WHAT A DAY 🔥
A few weeks back @tinyrebelbrewco hosted a charity golf day at @newportgolf , and what a day it was. Seeing everyone smiling, laughing and coming together for a great cause was amazing to see.
It’s awesome to see such a community focused organisations like @tinyrebelbrewco getting behind us here at Tidy Butt and helping us spread our message and support.
We can’t thank everyone enough, if you took part helped organise or donated thank you so much we really appreciate you.
There was over 4k raised in total which is going to make a huge difference within the community and the people we are supporting.
Special mention to @hayleysaramorton , @tinyrebel_gazz@tomasmorgan19 and the Tiny Rebel team for an amazing day and all the work behind the scenes. THANK YOU 🙏
Thank you @nathanielvisual for capturing the epic memories
#mentalhealthmatters #mentalhealthawareness #community #communitysupport #support
WE WON THE BRONZE AWARD! 🥹🙏🏻💜
Absolutely over the moon with the news of receiving an award at the Mental Health Wales Awards in Cardiff last week.
Gutted to have not been able to receive it onstage as Mat needed to cover in the coffee shop! This is the reality of being such a tiny core team but to get this award is an amazing acknowledgment of all the hard work we put in.
We do our best and that’s all anyone can ever do 🙏🏻 Massive thanks to our incredible ambassadors that support us daily on our mission- so grateful for you.
THANK YOU ❤️ #MHWAWARDS #inspirationalcharitableorganisation
Today’s World Mental Health Day 💜
We talk about mental health all year round but today’s a reminder of why we do what we do.
It’s for the people who feel lost. The ones putting on a brave face. The ones who keep showing up even when it’s hard.
Last Sunday our Peaky Climbers took on the peaks - every laugh, ache, and muddy boot was for a reason.
To raise awareness, to raise hope, and to remind everyone that you’re never on your own in this.
If today teaches us anything, it’s that looking after your mind isn’t a luxury - it’s essential. Be kind to yourself. Reach out. Check on your mates. We’re all climbing something.
At Tidy Butt, our core values are connection and community - because those two things save lives.
When people come together, talk, walk, share a dip in the cold water, or just sit side by side - that’s where the healing starts.
Through our talks and workshops, suicide first aid training, and weekly community events that include wellness walks, cold water dips, men’s, women’s, and lgbtqia+ circles - we’re creating spaces where people feel seen, heard, and supported.
We also offer 1:1 counselling for those who need that extra support.
All info on our website 👉
You can reach out to us directly through the contact form - we’re here when you’re ready.
🎥 Huge thank you to @nathanielvisual for capturing our fundraiser event, we love it!
#worldmentalhealthday #tidybutt #peakyclimbers #connection #community #itsokaytotalk #mentalhealthmatters #fromtheheart
💭FREE Mental Health Talk💭
Thanks to funding awarded at the end of 2025 through the Communities Choice Grant, facilitated by Torfaen Voluntary Alliance in partnership with Connecting Torfaen, we’re delivering our second community mental health talk.
📅 Monday 18th May
📍 Trevethin & Penygarn Community Centre
🕡 6:30pm
🎟️ Free entry
Scan the QR code to register for tomorrow night’s event, or to be kept informed about future events taking place in the Trevethin, Penygarn, and St Cadoc’s areas.
As it’s Mental Health Awareness Week, this is the ideal opportunity to come together, connect in community, and learn how we can take better care of ourselves and our mental health.
Bring yourself, your friends, your neighbour - everyone is welcome.
@tvawales@connecttorfaen@communitieschoice
#mentalhealthawareness #mentalhealthtalk #supportingcommunities
We are absolutely buzzing to have received an email today from BBC Cymru Wales informing us we have been nominated for the “Make a Difference Awards” 🌟🌟🌟
“We’re delighted to let you know that you’ve been nominated for a BBC Cymru Wales Make a Difference Award. Congratulations!
These awards recognise individuals and groups who make life better for people in our communities.
Our panel of judges will consider all entries and shortlist 32 of them. We’ll be announcing those finalists live on BBC Radio Wales and BBC Radio Cymru on Friday 19 June between 11am and 12 noon.”
So tune into the radio and see if we have made it to the finalists! 🤞🏼🙏🏻 Thank you so much to whoever it was that nominated us 🥰
bbcradiowales
@bbcradiocymru@bbccymruwales
#BBCMakeADifference
We’ve had to make an important change to our counselling service so we can continue supporting the growing number of people reaching out for help. 💜
Over the past year, referrals have increased massively - including referrals coming through the NHS and local GP services - but unfortunately without any funding being provided to help sustain the support we offer.
To keep the service running and accessible for those who need it most, we are introducing a low-cost counselling service through Little Lee Therapy Suite with immediate effect.
New Counselling Structure
💜 £20 per session
💜 Up to 8 counselling sessions
💜 Currently a 2-week turnaround from referral to first counselling session
This decision hasn’t been made lightly, but it allows us to continue offering safe, supportive and professional mental health support within our community.
