Mental health awareness month with @trainer.chris__
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A story of resilience, courage, & faith!
Join us for the 2025 first responder mental health conference in Miami:
📅: July 19, 2025
⏰: 8:00 a.m
📍: Miami-Dade College North
🎟️: visit
🎥: @coreycinematic
This past weekend I had to opportunity of competing in the first @schakdaddy_ production show: @chzldclassicpro and got my first 🥇place win in Men’s physique Open Class B 🫶🏾🫶🏾🫶🏾 Thank you for putting on a great show 🦾🦾
Coach: @gstraightflexin
Team: @aboveaverage.usa
Self-reflection: I’m proud of myself for overcoming numerous trials and tribulations, and maintaining a smile throughout it all. This demonstrates the importance of relentlessly pursuing your dreams, despite the devil’s attempts to throw you off course. Keeping a pure heart and strong faith ensures everything will come together as it should. (My interpretation of Psalms 121:2)
I’m grateful for the people around me who keep me moving forward. As Chase from Paw Patrol always says, ‘Teamwork makes the dream work.’” ♥️🫶🏾🦾
Love you all thank you for your support and I can only promise to get better not only in the fitness community but as a Man and a father to my beautiful princess 🫶🏾🦾
Thank you @tgflex_1@dherskie@dekewarner_promotions@luissanta1 and all involved in making this happen
🩳: @chulastylz_ 😮💨
Now time for a little health phase coach got the game plan now time to put on some muscle and enjoy family time 🤗 cause this life is all about ⚖️ water your plants and see how they thrive 🫶🏾🫶🏾🫶🏾 📸: @j_owens_photography (sniper!)
#lovealwayswins❤️ #npc #mensphysique #mondaymotivation
My department placed me on the retirement wall yesterday. At first I didn’t know how to feel. Although it does bring back some memories I’m grateful to close that chapter and keep building what’s next.💗 #retired #lawenforcementofficer
Post retirement is dangerous.
The job ends.
The silence begins.
And suddenly every call, every moment, every trauma comes rushing back.
No one prepares you for that part. Just know you’re not alone 💙🖤 #bleedingblue #retirement
Healing is realizing that your past doesn’t get to define you.
Not the things you went through.
Not the words spoken over you.
Not the roles you felt you had to carry just to survive.
Those were chapters… not your identity.
Because not every label placed on you is your truth.
The past may have shaped you, but God is still writing your story.🙌🏽
And healing begins the moment you release the old story and step into the person He always created you to be. 🤍
#healingjourney #walkbyfaith #christianhealing #innerhealing #peacewithin
Same people. Different mission. Different mindset. Same intention.
This is my brother. Through thick and thin. Through trials and tribulations that didn’t break us, they built us. They brought us closer. They made us wiser.
We’ve walked the streets together in uniform. Now we walk a different path rooted in healing, growth, and holding space.
From police work to somatic breathwork. From surviving to truly living.
The mission never changed. Protect and serve.
Now we just do it with love. 🐼🖤 @somatic_panda
Full-body. One kettlebell. No excuses.
You can do this at home or gym💪🏽
Work up to 3 quality rounds and you’ll feel it 🔥
Strength + mobility = the kind of training that makes your body feel GOOD, not broken.
This one hits everything.
Save it. Try it. Thank yourself later.
#kettlebelltraining #fullbodyworkout #gymreel #workoutflow #functionalfitness
