I’ve been quiet here but life has been noisy 🫨
Home from a quick trip to one of our favorite cities to coach, cheerlead, and support my people for the Chicago marathon. Also, this guy ran two marathons in two weeks… can’t say I wish to know what that feels like. Same time next year? #chicagomarathon
Reminiscing on all the hard work it took to get back to this healthy and consistent place 💭
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Kicking off 2024 with a 3k this weekend @ UW 🔥
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Shoutout to my people who got me here, especially @idaho_afoot & @ecsportpt // @buildlabspt 🫶
🚨 NEW ATHLETE 🚨
We are stoked to add @torgerlach to our steeple army and our Boulder training pod! Tori is already underway putting work in with @lizziebird410 and @pstevie1 👊
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#idahoafoot #steeplechase #steeplearmy #womensrunning #trackandfield #track #runtraining #runcoach #runcoaching #boulder #boulderlife #bouldertraining
Training is rarely linear 📈📉📈📉
This is especially true for this season. I've battled injuries and grinded through days of cross training and intermittent running. This introduces stress, fatigue, and worst of all, doubt into my training. As an athlete that relies on consistency and confidence in my fitness, it’s been hard to trust where I'm at recently.
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Luckily, I've been able to reference my @corosglobal EvoLab metrics to reaffirm my trust in training 🤝 COROS has helped show that despite my nontraditional training the last few months, I've been able to maintain my fitness surprisingly well. I’m not sure what the rest of the season holds but I feel reassured that I’m trending in the right direction ⬆️
📷 @bkelly5192
