TripSpace

Who is coming to Flying Low next Sunday?? 🧡 Join the fabulous Jon @jon_caruana_ on Sunday 24th May from 2pm til 3.30pm We will be gathering and sending, running and laughing, all with fun tunes and welcoming atmosphere. See you then BOOKING link in bio

Fridays 6pm..Flow & Gong 90 minutes with Pablo @bepabulous Move through a dynamic vinyasa, breathwork and melt into the relaxing Gong bath... The best way to end your week!! See you later

Orla Hardie @@orlahardie is facilitating ProDance class next week 🧡 18th-21st May 10:30am-12pm Orla’s teaching practice is an exploration of the imagination, using texture and self-caricature as pathways to connect to movement. Supported by an array of music genres and guided improvisation, we will move through a range of dynamics from gooey totality to squeaky articulation. Moving through set material, we’ll dissolve in and out of the floor, getting down, sweaty, and fully immersed. Together we create a space where we can dive into the mind, liberate the body, and play. Join us!

YTT26 Q&A online session 🧡 If you’ve been feeling curious about deepening your journey, we’re offering free online Yoga Teacher Training Q&A sessions: an open space to ask questions and learn more about the course. Tuesday 19th May 7-8pm FREE on ZOOM An opportunity to meet the lead teachers, learmnmore about the course and ask questions. Book to receive the ZOOM, booking link in bio

PARTNERING WORKSHOP with Catherine Messina @katiekat_13 🧡 Sunday 31st may 2-4pm This contemporary partnering workshop explores trust, communication, and physical connection through movement. Beginning with a guided warm-up focused on mobility, strength, and stability, participants will prepare their bodies with floorwork, weight transfer, spinal articulation, and gentle inversions. We then move into partner-based exercises that build trust and awareness through weight-sharing and safe, supportive grips. As confidence develops, participants will explore the mechanics of lifting and being lifted, breaking down technique to ensure accessibility, safety, and clarity for all bodies. The session culminates in learning a collaborative movement phrase, integrating the skills developed throughout the workshop while encouraging communication and adaptability between partners. This class creates a supportive environment where participants can expand their movement vocabulary, deepen connection, and discover new possibilities within partnering work. Book your spot via link in bio

YOGA TEACHER TRAINING DANCER BURSARY 🧡 If you are a professional dancer, have a committed yoga practice, you would like to undertake the course but are experiencing financial concerns upon application: apply for this bursary. This bursary will award you with £600 discount on the course price. Commencing on the 12th September our YTT program spans across 6 magical months. The YTT encounters take place mainly on Saturdays IRL and Tuesday evenings online culminating on graduation day on the 28th February. Join us and our fabulous teaching team with Ann Pidcock@annieyogalondonand and Roberto Rubalcava @roberto_rubalcava_yoga lead teaching steering wheel and Alice Trow @alicetrow , Giuliana Majo @giulianamajoyoga , Jayne Miller @jayneandyoga Henry Garrett, Rishin Paonasakar @rishinyoga , Sivani Mata Francis @sivanimataand Yasmin Mirza @yasminnadia202 holding space on the guest teaching mat. 👉 Next free Q&A online seesion 19th May 7-8pm on zoom APPLY NOW, more info link in bio

Dancers supporting dancers ✨ Did you know that every time you join one of our ProDance classes, you are directly supporting an independent dance artist? Your participation helps artists continue developing their practice, researching movement, teaching, rehearsing, and sustaining their creative work 🧡 TripSpace does not receive government funding. What keeps this space alive is community, people showing up, moving together, supporting one another. Every class matters. Every dancer in the room contributes to the continuation of independent artistic practice in London. So thank you for dancing with us, for investing in artists, and for helping spaces like TripSpace continue to exist. Join this week Ozzy @ozzyb.c & Tiegan @tiegan.doyle ProDance classes. BOOK YOUR SPOT

HANDSTAND LAB POP-UP with Roberto 🧡 Thursday 14th May | 5:30pm Curious about handstands but still feeling stuck to the wall? This pop-up is for you ✨ Whether you’re learning to kick up, trying to catch that fleeting moment of balance, or wanting to better understand the foundations of going upside down, Roberto will guide you through the building blocks of a safe and sustainable handstand practice. Expect: 🤸 Wrist & shoulder conditioning 🔥 Body tension and control drills 🧡 Techniques to refine your kick-up ✨ Learning how to safely fall 🌿 Exploring fear and confidence upside down 🤝 Partner and group work to support each other along the way A playful, supportive lab to explore handstands with curiosity, patience, and community. Who’s ready to turn their world upside down? RESERVE YOUR SPOT 👇 /l/K1hGXbJx

New time - new day!! Yin & Myofascial Release class with Pam @withpamsagoo Mondays at 12:30pm In this class Pam will combine all the benefits of yin yoga; time to de-regulate, a focus on target feels rather than aesthetics and longer holds of 2 to 7 minutes but she will also incorporate the use of massage balls to get into targeted areas of tension and tightness for a deeper release. So good!

Physio Yoga??? What is Physio Yoga??? ... And you don't need to have any injuries to join this class 🤗, so why don't you try this unique yoga class. See you all later!!

ProDance classes with Ozzy @ozzyb.c & Tiegan @tiegan.doyle next week 🧡 11th-14th May 10:30am-12pm Sweat, Strength and Totality – the journey of class. Through diving into sensation and groove, we will explore story telling as we find humour, character and individuality through improvisational research. Class with explore a range of textures and images as we move through guided improvisation, engaging the core challenging the body. Through crossings and set phrases we will explore the totality of movement, from the smallest gesture to the largest groove, as we move through character and humour driven phrases. This is a space for fun and accessible play, to research and laugh together. Join us!

Backbends & Flexibility Workshop with Nadia ✨ This Saturday at 3pm A gentle invitation to open, explore, and move beyond what you think is possible. In this workshop, Nadia will guide you through a progressive, full-body approach to flexibility, building towards backbends with clarity, strength, and ease. Rooted in the principles of Prana Vashya Yoga, the practice weaves together alignment, breath, and awareness. Expect a balance of structured guidance and playful exploration, with space to understand your body and work at your own pace. You’ll receive individual support within a welcoming group setting, making it accessible whether you’re new or experienced. More than depth, this workshop is about finding softness within strength—learning to breathe, trust, and expand. Join us for a practice that opens both body and mind, book via 🔗