Vi Sama

REMEMBRANCE - a Men’s Monthly Gathering A guided experience hosted by @mvmtstudio_ , led by @vi.sama_ & @rubenandries_ , for men ready to slow down, reconnect, and rise together. Each month we meet around a living theme and explore it through: • guided movement • breath • sharing circle • cold immersion • sauna integration We begin in the body, allowing sensation and movement to lead, then come into circle to speak honestly and be witnessed in a safe, confidential space. Cold immersion and sauna are used intentionally to build resilience, meet discomfort with awareness, and support the nervous system through contrast, heat, and rest. After the gathering, you’ll receive a reflection guide to deepen the theme until the next month. This space is for men who are ready to: • consciously close a chapter and begin a new one • speak truth without fixing or performing • rise as part of a grounded, intentional community Details: 📅 April 21st 🕦 20:00 – 22:30 📍 MVMT Studio – Rua das Janelas Verdes 128C, Lisbon 🎟️ 38€ booking via /l/a8ha0gPo or through MVMT Studio website #menswork #remembrance #movement #lisbon

I thought I had it all: a good job, a home, a family. But deep down, I knew something was missing. I thought I had built the “right” life. Good job. Good money. A home. A family. But inside, my body was shutting down. Tension. Stress. Disconnection. Numbness. Leaving the safe path wasn’t easy. I walked away from my corporate career, lived as a nomad, and eventually landed in Portugal. That’s where I reconnected with my body: through movement, breath, and presence. It wasn’t without challenges. I ended my relationship, sold my home, closed a business, and rebuilt my life from zero. But in that space, I found truth again: the body shows you what the mind ignores. Movement brought me back. Strength. Mobility. Expression. Grounded masculinity. A sense of being alive again. Now I help men do the same — men who feel stiff, stressed, or stuck in a life that looks good on paper but feels tight in the body. 👉 If you want to reconnect with your body and build a strong, mobile, grounded foundation… DM “GROUND” for a free Mobility Audit. #lifebydesign #lifecoach #entrepreneur #motivation #mindset #success #love #life #businesscoach #bossbabe #growth #inspiration #growthmindset #goals #focus #freedom #personaldevelopment #bethechange #positivity #mindfulliving #realestateagent #selflove #intentionalliving #instagood #nlp #mindful #letsgo #leadership #positiveattitude #make

Movement is how I build strength, mobility, and presence. Slow, controlled practice like this teaches your body how to stabilize, align, and move without tension. Most men train like machines. But the body is a living system. When you learn to move with awareness, everything changes: more control, less stiffness, more freedom. 👉 If you want to build a body that’s strong, mobile, and grounded: DM “GROUND” for a free Mobility Audit. 📸 @filipassimao #Movement #Improvisation #Research #EmbodiedExpression #Flow

Basic arching day. #arching #softacrobatics #movement #bodyweight

Reclaim your body’s freedom by incorporating soft acrobatics movement in your practice. 👉 Save this for your practice 👉 Want to reclaim your body’s freedom? DM ‘MOVE’ #movement #mobility #fitness #movementculture #health #motivation #yoga #love #functionaltraining #softacrobatics #functionaltraining

Feeling off lately? Not grounded? Lacking clarity? It might not be burnout. It might be a leak in your integrity. Here’s how to spot it, and rebuild it. 5 Signs You’ve Lost Touch With Your Integrity: 1) You say you’ll train… but skip the session. 2) You teach… but avoid your own practice. 3) You commit to boundaries… but keep betraying them. 4) You give to others… but abandon your own needs. 5h You speak of love… but don’t respect yourself. Why This Matters: - Without integrity, self-respect crumbles. - Without self-respect, your confidence becomes fragile. - And without that foundation… even your love is not honest, and becomes performance. Here’s What to Do Instead: ✅ Make your word sacred. ✅ Keep promises to yourself first. ✅ Show up, even when it’s inconvenient. ✅ Rebuild self-trust through action, not just in theory. 👉 Comment “INTEGRITY” if this landed. #movement # #selfrespect #movementculture #motivation #health #fitness #discipline #selflove❤️ #selftrust #self #personaldevelopment #menswork #brotherhood #commitment

