Swipe through - this is what Wednesday nights are built for🏅
April was a big month for my coached athletes and @training.pr members, and the results speak for themselves
Oscar Castillo - Brooklyn Half 2:05
Hector Delgado a OKC Half, 1:42
Ferm Lopez - Big Star Half, 1:44 (PR)
Caroline Blevins - OKC Full, 3:57 (PR)
Pim Kumkerd - Big Star Half, 1:41, OKC Full, 3:39 (2xPR)
Sterling Brown - Crescent City Classic, Party Pace
2 races and 2 PRs for Pim, She’s not slowing down. And Sterling showed up to CCC 10K doing exactly what Sterling does 😄
This is what consistency builds. Week after week, workout after workout - it compounds. These finishes and PRs are proof that the process works
Proud of every one of them 💪 The door’s open if you want in - and if you’re ready to learn what it really takes to get faster, join us May 17 at Fleet Feet Mockingbird for Faster By Design (Link in bio)
#PerformanceRedefined #FleetFeetDFW #RunDFW #RunningCommunity #DFWRunners
YESTERDAY SET THE TONE ⚡️🏁
Huge shoutout to @mediumrunning for bringing the Dallas Track Tour to life and creating a race experience that had the track moving.
Coach Matt from Medium Running and Coach Farrell from Performance Redefined partnered together to make it happen, and we were proud to be out there supporting the runners, the race, and the DFW running community.
Thank you to everyone who showed up, lined up, raced hard, cheered loud, and made the morning what it was.
Fast miles. Big effort. Good people.
More chances to race are coming.
Head over to @mediumrunning to sign up for the next races in the series.
🎥 @jonathanrovi
#fleetfeetdfw #dallasrunning #performanceredefined #runningchangeseverything
Track workouts will humble you real quick 😭
One second you’re questioning every life choice, the next second the camera comes out and suddenly you remember you have good form.
That’s the beauty of training with a group. You show up, you work hard, you laugh through the hard parts, and somehow you keep coming back stronger.
POV: you thought the walking part was the break, but it’s actually part of the workout.
Our Wednesday track workouts are built to help runners of every level train with more structure, confidence, and community. The fast reps matter, but so do the recovery walks, the warmups, the cooldowns, and the moments where you reset before showing up again.
Whether you’re training for your first 5K, chasing a faster race time, or just looking for a consistent running group in Dallas, come move with us this Wednesday.
Wednesday Track Options:
Morning Track
📍 Germany Park
⏰ 6:00 AM
Evening Track
📍 Germany Park
⏰ 6:30 PM
Bring water, bring a friend, and bring whatever pace you have that day.
Learn more through the link in our bio.
THE TRACK TOUR CONTINUES ⚡️🏁
Thank you to everyone who came out, lined up, raced hard, and made the first stop of The Dallas Track Tour what it was.
Huge shoutout to @mediumrunning for bringing this series to life, and to Coach @med_matthew from @medium.running and Coach @2run4 from @training.pr for partnering together to create a race experience designed for the DFW running community.
Next up: The Midsummer Medley
Wednesday, June 3 at 6 PM
JJ Pearce High School Track
1600 + Distance Medley Relay
Solo mile. Team relay. Another chance to race, connect, and test your fitness.
Sign up today through the link in our bio.
📸 @catchmeifyoucanpk
Tomorrow we run. Morning and night. (Note: evening location change)
Two chances to show up, get the work in, and keep building momentum. Whether you’re chasing a goal or just staying consistent, this is your reminder to be there.
Track Morning
📍 Germany Park (6401 Lomo Alto Dr, Dallas, TX 75205)
📅 Wednesday
⏰ 6:00 AM
Track Night
📍 Germany Park (6401 Lomo Alto Dr, Dallas, TX 75205)
📅 Wednesday
🕡 6:30 PM
Arrive between 6:00 and 6:15 PM to warm up
Training hits different when you’re not doing it alone.
Consistency, accountability, and the right people around you can change everything. If you’ve been looking for a sign to get back into a routine or take your running to the next level, this is it.
Come train with us this week and see what it’s all about. All paces. All goals. Everyone welcome.