We remain committed to making counselling as accessible as possible while ensuring the long-term sustainability of the service.
A huge thank you to everybody who continues to raise money and support Tidy Butt and the services we offer. 💜
Every donation, fundraiser and share genuinely helps us continue supporting people in our community.
If you would like to fundraise for us or make a donation, please get in touch. 🙏💜
#MentalHealthSupport #LowCostCounselling #CommunitySupport #CounsellingMatters #MentalHealthAwareness
Caerphillly Wellbeing Walk…on Sunday 17th May at 9.00am!
tidy_butt are reaching out to a wider community to provide more opportunities to support people with wellbeing!
Meet us at 8.50am for an 9am start in the car park at Fforest Fawr, loads of parking available CF83 1NG what3words ///stress.sweep.stews
Please sign up to the walk by clicking on this link: /pages/events
The walk will be a circular walk along forest paths, with a few little ups and downs. Well stop at a lovely viewpoint for a circle to share, and then continue our adventures along a sculpture trail…! It’s not suitable for pushchairs but kids are more than welcome and will love the dens, streams and sculptures! After we’ll likely still go for a coffee and some breakfast at Esquires or Mountain View bike park!
This is not a race and we always take our time, it’s a relaxed and chilled walk - we start together and finish together.
Please bring: appropriate clothing, suitable footwear, good quality warm coat or jacket, plenty of water, and a smile!!
Come and get involved and meet new people!
If this is your first walk with us, dogs and kids are very welcome!
#wellnesswalk #caerphillycommunity #walkandtalk
Wellness Walk this Saturday 16th May in Wentwood, Newport!
If you plan to join us, simply register on our community events page on
Meet us at 7:50am for an 8am start in the Cadeira Beeches car park on the Usk road at the top of Wentwood. Type Cadeira Beeches car park into google maps and it will come up. The car park is free.
There are a few little uphill parts but they are not steep- just a gradual incline.
This is not a race and we always take our time, it’s a relaxed and chilled walk- we start together and finish together 🙏🏻
Please bring-
Appropriate clothing
Suitable footwear (shoes optional!😉)
Good quality coat or jacket
Potentially sunglasses?! 🙏🏻😎
A smile 😊
Plenty of water
Come and get involved and meet new people ❤️
If this is your first walk with us, dogs are welcome - just be aware we do have a few that join!
#wellbeingwalk #walk #mentalhealthawareness #mentalhealth #mentalhealthmatters support community togther talking sharing sugarloaf findyourtribe walkinggroupwales wentwoodwalking
walkinggroup
Come and join us Sunday 10th May, 8.50am meet for 9am start at keepers pond, blaenavon. All are welcome 🙏❤️
If you plan on joining us, simply register on our community events page
What to bring -
.Swimwear 👙👙🩲
.Old footwear for wearing into the water 👟
.Plenty of warm clothing 🧥
.Towel
.Hot water bottle (optional)🔥
.Gloves, hat, scarf 🧤🧤
.Hot drink and treats 🍰☕️
. Plenty of laughs 😄
We welcome everyone here, no matter if it’s your first time or you’ve been dipping years come and be a part of this amazing community ❤️
#MentalHealthMatters #ColdWaterTherapy #CommunitySupport #MindBodyConnection #MentalWellness HealingJourney CommunityCare EmotionalWellbeing IceBathTherapy supportnetwork
Wellness Walk this Saturday 9th May in Cwmbran!
If you plan to join us, simply register on our community events page
Meet us at 7:50am for an 8am start in the car park at edlogan way, croesyceiliog, cwmbran NP44 2JJ (use this postcode to find it) This is a flat walk approx 5k loop around the boating lake.
Look out for people wearing tidy butt hoodies 😎
This is not a race and we always take our time, it’s a relaxed and chilled walk- we start together and finish together 🙏🏻
Please bring-
Appropriate clothing
Suitable footwear (shoes optional!😉)
Good quality coat or jacket
Potentially sunglasses?! 🙏🏻😎
A smile 😊
Plenty of water
Come and get involved and meet new people ❤️
If this is your first walk with us, dogs are welcome - just be aware we do have a few that join!
#wellbeingwalk #walk #mentalhealthawareness #mentalhealth #mentalhealthmatters support community togther talking sharing sugarloaf findyourtribe walkinggroupwales cwmrbanwalkinggroup cwmbranwalk torfaencommunity
CALLING ALL MEN
Tomorrow evening we’re opening up our new contrast area for a special Contrast and Conversation session.
This is about creating a space where men from all walks of life can come together to reset, recharge, and connect. Expect the combination of sauna, cold plunge, and real conversation.
Spaces are limited so please register in advance so we can plan accordingly.
@groundedwellnesstb
6.15 arrival for a 6.30 start
Register for Torfaen men’s circle on the website to join us.
See you there