Tight hips? Your hips were built to crawl, squat, rotate, leap. Try these animal lower body moves and feel the shift. 👉 Save this for your next practice 👉 DM ‘AUDIT’ if you want to receive a free mobility audit At the beautiful @casa.pinhal.melides . #movement #mobility #fitness #movementculture #health #motivation #yoga #love #functionaltraining

Tight hips? Your hips were built to crawl, squat, rotate, leap. Try these animal lower body moves and feel the shift. 👉 Save this for your next practice 👉 DM ‘AUDIT’ if you want to receive a free mobility audit At the beautiful @casa.pinhal.melides . #partnermoves #partnerworkout #yogilife #coretraining #mobilityflow #cardioworkout #fitnessgirls #yogagirls #yogainspiration #fitwithme #sweattogether #yogafitness #activewomen #yogacommunity #movementculture #fitcouple #yogaflow #trainwithme #wellnessjourney #functionaltraining #yogadaily #fitlifestyle #mindbodybalance #duoworkout #yogastrong #movement #rolling #freedom

Your body was not only made to walk, sit, and run; but also to jump, crawl, squat, locomote, rotate, leap. Try these lower body move, your joints will thank you. 👉 Save this for your next practice 👉 Comment ‘MOVE’ if you want to reclaim your body’s freedom At the beautiful @casa.pinhal.melides . #partnermoves #partnerworkout #yogilife #coretraining #mobilityflow #cardioworkout #fitnessgirls #yogagirls #yogainspiration #fitwithme #sweattogether #yogafitness #activewomen #yogacommunity #movementculture #fitcouple #yogaflow #trainwithme #wellnessjourney #functionaltraining #yogadaily #fitlifestyle #mindbodybalance #duoworkout #yogastrong #movement #rolling #freedom

This is one of my favorite mobility flows. And it’s so simple. I come back to it again and again … because it works. It opens everything: hips, spine, shoulders… We don’t need complex routines. Sometimes, the most powerful shifts come from the simplest practices. 1. Deep squat → fingers under feet 2. Lift hips, fold into forward bend 3. Return to squat 4. Knees down → hands to heels → backbend 5. Come back to squat 6. Repeat 👉 Save it for when you need to open your body. #partnermoves #partnerworkout #yogilife #coretraining #mobilityflow #cardioworkout #fitnessgirls #yogagirls #yogainspiration #fitwithme #sweattogether #yogafitness #activewomen #yogacommunity #movementculture #fitcouple #yogaflow #trainwithme #wellnessjourney #functionaltraining #yogadaily #fitlifestyle #mindbodybalance #duoworkout #yogastrong #movement #rolling #freedom

Can freedom exist without commitment? This wasn’t just about music, it was about life. Where am I holding back? What am I afraid to fully choose? These questions surfaced during our last residency. And as we sat with them, something cracked open. From that space… creation flowed. Not from having all options, but from choosing one. 👉 What’s the one thing you’re ready to fully commit to? Thank you @mitaharamelides @edgarovalente #commitment #motivation #love #dedication #fitness #goals #consistency #mindset #courage #hardwork #discipline #passion #determination #focus #inspiration #success #workout #health #community #lifestyle #selflove #strength #family #growth #fitnessmotivation #leadership #nevergiveup #gratitude #training #bodybuilding

´Rolling teaches you how to move through what you used to avoid’ Reclaim your body’s freedom with these roll variations. Rolling is not only for kids. 🌀🌀 👉 tag a friend who needs to see this. At the beautiful @mvmtstudio_ #partnermoves #partnerworkout #yogilife #coretraining #mobilityflow #cardioworkout #fitnessgirls #yogagirls #yogainspiration #fitwithme #sweattogether #yogafitness #activewomen #yogacommunity #movementculture #fitcouple #yogaflow #trainwithme #wellnessjourney #functionaltraining #yogadaily #fitlifestyle #mindbodybalance #duoworkout #yogastrong #movement #rolling #freedom