I mean, got a lot of love for that post about getting ready. Surprise, I’m doing it again. Putting another outfit on that makes me feel good so I can battle the day and keep the positivity up!
It’s some admittedly summery @abercrombie loose fit trousers. @percival_menswear knitted polo and Bomber jacket. @drmartensofficial boots and my dad’s old Ralph Lauren belt.
Get yourself dressed up and outside if you can!
#mensfashion #tompullsfaces
The part of weight loss men don’t post about.
I gained 65kg through depression.
Then lost it through obsession.
1200-1400 cals. Training for hours. Panic if I couldn’t.
Everyone said “disciplined”.
I was just sick.
Recovery = eating the pizza.
Taking the rest day.
Grieving the body people praised.
I’m heavier now. Also happier.
If this hits: you’re not alone. Your worth isn’t your body. Talk to someone.
Save this for later. Share it for someone else
Take your time.
Take it slow.
Put aside 15-20 minutes every day to make yourself feel good. Not now, but in the long term. I took months and months to develop myself but it worked. And if I did you can too. I’ve built the life I wanted with a year of hard work. Yes I had some luck, but I got myself in that position.
Inspired by @jun_yuh
#motivation #weightloss #work #growth #mentalhealth
Toured a garden with @themontydon , got to hang out and meet with some really cool people, wore my dad’s 80s @barbour . What a trip. I left with a giant grin, a hangover and a desperate need for a @landroverdiscovery . @barbour@the_pig_hotels you know how to host 🥂
#Barbour #ThePigHotel #MontyDon #BarbourWayOfLife
48 hours of good food, better company, and the kind of kit you live in. Thank you @barbour@the_pig_hotels for having me down.
In honour of @barbour being a family run company I brought along my dad’s 1980’s Barbour and combined it with some lovely new pieces for a lovely day in the countryside!
#Barbour #ThePigHotel #CountryStyle
Wonderful photography by @klaudiacloud
Ad Summer is amazing, but it can be a really tricky season to dress for, especially for us bigger guys. You want to put an outfit together so you look and feel good but are dreading the - let’s face it - inevitable overheating moment…
So today, I’m on @regentstreetw1 , my favourite place to shop, and I’m putting together some outfit options that work for the heat, but still have you feeling and looking good. I put these two looks together in the @gant flagship store (they stock up to 4XL!!!) for some summer inspiration!
Not posted an outfit of mine out in the street in a while and this one is one I’m very proud of. I call it ‘Oat Milk Flat White’ Lumberjack. Because I am wearing workwear but can barely put up a photo frame!
Outfit:
@newbottega Jacket
@ralphlauren shirt
@uniqloeurope chinos
@ghbass_eu Fisherman sandals
#menswear
Mental Health Awareness Week 2026.
Theme is “Action”.
Movement was supposed to save me.
Instead, it became my obsession.
1200-1400 cals. 2-a-days. Panic if I rested.
If I wasn’t broken afterwards, was it enough?
This year? I went shopping. I walked to get pizza. I had coffee with a mate. I took the train to walk around new cities.
That’s movement too.
MHAW isn’t about doing more. Sometimes the bravest thing is doing less, but for the right reasons.
Your worth ≠ your step count.
Your health ≠ how broken you feel after.
Talk to someone this week. I did.
#MentalHealthAwarenessWeek #MovementForMentalHealth #MensMentalHealth #EatingDisorderRecovery
Not medical advice. If you’re struggling: Beat: 0808 801 0677 | Samaritans: 116 123 | @calmzone : 0800 58 58 58
@mindcharity
M&S took us all to a hotel in Ibiza called Casa Del Compliments. It was my first PR trip, and I met so many wonderful people. Seriously, couldn’t be more appreciative.
Then they put a runway over the pool, the pool.
3 days of compliments, M&S fits, and the reason I still feel absolutely fantastic, two days later.
Which look is your favourite?
@marksandspencer #CasaDelCompliments #lovethat
Ad I was lucky enough to be invited to the @marksandspencer ‘Casa Del Compliments’ in Ibiza and thought the beautiful weather was a fantastic opportunity to show you some outfit options you can wear day to night. Hopefully this helps you to really optimise the pieces you have in your carry on this summer!
For me, as a bigger man, it’s about making the pieces and the materials work for me, so it’s about the linens breathable nature or the shorter shorts allowing my thighs some breeze so I feel and look good, day and night.
Thanks again to @marksandspencerman for inviting me to see the summer seasons clothing in that perfect location.
#lovethat #casadelcompliments
Had the best last trip with @marksandspencerman for the unveiling of their Summer Range at the ‘Casa Del Compliments’ in Ibiza. It was my first time watching a runway show, it was incredible and the models were fantastic!
The clothes were impeccable! Please expect far more content from this trip because I had the greatest time. The team at @marksandspencer were unbelievable and really made me feel comfortable at my first ever brand trip.
I met lots of wonderful people!
Thanks again.
#lovethat #casadelcompliments
Tom Manders: Content Creator, Actor and former Rugby Player.
Tom champions size inclusion whilst offering a grounded, authentic take on personal style, inspired by the realities of every day life.
