Tsur Tsaban

WA states 700 @ 81.92 (+45) 222.5/232.5/240 (+12.5) 150/160/167.5x. (+2.5) 270/282.5/300🤩(+20) Short caption: live life and enjoy every moment Long caption: Massive shout out to @jacobsofianos who made something special happen with months of work. @kris_strengthstream who tirelessly elevates the level at every stage @bryuhn @buffdumpling for capturing great moments @semi_trukk for the hype @dimi_powerlift for pushing me to heights I never thought I could achieve Don’t let powerlifting be the epicentre of your life. Stay out late with friends. Have a beer or two with mates on a Thursday. Play soccer and be sore for primary squats on Monday. Biggest take away this prep by far was life is better when you’re living it, not when you’re hyper focused on one thing. Now it’s your turn.

Second last block highlights. 2 / 1 / 3 (clustered) - 672.5 @ <83 whole block 7x PR in the block 230 x2 (+10) 167.5 x1 (+10 comp) 275 x3 (+20) - also heaviest out of comp pull for a triple Now it’s time to have some fun 🤩 @jacobsofianos

Week 3 Still hungry… could eat a whole burger and a snag… @jacobsofianos @strengthclubperth

Genuinely enjoyed the last 2 months of training more than anything else. 300 when @jacobsofianos

May block recap 605 x3 220 x3 (+5 since inzers) 145 x3 (+10) 240 x3 (-) 157.5 x1 Semisi x1 Love the training keen to eat more kilos @jacobsofianos

Iron Voyage 🏴‍☠️⚓️ 652.5 @ 82.82 (-2.5) 217.5 / 225 / 230x (-2.5) 150 / 157.5 / 160x (+10) 247.5 / 270 / 282.5x (-10) 🥈83kg 🥈overall Happy there’s so much room to get better. @jacobsofianos @strengthclubperth @thirds.co

Iron voyage ⚓️ Most confidence in my Bw ever Weigh in .3 over Lose .5 in the car Squats suffer Bench awesome except your right foot Tear your thumb on hook 6/9 day -2.5 on best ever total Grateful to still have lessons to learn 🙏

NOC II Star struck and grateful beyond belief We are so back. 655 (+32.5) @ 82.38 - 91.014 GL S: 217.5 / 227.5 / - (+12.5) B: 140 / 147.5 / 150x (+5) D: 245 / 262.5 / 280 (+7.5) First and foremost @jacobsofianos thanks for never giving up with me, despite the 2023 shit show of injury and letdowns Returning to good form this comp prep came with the most self doubt I’ve had as a lifter. Touching numbers I haven’t seen in almost two years in training was an amazing and exhilarating feeling. After this competition, I can say I’m proud of what I’ve achieved. @kris_strengthstream and @jacobsofianos thank you for putting together the best comp Australia has ever seen and inviting me to compete at the main event @strongholdlifting thank you for capturing the wonderful moments of all the lifters, your commitment to the craft is unmatched @strengthclubperth family, I wouldn’t trade you to train at Eleiko headquarters. You have all supported me through this prep with hype, fist bumps, screams and slaps. Thank you to everyone who was in my corner and celebrated every small win with me. Everyone who volunteered at NOC 2 and Powermania are my favourite people thanks for always supporting the lifters of WA. @dimi_powerlift you were a phenomenal rival. Pushing me to be the best I can be for the competition, you are a scholar and a gentleman. Between you and I providing 80% of the build up for this competition it will be crazy not to invite us again. Until next time 😘

We wish we had the headphone's angle. @tsurnami smokes a final pull of 280kg. #powermania #nightofchampions2 #powerlifting #squat #bench #deadlift

647.5 🥂 @jacobsofianos @dimi_powerlift

600+ weekly total Never felt this good 12 days out @jacobsofianos @dimi_powerlift

No excuses. Just the outcomes. ATPR weekly total 26 days until the big dance @jacobsofianos @dimi_powerlift