Jayne Miller

✨🤸‍♂️ Don’t like handstands? Never tried them before? Find a friend and give it a go! ✨ Jayne Miller @jayneandyoga & TLC Manager Renata demonstrate a way to try handstand for those who are a little reluctant! ✨ Disclaimer - try at your own risk, if you are not sure then do ask a teacher in a relevant class to help you! #handstands #handstand #yogahandstand #yogalondon #yoga

Pop up time! Starting this coming Wednesday 20th May, come join me for morning Ashtanga class 7.30-8.30 am @yogahome_london pop up until June 11th and get your day off to the best start :) Ashtanga is a perfect, breath led dynamic practice traditionally undertaken in the morning. Starting with sun salutations, we move the body in all directions, breathe, balance (on hands and feet), focus and create that inner calm to see you through the entire day. #morningpractice #ashtanga

🌿 Unwind in the Wild 🌿 Imagine waking up in the heart of nature, breathing in fresh air, moving your body, and letting go of stresses of everyday life the city draws in. This September, we once again come together Jayne Miller & me are hosting an intimate weekend retreat nestled in Bath, UK and there are still a few spots left. 11th – 14th September What’s included: 🧘 5 yoga sessions 🍽️ 8 delicious meals 🔥 Sauna session 💦 Optional heated pool swims & river dips ✨ Space to truly relax and unwind, off grid Prices from £425 – £575 This is your sign to step away from the noise and come back to yourself. 🌾 Drop us a message 🧡💚🧡💚🧡💚 #UnwindInTheWild #WellnessRetreat #YogaRetreat #BathUK #GlampingRetreat OffGrid NatureRetreat WellbeingWeekend RetreatLife YogaLife

🩵🌊 SUP Yoga Returns, As Spring Awakens As the light shifts and spring begins to unfold, we take our practice back to the water from May. Stand Up Paddleboard Yoga is open to the studio timetable, a practice I’ve been sharing for nine years at the West Reservoir in Hackney. What began as a curiosity became a deep love for movement on water, and it continues to shape how I teach today. There is something magical about practising yoga on a board. The subtle movement of the water awakens your core, sharpens focus, and draws you fully into the present moment. Balance becomes intuitive. Breath becomes steady. The experience is playful, powerful and deeply calming all at once. SUP Yoga isn’t just a class, it’s a seasonal ritual. A way to reconnect with nature, build confidence, and feel quietly strong. Join myself and @jayneandyoga @westreservoir_n4 Come and float into spring with us.

Spring feels like it’s beginning to blossom - and so are my plans for the year! Once again I’m returning to my favourite laid back French medieval farm in July for 5 days / 4 nights of yoga, meditation and chilling July 16-20. Plenty of different spaces for morning meditation before a long dynamic practice…. There’s an outdoor heated pool, sauna, quirky chateau across the field or trips to local medieval market towns, a refreshing river dip, and the mad Medieval D’Artagnan festival will be on again this year! See link for info or dm me. *Book by April for an early bird discount;) More to come on September’s glamping yoga retreat near Bath with @lucienorris and the SUP yoga season. #yogaretreat #yoga #meditation #summerplans #france

HOW DOES YOGA MAKE YOU FEEL? A somatic workshop with Jayne Miller to find freedom in the hips and the spine. 📅 Sunday, November 23, 2025 🕑 4:00 p.m. - 6:00 p.m. 💰 £28 The session will bring in fascial release and somatic awareness movement threaded together with a flowing yoga practice to get into the deeper layers of the body. We’ll finish with guided meditation and Savasana to bring it all together. After a slow, floor-based fascia-release sequence to remove tension and lubricate the joints and tissues of the body, we’ll build through a stabilising yet soulful hip-focused flow with options / alternatives for all. Who is it for? Ideal for those who either experience tightness, discomfort in the area or perhaps find certain backbends or hip postures elusive and want a way in. And for anyone who wants to get into their body more and move their practice to another level… Open to all, but not suitable for pregnant students. 👉 Book via the 'Workshops' link in bio.

