Ulpotha Yoga Retreat

Last few weeks to sign up for the HEALING YOGA FLOW AND SOUND RETREAT @ulpotha from the 7th to the 21st of June ! Join me for 1 week or both for an experience in nature in the jungles of srilanka ! Traditional yoga practices; with Ayurveda ; organic vegan Srilankan food and lots of R and R ! See you on the mat ! #yogatherapist #retreats #srilanka #yogaholiday #soundhealing

Side body expansion ; working with outer and Inner alignment ; taking some time for yourself to REALIGN ; RELAX; REJUVENATE Through Ancient Yoga and Ayurvedic practices at @ulpotha ; nestled in the jungles of Srilanka ! Join me for 1 week or two this June ! No electricity ; organic ; vegan jungle experience ! Write to us on bookings @ulpotha.com check out or whats app Priyanthi on +94777850682 #yogaretreats2026 #yogatherapist #Ayurveda #wellnessexperience #soundhealer

Ulpotha ; “the place where the stream begins.” And where your healing begins too. #Ulpotha #RayaLongLife #SriLankaRetreat #EcoRetreat #YogaInNature

Insight Yoga & Buddhist Mindfulness with Olivia Clarke @oliviahealingyoga 19 July – 2 August 2026 Olivia Clarke guides two weeks of Yin and Yang yoga at Ulpotha, rooted in mindfulness and the teachings of the Buddha. Morning classes build warmth and energy through gentle Yang sequences before easing into longer Yin postures that support the body’s meridians and organ health. The practice feels balanced, grounding and quietly strengthening. In the afternoons the pace softens. Yin yoga and meditation invite you to explore stillness through sitting, walking, standing and lying down practice. The focus throughout the retreat is simple. Cultivating chi. Conserving energy. Creating a practice that supports you not only on the mat but in everyday life. With the natural rhythm of Ulpotha around you, many people notice their mind becoming quieter, their body softer and their sense of balance returning. 🌱🪷 #yogaretreat #srilankatravel #ulpotha #wellnessholiday

“En este viaje, la aprendiz soy yo” 🧘‍♀️⁠ ⁠ Xuan Lan (@xuanlanyoga ) viaja a los mejores retiros del mundo para explorar los saberes ancestrales que revelan el camino hacia una vida más pausada, larga y plena. ⁠ ⁠ En la serie Reset, Xuan Lan se sumerge en tres entornos diferentes para explorar el bienestar de forma integral:⁠ ⁠ 🌅 En @ulpotha , en el corazón de Sri Lanka, experimenta cómo el tiempo se ralentiza acercándose a distintas terapias y rituales tradicionales, la conexión con la naturaleza, el yoga y la meditación. ⁠ ⁠ 🏡 En @esracodartadestino , en Mallorca (España), donde el silencio se apodera del ritmo acelerado de la ciudad, conecta con los elementos más esenciales y sana cuerpo y mente con terapias como el Watsu y el método Wim Hof.⁠ ⁠ 🌳 En @shambalante , en México, descubre el valor ancestral de los rituales que purifican cuerpo y mente a través de la incomodidad del temazcal o adentrándose en las profundidades de las aguas de un cenote.⁠ ⁠ Descubre el viaje completo en XLYStudio. ⁠ Vive la experiencia comentando RESET. ⁠ ⁠ #retiroespiritual #temazcal #ulpotha #wimhof #watsu #yogalife #slowliving

19 July – 2 August 2026 | Nourishing yoga at @ulpotha Sri Lanka with @oliviahealingyoga This remote Galgiriyawa Mountain eco-village has an Insight Yoga (a mix of yin and yang yoga) and Buddhist Meditation Retreat for one or two weeks. The perfect digital detox and antidote to the stresses of daily life. #theglobalretreatcompany #retreatyourself #ulpotha #digitaldetox #yinyogalove

Desconectar para reconectar… 💫⁠ ⁠ Pero nos cuesta hacerlo de verdad. Nos vamos de viaje a un sitio tranquilo y seguimos conectadas a los mensajes, al trabajo o a las noticias mirando una pantalla y con la mente a mil por hora. ⁠ ⁠ 👉 Dejar de lado las pantallas es un esfuerzo consciente que nos da la oportunidad de (re)conectar con lo esencial: nuestra respiración, la naturaleza, el silencio o las relaciones humanas. ⁠ ⁠ En el primer episodio de la docuserie Reset, Xuan Lan (@xuanlanyoga ) viaja al corazón de Sri Lanka para vivir al ritmo de la naturaleza en un retiro sin electricidad. Ulpotha es un retiro de yoga que te invita a desconectar de tu rutina y del ruido digital para reconectar contigo mismo/a. ⁠ ⁠ ¿Te atreverías a viajar a apagar el móvil durante una semana? ⁠ ⁠ 🗨️ Comenta RESET y acompaña a Xuan en este viaje en XLYStudio.⁠ ⁠ #reset #xuanlanyoga #sinpantallas

Sri Lanka does not market itself as a wellness destination. It does not need to. The island has been practising Ayurveda for over 3,000 years — longer than Bali has been famous for it, longer than Kerala has been packaging it. The traditions here are older, the landscapes more varied, the philosophy less crowded with brand activations and influencer itineraries. An architect who built silence into the hillside. A village that became the world’s best yoga retreat by accident. The man who opened the first Ayurveda resort in 1968 when nobody knew what that meant. A London doctor who built his clinic in a turtle sanctuary. A hotel designed around a mathematical spiral on a lake. A hilltop where the Indian Ocean fills every window. Seven stays. One island. Three thousand years of knowing. Sri Lanka heals differently. DM us **HEAL** and we will build your journey. LocalHi — Where Your Travel Story Begins @santani_wellness | @vickkagram 📍 @ulpotha 📍 @barberyn_resorts 📍 @senwellnesssanctuary 📍 @tri_teardrophotels 📍 @malabarhillsrilanka

#srilanka #ulpotha #travel #love #heal @ulpotha

One of my favourite modalities of healing is working with sound vibrations; creating a vortex pf sound energies ; our bodies are jist a denser vibration of sound ! How do we receive this resonance in our bodies ? Come find out in Ulpotha from June 7th till 21st ! All bookings on and [email protected] @ulpotha #yogatherapist #retreats #soundhealer #nada #bodyworker

The pause before the next inhale. The quiet moment after something ends but before the next thing begins. Maybe not every space is meant to be filled. Maybe some are meant to stay open, to remind us that we’re already whole. Not trying to fill the empty spaces in between, rather the simplicity to be. Stay centred in these darkest of darkest times, find ways to stay grounded & steady, the light will always find its way. Island Rythym Retreat @ulpotha 22nd November-6 December #livingyoga #yogasrilanka #pranavinyasa #yogaretreats

👉 Level 3 unlocked. Not the final form This is not flexibility. This is control. Most people see a pose. Few understand what it takes to hold it. Strength. Balance. Discipline. Built silently… shown in seconds. This level isn’t unlocked by trying. It’s earned through consistency. If you’re serious about reaching this level 👇 Comment “🦁” and I’ll guide you step-by-step. I’m helping people build real body control, mobility, and strength — without shortcuts. Follow for real progress. Save this — you’ll come back to it. Share this with someone who needs to level up. #calisthenicscoach #bodycontrol #mobilitytraining #armbalance #divinestrength