TriggerHub

“Take a walk.”“Try journaling.”“Get more sleep.” Sound familiar? Advice isn’t bad. But without connection, it doesn’t stick. That’s why TriggerHub is built on lived experience, because REAL voices make REAL impact. When people hear themselves in someone else’s story, something shifts.That’s where the movement starts. Bring lived experience into your workplace, and everything changes 🔍

Sometimes, all you need is to take a breather… ⛅ You can now find @realrhysthomas on the TriggerHub app, guiding a calming 4–6 breath relaxation to help you reset, reflect, and reconnect. 〰️ Former international rugby player 〰️ Empowerment & Breathwork Coach 〰️ Speaker, facilitator, and co-founder of @tidy_butt Rhys brings lived experience, compassion, and clarity into every breath. And his session is just one of the many resources on TriggerHub designed to meet people wherever they are in their mental health journey. Whether it’s a story, a tool, or a quiet moment, you’ll find it here. 📲 Open the app and explore what mental fitness can look like, sound like, and feel like, on your terms.

The truth? Most people don’t speak up until it’s too late. But we create support people don’t have to ask for. It’s already there, quietly, consistently, and without pressure. That’s how real leadership looks in 2025. Support shouldn’t wait for permission 💙

Most workplace wellbeing strategies step in after someone reaches out.But what about the months, or years, before that moment? We’re here for that part of the journey. 🧠 Proactive support that meets people early, not just in the moment. 🧠 Built on lived experience stories that connect and inspire action. 🧠 Designed to empower both employees and the people leading them. It’s not about replacing reactive support, it’s about preventing crises before they happen.

We’re proud to be partnering with honey as they roll out the TriggerHub app to support their team’s mental health and everyday wellbeing. 🧡 Through TriggerHub, honey employees now have access to: 📲 Real lived experience stories 🧠 Practical guidance for stress, sleep, and everyday mental fitness 💬 Resources to support themselves — and those around them As leaders in construction and house building, honey are showing what it truly means to build strong foundations — not just in homes, but in workplace culture too. By putting proactive mental health support at the center, they’re leading the way for the industry and setting a new standard for employee wellbeing. Because when organisations invest early, they don’t just protect mental health — they build stronger, more connected teams.

Yes, campaigns and moments matter. But real impact? That happens when mental health becomes part of your culture, every day, for everyone. ✅ Insight, not guesswork ✅ Connection, not just campaigns ✅ Movement, not just moments On PartnerHub, we help organizations create a mental health roadmap, combining data, lived experience, and campaign materials to embed lasting change. Because awareness is just the start. The real work is what comes next. 📧 [email protected]

Wellbeing isn’t just about yoga classes and feel-good quotes. And it’s not just about dashboards, tools, and tick-box data either. Real change starts with real people. 💬 200+ lived experience speakers and authors 💬 Stories that challenge stigma and spark action 💬 Tools that turn insight into everyday culture Yes, we’ve got the dashboards. But what sets TriggerHub apart? We're powered by people for people 💙

💡 Did you know? Young people involved in sports are 2x more likely to say they feel mentally resilient. That’s why our partnership with the TriggerHub @officialsteelers isn’t just branding, it’s a commitment to early action, connection, and mental fitness that lasts far beyond game day. This new chapter also includes the TriggerHub @sheffield_steeldogs , helping us extend support to the next generation of athletes, families, and fans across the region. We’ll be showing you how mental fitness works behind the scenes: • In the locker room • On the ice • In everyday life Because no one should be left behind, not in sport, not in society, and not at work. 💬 Follow along as we share what “Leave No One Behind” really means in 2025. #LeaveNoOneBehind

Don’t wait for burnout to strike. Start with awareness, insight, and the right tools for you and your team! With the TriggerHub, employees can explore real stories, reflection tools, and science-backed guidance, all at their own pace, in total privacy. ✅ Anonymous access ✅ New content every week ✅ Built for real life, not just work life …all in one app! 🔗 Learn more: /

💬 “Let yourself feel the fear, but don’t let it stop you.” One of many powerful reminders from Ruby Warner (@worrywellbeing ), author and illustrator of Little Moments of Light: Finding glimmers of hope in the darkness, available on the TriggerHub app. Ruby’s work offers something special: 💙 Real moments of lived experience ⛅ Comforting truths about mental health 🎨 Gentle illustrations that feel like a hug 📲 Head to the TriggerHub app to read Ruby’s full story and explore more from creators just like her, sharing insight, hope, and connection when it matters most.

Pregnancy and the early years of parenting can be life-changing and tough. While it may feel isolating at times, you don’t have to navigate it alone 💙 Sometimes all you need is a story that says, “you’re not alone.” That’s why we’re so excited to announce that some of our incredible Trigger Publishing books have featured on this year’s #ReadingWell for Families booklist from The Reading Agency 📚 This recognition isn’t just about celebrating the work we do at Trigger Publishing, it’s about sharing extraordinary from real people to support parents and carers across the UK and beyond 💙 The new Reading Well for Families list features books recommended by people with lived experience of perinatal mental health difficulties, alongside leading health professionals and library staff. Reading Well for Families is an invaluable resource designed to support parents and caregivers with their mental health and wellbeing through one of life’s most life-changing and often challenging stages. ✨ What is included in the list: ✔️ Free access to three Trigger Publishing books - Surviving Solo Motherhood, How to Help Someone After a Miscarriage, and How to Help Someone with Postnatal Depression ✔️ Free borrowing from your public library or browsing the full collection online (link in bio) ✔️ Expert advice + real lived experience ✔️ Support to help you feel less alone on your parenting journey You can borrow the books for free from your library or browse the full list at via the link in our bio 💙

Fortitude Friday with @triggerhub_ 🧡 #SteelersHockey