Autumn always feels like the perfect time to delve deeper into to your practice and studies… And a great time to be busy! I’ve three workshops coming up @yogahome_london . The first is Sunday 21st September - 4-6pm, an experiential movement-based workshop to bring awareness to the muscles of the pelvic floor and use this knowledge to change our perspective as we move through a flowing practice. Our pelvic floor muscles can become too weak (hypotonic) or to tight (hypertonic), through a variety of reasons including stress, posture, childbirth, health issues, and as we get older – life! We will explore softening and releasing as well as engaging and toning the muscles of the pelvic floor taking this awareness into a gentle yoga flow noticing the connection between other parts of the body … There’ll be a little philosophy, since the pelvic floor muscles have a special place in classic yoga, (mulha bandha, Vajroli and Sahajoli mudras) and explore how this can help or hinder us in our practice whether it is pranayama, meditation or inversions. As always modifications and options given :) The other two workshops are a mix of Somatic awareness movement and flowing yoga focusing on the spine - shoulders and upper back, October 12th and hips/lower back, November 23rd. Both HOW DOES YOUR YOGA FEEL? Workshops are 4pm-6pm, £28 book via Yogahome. #yoga #Deepenyourconnection #staycurious #cultivatinginnersupport #backtoschool #takeyouryogadeeper #somaticawareness #somaticmovement #pelvicfloor

Autumn beckons and so does the chance to join me and fellow wild thing, @lucienorris to celebrate the turning of the seasons. Free your body, senses and soul in a wonderfully wild day-long escape in Cambridge. Our immersive retreat at @paus.cambridge invites you to awaken your body with energising yoga and breath-work, soak up the natural beauty on barefoot walking trails and indulge in a nutritious, delicious vegetarian lunch and cake ;) Prepare for three hours of thermal bliss… soaking in hot tubs, soothing yourself in the sauna, and just chilling. Spot wildlife, play in a maze, laze in deck chairs or hammocks, read, journal, nap or just enjoy the views across the 13 acres of Cambridgeshire meadowland … dreamy :) There’s a yin yoga, breath work and meditation session late afternoon, so you end the day with a stretch, restore, and recharge for the journey home and the approaching autumn! 🍂 #breatheandbathe #dayretreat #yoga #thermalbliss #nature #autumn It’s £130 for a gorgeous full day of indulging the senses.

Oh Sup Yoga this year has been so amazing! The weather has held out for us too 🩵🩵 August classes are running only on Thursdays with @jayneandyoga Saturdays will resume in September when I’m back from my holidays 🌊 Until then please please follow my new baby studio @taramga_studio in E17 (currently Yonder studio) very much water themed, lots of 🐚 and amazing collaborations for retreats coming up. #westreservoir #supyoga #sup #lucienorrisyoga #supyogalondon #wildswims #e17community #yogalife

Thank you to the amazing yogis who joined me in France for this year’s summer retreat 🙏🏼 and as always the incredible hosts Sam & Heather P 🫶🏼#yogaretreat #retreat #sunset #summer #loirevalley

🩵🙏🏻 HEALING WATER 🙏🏻🩵 Does the water heal you? Mental & Emotional Benefits~ 🌊 Rhythmic movement and the calming sound of water helps lower cortisol levels and ease anxiety, connecting to the parasympathetic nervous system. 🌊 Mindful paddling and yoga practice on the water encourages focus on breath and movement, creating a meditative, in-the-moment experience. 🌊 Being in and on the water often increases serotonin and dopamine levels — especially with sunlight exposure and movement, which helps boost your mood. 🌊 Connection to Nature, being Immersed in natural surroundings can create a sense of awe, gratitude, and connection to something larger than oneself. 🌊 The peaceful environment often helps clear the mind, sparking creativity and happiness. Join myself and Jayne to guide you through your practice. Book via /sup-yoga Classes Thursday evenings & Saturday Mornings Starting May £30 Classes are 75 minutes #supyoga #supyogalondon #yogapractice #yoga #wild #Taramga #calmingwaters #paddleboard #sup #spring2025 #westreservoir #peaceful