Farrell Tes

The moment my legs almost stopped, but my heart filled up 🖤 I can make every excuse: it was too warm, I lost my fitness from LA, etc. But we finish what we start no matter the circumstances. Putting my name on my vest/singlet was the best decision Total strangers shouting my name and cheering me on was what I needed to keep going I shed some tears out there (like the first pic), but it was tears of joy. I look back at these moments eternally grateful - to be able to push my limits, to be outside, and most importantly be alive Not sure what the next running goal is but that hasn’t stopped my mind from running. Onto the next adventure 🫡

Bis später @wmtrc2023_innsbruckstubai ! 🇦🇹😘👋 Humbled, grateful, inspired, and honored are among so many words I could use to describe the World Championships. Over 1,300 people from more than 60 nations came to Innsbruck for 4 days of racing: Vertical Kilometer, Short Trail, Long Trail, and Mountain Classic (Up & Down) The world’s best came to compete and bring glory to their nation, but not everyone can reach the top. But what makes the world’s best so great isn’t their speed or their accomplishments, it’s their mindset and attitude. They gave it their all for their country and they never gave up. Even those who could not finish continued to support their teammates on the course - this is true teamwork I’m so grateful to every athlete I’ve met this year and saw again from last year. The wisdom and encouragement you’ve shared is priceless. I couldn’t get a picture with everyone but the memories are forever. And I’m glad I had some extra gear to swap this time! 🇺🇸🇳🇿 None of this would be possible without our leader @lauriephai , our coach @franckcharles7605 , our physio @florencegle70 , and the athletes @a_ammarith , @jeanjacquesmok , @dimitrithiounn , @kedyz , and Jean-Luc. The race or result doesn’t matter - what matters is representing our country proudly 🇰🇭. We ran as a team, cheered as a team, and celebrated as a team 🍻 And a final thank you to Innsbruck, the race organization, and volunteers. We wouldn’t have so many exciting moments without y’all A weekend in Germany, a week in Austria, a day in Switzerland, and a lifetime of memories!

2:47:58 | 6:25 per mile | 11 minute PR | ⠀ 33rd overall male & 13th Texan male🤠⠀ ⠀ There isn’t a better picture to describe how I’m feeling on this #MedalMonday. I say it often but I meant it every time - I’m overwhelmed by the support from both the running community (local and social media) and all of my friends and family, who take a genuine interest in my passion for running (even if I bore them 😂). Thank you everyone for the encouragement every day. Thank you for all of the kind messages. And most importantly, thank you for letting me be a part of your lives and letting me share mine! ⠀ ⠀ I was all smiles at the end, but I gave the @thewoodlandsmarathon everything I had without hurting myself (i.e. hitting the wall). I couldn’t have a race like this without my training partners. The consistency was the foundation for the strength and the self-confidence to trust my training. ⠀ ⠀ There’s so much I want to unpack and discuss (maybe a blog? 🤷🏻‍♂️), but I’m still somewhat speechless. However, I can finally say I am qualified for the Boston Marathon. And I will be RUNNING the Boston Marathon!! 🦄💙💛 (whenever the registration window for my qualifying time opens of course!)

Want to get faster without guessing your way through training? This Sunday, join us at Faster By Design at Fleet Feet Mockingbird for a night focused on speed work, smarter training, recovery, race prep, and what actually helps runners improve. RSVP now through the link in bio. You’ll hear from a panel of runners and coaches who bring real experience to the conversation: Farrell Tes Head Coach of Performance Redefined 2:47 marathon | 1:21 half Matt Campbell Coach of Medium Running 2026 Cowtown Marathon winner | 2:32 marathon Jodi Jordan Race industry veteran 3x Boston Marathon finisher | 2:57 marathon PR Fonz Gonzalez Jr Coach since 2016 300+ runners guided | 10 Boston Marathons Travis Dowd 2024 Dallas Marathon winner 2:26 marathon PR | Rice TF/XC alum We’ll also have a special presentation from Currex on their latest insole technology and how it can support your training and race day setup. Plus, attendees will get access to a special shopper’s night discount in store. Exclusions apply. Discount valid on in-store purchases only and excludes electronics. If you’ve been wanting to get faster, this is your sign to stop overthinking it and come learn from people who’ve done it. RSVP through the link in bio before spots fill up.