Track Morning
📍 Germany Park (6401 Lomo Alto Dr, Dallas, TX 75205)
📅 Wednesday
⏰ 6:00 AM
Track Night
📍 JJ Pearce High School (Richardson, TX)
📅 Wednesday
🕡 6:30 PM
Arrive between 6:00 and 6:15 PM to warm up
Long Run
📍 White Rock Lake T&P Hill
📅 Saturday
⏰ 6:00 AM
Follow @training.pr to stay connected and tap the link in our bio to learn more about Performance Redefined.
Showing up is where it starts.
Some days it’s fast. Some days it’s slow. Some days it’s just getting out the door. Every version counts. That’s how fitness is built and confidence grows.
Whether you’re training for your first race, chasing a PR, or just trying to stay consistent, there’s a place for you here. Come run with us this week.
Track Morning
📍 Germany Park (6401 Lomo Alto Dr, Dallas, TX 75205)
📅 Wednesday
⏰ 6:00 AM
Track Night
📍 JJ Pearce High School (Richardson, TX)
📅 Wednesday
🕡 6:30 PM
Arrive between 6:00 and 6:15 PM to warm up
Long Run
📍 White Rock Lake T&P Hill
📅 Saturday
⏰ 6:00 AM
This week is another opportunity to train with purpose and redefine your performance.
Through our training program Performance Redefined, we’re creating consistent opportunities to show up, put in the work, and get better together. Follow @training.pr to stay connected with everything happening inside the program.
Whether you’re chasing a PR, building your base, or just looking for a community to train with, there’s a place for you here.
Track Morning
📍 Germany Park (6401 Lomo Alto Dr, Dallas, TX 75205)
📅 Wednesday
⏰ 6:00 AM
Track Night
📍 JJ Pearce High School (Richardson, TX)
📅 Wednesday
🕡 6:30 PM
Arrive between 6:00 and 6:15 PM to warm up
Long Run
📍 White Rock Lake T&P Hill
📅 Saturday
⏰ 6:00 AM
Learn more about Performance Redefined and how to get involved through the link in our bio.
Throwing it back to the Are You Afraid of the Dark relay @oakcliffruncrew put on
Year 2 had all the fireworks: blazing fast first legs, closest finish for 1st, and good vibes all around! It was fun to watch so many people give there all on such a unique race
Performance Redefined sent 2 teams with some regulars at the Wednesday track nights. No podium or prize money to flash, but the smiles say it all 😊
We’ll be back for round 3. Until then, it’s back to the track for more work 🔃
Results:
7th: Farrell, Brent, Ellisyn, Tiara (22:45)
12th: Ivan, Cam, Holly, Pim (24:14)
New week. New chance to show up for yourself.
Whether you’re building fitness, chasing a goal, or just trying to stay consistent, this is your reminder to get out and train with us this week. The work you put in now matters, and doing it alongside a community makes it that much better.
From track workouts to long runs, we’ve got opportunities all week to help you stay focused, build confidence, and keep moving forward.
Track Morning
📍 Germany Park
📅 Wednesday
⏰ 6:00 AM
Track Night
📍 JJ Pearce High School (Richardson, TX)
📅 Wednesday
🕡 6:00 PM
Long Run
📍 White Rock Lake T&P Hill
📅 Saturday
⏰ 6:00 AM
Check the link in our bio to learn more about No Boundaries 5K training and Performance Redefined.
NO BOUNDARIES 5K OPEN HOUSE THIS SUNDAY 👟
Whether your goal is to cross the finish line for the first time, improve your fitness, or simply enjoy moving with others, No Boundaries will meet you where you are. If you’ve been thinking about getting started (or getting back into it), this is your sign.
Join us for a free Open House + Q&A to learn more about No Boundaries and what to expect:
✅ Meet Coach Farrell @2run4
✅ Walk through the 8-week 5K plan
✅ Get the details on weekly meetups + support
✅ Ask questions and see if it’s the right fit
🗓 Sunday, March 15
🕔 5:00 PM
📍 Fleet Feet Mockingbird
BONUS: Sign up for No Boundaries or The Big Run by this Sunday and you’ll be entered for a chance to win a free pair of running shoes. Already registered for either one? You’re automatically entered.
Sign up today using the link in our bio.
