Ready to Run Smarter, Not Harder? 🏃🏾♂️💨
Greetings RunFam……..As an RRCA Level 1 Certified Coach, I’m thrilled to officially open my virtual run coaching services.
Whether you’re aiming for your first 5K, 10k , a half-marathon PR, or chasing that Boston Qualifier, I’m here to guide you every step of the way.
I’ve designed two flexible plans to fit your goals and your life:
🟦 “The Guided Runner” - $30/month
Perfect for those seeking structure, accountability, and expert guidance without needing weekly calls. Get a personalized monthly plan, one 20-min strategy call, and unlimited text support.Ideal for: Busy adults, new runners, or anyone looking for consistent, smart training. 🟩 “Performance & Accountability” - $60/month
This is for the goal-chasers! Dive deep with an adaptive weekly plan, two coaching calls, priority messaging, and comprehensive race strategy.Ideal for: Marathoners, PR hunters, and runners returning from injury (non-clinical).No more guesswork, no more plateauing. Let’s make your running goals a reality!
Which runner are you? Comment below or DM me “RUN COACH” to learn more and secure your spot! Limited availability to ensure quality coaching. 5 spots available.
#RunCoach #VirtualRunning #RRCA #RunningGoals TrainSmarter PersonalizedTraining MarathonTraining 5KTraining HalfMarathon RunnerLife NewGoals FitnessJourney @strydrunning
I sent this to one of my Warrior Running clients who is beginning his run performance journey. I use @strydrunning to analyze his running mechanics. Cadence is the topic of discussion today. My goal here is to just illustrate the mechanics behind a more efficient cadence. The higher your cadence the faster and more efficient you will be as a runner. Two factors affect your speed. Stride length & cadence . Start where you are but running is a skill that must be developed and practiced. Warrior Running !! #themarathoncontinues #runcoach #bmratlanta #running #cadence
If you want to go fast, go alone. If you want to go far, go together ~African Proverb .
#warriorrunning #runcoach #themarathoncontinues🏁
📸@caughtbysid_
The 2026 Black Men Run Turf @bmrturf Regional Meetup In Colorado Springs, Colorado.
Friday Night Turf Nation & Off-Road Brotherhood Linked Up for BIB Pick Up @madmoose.events@coloradorunningcompany In Colorado Springs, CO. Off-Road Brotherhood United!
Turf Narion Is Family… Members Of BMR Chapters Is As Follows:
1️⃣ BMR-Atlanta
2️⃣ BMR-Dallas
3️⃣ BMR-Denver
4️⃣ BMR-Phoenix
5️⃣ BMR-Seattle
6️⃣ BMR-Tampa
7️⃣ BMR-Twin Cities
Check Us Out On IG: @BMRTURF & 🔗 BlackMenRun.com/bmr/turf
#BMRTURF #MadMoose #BIBPickUp #ColoradoRunningCompany #OffRoadBrotherhood
In the off-road miles across @bmrturf ; somethin’ deeper is built within @blackmenrun . Out there, it’s more than just runnin’; it’s about The Brotherhood.
These are the moments and memories that can’t be rewritten, only felt and cherished for a lifetime. Step By Step, Mile By mile, Stride by Stride; what starts as a run transforms into something that’s greater than ourselves.
Because out there, running is no longer just about runnin’; It becomes about Family!
#BlackMenRun #BlackMenRunTurf #Brotherhood #NoManLeftBehind #OffRoadBrotherhood
If you don’t know @worktraintravel , you need to follow him. My Aries ♈️ brother and one of the most generous and authentic folks on the planet 🌎. I still remember when he was just starting his run journey and now he is the guy you look out for if you trying to be on the podium in his age group. You better keep something in the tank….because Thomas is coming !!! #atlanta #running #themarathoncontinues🏁 #runcoach #warriorrunning
After running 4 miles this morning 1 completed a track session with BMR After a 10 min Jog and 20 min warm up we ran 5- 400m (one time around the track) semi sprints followed bv a 90 second rest. 1 am no Usain Bolt or Noah Lyles (yet lol) #focusontheprocess #ahealtybrotherhood
Welcome to #26 OmartheStar. You have made fatherhood every thing I imagined and more!! Love the man you have become #teamdanielsforever #goldenbirthday