THE TRACK TOUR CONTINUES ⚡️🏁 Thank you to everyone who came out, lined up, raced hard, and made the first stop of The Dallas Track Tour what it was. Huge shoutout to @mediumrunning for bringing this series to life, and to Coach @med_matthew from @medium.running and Coach @2run4 from @training.pr for partnering together to create a race experience designed for the DFW running community. Next up: The Midsummer Medley Wednesday, June 3 at 6 PM JJ Pearce High School Track 1600 + Distance Medley Relay Solo mile. Team relay. Another chance to race, connect, and test your fitness. Sign up today through the link in our bio. 📸 @catchmeifyoucanpk

Runs0b3r Podcast Episode 51

Swipe through - this is what Wednesday nights are built for🏅 April was a big month for my coached athletes and @training.pr members, and the results speak for themselves Oscar Castillo - Brooklyn Half 2:05 Hector Delgado a OKC Half, 1:42 Ferm Lopez - Big Star Half, 1:44 (PR) Caroline Blevins - OKC Full, 3:57 (PR) Pim Kumkerd - Big Star Half, 1:41, OKC Full, 3:39 (2xPR) Sterling Brown - Crescent City Classic, Party Pace 2 races and 2 PRs for Pim, She’s not slowing down. And Sterling showed up to CCC 10K doing exactly what Sterling does 😄 This is what consistency builds. Week after week, workout after workout - it compounds. These finishes and PRs are proof that the process works Proud of every one of them 💪 The door’s open if you want in - and if you’re ready to learn what it really takes to get faster, join us May 17 at Fleet Feet Mockingbird for Faster By Design (Link in bio) #PerformanceRedefined #FleetFeetDFW #RunDFW #RunningCommunity #DFWRunners

Getting faster takes more than just running hard. Join us for Faster By Design at Fleet Feet Mockingbird and learn what it really takes to improve your speed, train smarter, and show up stronger on race day. Hear from local coaches and athletes as we talk speed work, recovery, race prep, mindset, and the habits that help runners make real progress. Panel speakers: Farrell Tes Matt Campbell Jodi Jordan Alfonzo Gonzalez Jr Travis Dowd Plus, a special presentation from Currex on their latest insole technology and how it can support your training. Come learn, connect, and leave with real takeaways you can apply to your running. Sign up through the link in bio.

YESTERDAY SET THE TONE ⚡️🏁 Huge shoutout to @mediumrunning for bringing the Dallas Track Tour to life and creating a race experience that had the track moving. Coach Matt from Medium Running and Coach Farrell from Performance Redefined partnered together to make it happen, and we were proud to be out there supporting the runners, the race, and the DFW running community. Thank you to everyone who showed up, lined up, raced hard, cheered loud, and made the morning what it was. Fast miles. Big effort. Good people. More chances to race are coming. Head over to @mediumrunning to sign up for the next races in the series. 🎥 @jonathanrovi #fleetfeetdfw #dallasrunning #performanceredefined #runningchangeseverything

nning and I are bringing Stop 1 of the Dallas Track Tour to life TOMORROW with the Cinco de K’s (5K) 3 heats, 50 runners, and a blow horn that’ll have you flying off the start line 📣 @fleetfeetdfw handling hydration and awards - don’t worry about your pace, we’ll have a chance to win just for showing up! @prosportmanualtherapy Casey Spangler will be onsite to put you back together after Not on the list? Walk-ups are welcome and it’s completely free - the more the merrier! Check in begins at 6:30am - 7:00am 📍Lake Highlands HS Track and B Field See a name you recognize? Tag ‘em. 👇

Training hits different when you’re not doing it alone. Consistency, accountability, and the right people around you can change everything. If you’ve been looking for a sign to get back into a routine or take your running to the next level, this is it. Come train with us this week and see what it’s all about. All paces. All goals. Everyone welcome. Track Morning 📍 Germany Park (6401 Lomo Alto Dr, Dallas, TX 75205) 📅 Wednesday ⏰ 6:00 AM Track Night 📍 JJ Pearce High School (Richardson, TX) 📅 Wednesday 🕡 6:30 PM Arrive between 6:00 and 6:15 PM to warm up Long Run 📍 White Rock Lake T&P Hill 📅 Saturday ⏰ 6:00 AM Follow @training.pr to stay connected and tap the link in our bio to learn more about Performance Redefined.

Cinco de Ks is 6 days out and registration is FREE! Swipe through for full details and schedule of events Register by Wednesday EOD for your Thursday heat assignment Post-race fiesta at Taco Joint Lake Highlands 🌮 (9850 Walnut Hill Ln) Link in bio to register! Walk-ups welcome race morning #CincodeKs #DallasTrackTour #DFWRunning #TrackRace #FreeRace