 💕
#gymworkout #womensfitness #gluteday
